Pomelo is a citrus fruit that has a surprising number of health benefits for people who are willing to do a bit of searching for it. These impressive health benefits of pomelo include its ability to boost the immune system, improve digestion, lower , and reduce cramping. It also helps prevent anemia, improve bone strength, reduce signs of premature aging, prevent cancer, protect heart health, aid in weight loss, and boost oral and dental health.
What is a Pomelo or Pummelo?
Pomelo is considered a citrus fruit and it is closely related to grapefruits and other members of the Citrus genus. Its scientific name is Citrus maxima because it is the largest citrus fruit. The closest in size to these kinds of citrus fruits is a . Pomelo is primarily found in Southeast Asia, which is its native region. It has not become popular in other parts of the world because it typically takes 8 years to grow before the seeds can begin to flower and bear any fruit. Also, much of the weight and volume of pomelo is tough and inedible, while only the inner flesh is palatable.
The taste, however, is quite pleasant, with the consistency of grapefruits without the tart or tangy flavor. This fruit is usually pale green or yellow in color, while the edible flesh inside is pulpy and white, pink, or red, depending on the variety. The history of its use dates back to at least a few hundred years, although it has likely been cultivated for far longer than that in Southeast Asian countries.
|Serving Size :|
|Total lipid (fat) [g]||0.04|
|Carbohydrate, by difference [g]||9.62|
|Fiber, total dietary [g]||1|
|Calcium, Ca [mg]||4|
|Iron, Fe [mg]||0.11|
|Magnesium, Mg [mg]||6|
|Phosphorus, P [mg]||17|
|Potassium, K [mg]||216|
|Sodium, Na [mg]||1|
|Zinc, Zn [mg]||0.08|
|Vitamin C, total ascorbic acid [mg]||61|
|Vitamin B-6 [mg]||0.04|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||0|
|Vitamin A, IU [IU]||8|
|Fatty acids, total trans [g]||0|
|Sources include : USDA|
Pomelo Health Benefits
The health benefits of these citrus fruits are explained below.
Although a single serving is less than an entire fruit, considering how large it is, it isn’t a terrible idea to eat the entire fruit, considering that each fruit contains approximately 600% of your daily vitamin C requirement. This major source of ascorbic acid has been used for generations in Southeast Asia as a quick immune system booster. Vitamin C acts as an to increase white blood cell activity and attack free radicals, which can damage the organs of the body. It helps to fight off infections that lead to colds, coughs, fevers, and serious symptoms or microbial, viral, and infections.
Aids in Digestion
Most fruits contain high amounts of fiber and pomelos are no exception. One pomelo (the edible flesh only), contains about 25% of your daily requirement of fiber. This promotes healthy and eliminates problems like constipation and diarrhea. High fiber content bulks up the stool, promotes smooth movement in the tract, and stimulates the secretion of digestive and gastric juices to break down complex proteins which are difficult to digest. This keeps the digestive system functioning at a high level.
Regulates Blood Pressure
Pomelo is a very good source of potassium, roughly 37% of your daily requirement. Potassium is a atherosclerosis, heart attack, and stroke., meaning that it releases the tension in the blood vessels, and increases blood and oxygenation in the organs. It also reduces the strain on the heart and lowers your chances of
Both pomelo and grapefruit contain a “fat-burning enzyme” that can help you reduce weight. It is called carnitine palmitoyl-transferase and is not found in many foods. This enzyme can boost your battle against the bulge; many dieters, therefore, choose to include pomelo in their foods.
Potassium, which pomelos can supply, is important for the fluid balance in the body. It is a key aspect of muscle cramping and stiffness. Without proper levels of potassium, you will likely face cramps and become susceptible to pulled muscles and torn ligaments.
Improves Bone Health
Pomelos, with its potassium content, can aid in preventing osteoporosis and general bone weakness throughout the body. Potassium intake has been connected to bone mineral density as it helps to facilitate the uptake of other essential minerals for keeping the bones strong.
The high levels of vitamin C in the pomelo fruit act as antioxidants, which seek out dangerous free radicals. One adverse effect that free radicals cause is the degradation of the skin, which results in signs of premature aging, like wrinkles, sagging skin, and age spots. High vitamin C intake can prevent this, so eat some more pomelos! Pomelo also contains spermidine, a rare chemical that is actually found in human sperm, which has been closely linked to anti-aging properties as well.
Vitamin C in pomelos is essential for producing collagen, which strengthens tissues, organs, and cells. This can boost the strength of your gums and oral surfaces to prevent them from becoming infected or weak, which can result in tooth loss and dangerous oral illnesses. It is also an excellent remedy for bleeding gums.
Improves Wound Healing
Vitamin C in pomelo helps replace dead tissue with healthy tissue and promotes wound healing. It also promotes the development of collagen which makes the skin more flexible and fastens up healing.
Pomelo vs Grapefruit
- A pomelo is not a grapefruit, although it is easy to mistake the two, given their size, color, and taste.
- They are both members of the citrus family and share many of the same nutritional profiles.
- Pomelo is the largest citrus fruits, but grapefruit is a close second.
- Pomelo is native to Malaysia, but grapefruit was first found in Barbados, and is now mainly grown in China!
How to Eat a Pomelo?
Pomelos aren’t the easiest fruits to eat or peel, based on their thick rind. Here are the steps to peel and cut a pomelo:
- Step 1: Using a sharp knife, start by cutting off the “cap” of the fruit. (You may have to cut through an inch, depending on the size of the pomelo.)
- Step 2: Then, make 8-10 vertical slices around the outside of the fruit, starting from the cut end.
- Step 3: Now, pull the thick rind down and away from the fleshy interior, which looks much like an orange. Pull the rind off the fruit.
- Step 4: Then, pull the fleshy sections apart and remove the seeds.
- Step 5: Discard the excess fibrous material and enjoy!
Word of Caution: The high levels of vitamin C and potassium in this fruit can make it hazardous for patients with liver and kidney conditions. Also, patients with(low blood pressure) can be in danger since pomelo lowers the blood pressure significantly.
Other than that, enjoy this rare and powerful fruit for better overall health!