Blooming tea is a great antioxidant tea, with benefits that include boosting the metabolism, protecting the skin, preventing chronic diseases like cancer, lowering stress, improving oral and heart health, stimulating cognitive function, and reducing inflammation. It also helps in treating respiratory disease, enhancing vision, and promoting good digestion.
What is Blooming Tea?
Blooming tea or flowering tea is a combination of teas and tisanes. More specifically, this tea is a tight bundle of green tea leaves or buds skilfully hand-woven around dried flowers like globe amaranth, jasmine, marigold, lily, and osmanthus. When steeped in hot water in a glass teapot, the green tea leaves unfurl, and the flower “blooms”, creating a unique aesthetic effect, while also delivering the health benefits of both components of the bundle.
Blooming tea is not something you can simply prepare from scratch, considering that authentic blooming tea is hand-sewn by skilled Chinese artisans. That is why the other common names for this tea are artisan tea, display tea, crafted tea or China special tea.
This unique beverage has its roots in China, where it has been traditionally used for a huge range of medical conditions. The long list of health benefits is due to the high presence of catechins, flavonoids, amino acids, and other antioxidants in green tea, as well as the individual components of the flower in the bundle, which typically include different vitamins, minerals, and active organic compounds.
Benefits of Blooming Tea or Flowering Tea
Blooming tea is very beneficial for people. Let us discuss these benefits in detail below.
Boosts Metabolism & Weight Loss
The caffeine content of green tea is known to provide a metabolic boost, backed up by a number of other nutrients that can help optimize bodily functions. This also translates to weight loss effects, making blooming tea a popular choice for those watching their weight.
Rich in Antioxidants
The catechins and flavonoids found in green tea are legendary for their ability to seek out free radicals and neutralize them before they can cause chronic disease, oxidative stress or inflammation within the body. This gives the immune system a major boost.
Polyphenolic compounds are particularly good for skin health. They not only stimulate the regrowth of new cells but also prevent the breakdown of collagen and other skin cells that lead to wrinkles and age spots. Finally, blooming tea can partially protect your skin from UV radiation, and reduce the signs of aging and sun damage.
The anti-mutagenic effects of green tea are widely accepted and known, and the antioxidant capacity of this tea is undeniable. Blooming tea
Balancing stress hormones and providing relaxation is easy with blooming tea, both in its preparation and consumption! The catechins and polyphenols help to re-balance hormone levels and induce a sense of calm, while the aesthetic experience of watching the blooming tea flower unfold is a form of meditation in itself!
Improves Heart Health
Improves Respiratory Health
If you are suffering from a cough, cold or congestion, blooming tea can quickly cut through the mucus and eliminate the inflammation in your respiratory tracts. This will help ease the symptoms, while the antimicrobial and antibacterial properties of green tea will target the underlying pathogen that causes
If you are using a marigold variety of blooming tea, you will benefit from the digestive boost that flower can provide. It is known to relieve pain and tightness in the stomach, as well as improving nutrient uptake and soothing symptoms of constipation, cramping, flatulence and bloating.
Lowers Pain & Inflammation
The anti-inflammatory and analgesic nature of green tea is well known, meaning that this tea can help with chronic pain, arthritis, gout, headaches, hemorrhoids and joint disorders, while also providing relief to those recovering from injury, surgery or extended illness.
Green tea is excellent for heart health, as it can lower LDL cholesterol levels, which is the “bad” form of cholesterol that is deposited in the arteries and blood vessels, leading to atherosclerosis and other cardiovascular complications.
The globe amaranth variety of blooming tea can aid vision, thanks to its rich supply of vitamin A and other active ingredients. This antioxidant can prevent macular degeneration and slow the onset of cataracts by eliminating oxidative stress-causing free radicals.
How to Make Blooming Tea?
Here is a simple process to make blooming tea.
- 1 blooming tea bundle
- 1 clear glass pot or jar (so you can see the flower bloom!)
- 4 cups of water (filtered)
- 1 teaspoon of organic honey or sugar, if necessary
- Step 1: Place the blooming tea bundle in the glass jar or teapot.
- Step 2: Boil the water in a separate stainless steel pot.
- Step 3: Pour the water into the glass jar.
- Step 4: Allow the mixture to steep for 3-5 minutes as the bundle unfurls to reveal the blooming flower.
- Step 5: Let the mixture stand for another 2-3 minutes.
- Step 6: Pour out the tea (but not the bloom) into cups.
- Step 7: Add honey or sugar as per taste and enjoy!
Note: The bloom can be re-used for another pot of tea if desired.
Side Effects of Blooming Tea
One may experience side effects of blooming tea depending on the type of flower which was used in the bundle. Also, the green tea which is used to wrap the bundle is rich in caffeine may have certain side effects.
Most common side effects of blooming tea include:
Make sure this tea is consumed in moderation.
Besides, the five most common types of flowers in blooming tea may also contribute some other side effects that must be considered.
- Jasmine – Those people who are allergic to Jasmine may experience contact dermatitis when this is the flower of choice in the blooming tea; the reaction can also include stomach upset, dizziness, nausea or vomiting.
- Lily – The pollen of this flower is a very common allergen for people, and while there is a limited amount of pollen in blooming tea, it could result in respiratory distress, sneezing, itching, and irritation of the skin, mouth or eyes.
- Osmanthus – While traditional Chinese medicinal practice recommends the use of osmanthus during pregnancy, it is warned against by the FDA and other international regulators for pregnant and breastfeeding women. Speak to your doctor before adding osmanthus blooming tea to your diet.
- Globe Amaranth – Known scientifically as Gomphrena globosa, this flower is highly allergenic, particularly to people who are allergic to tumbleweed, ragweed, and other fairly common allergens.
- Marigold – This type of flower may cause itchiness, swelling, skin irritation, trouble breathing or dizziness, but this is typically only when consumed in very high concentrations.