Ginger tea has a number of benefits, including balancing stress levels, soothing the system, eliminating morning sickness, curing and , eliminating inflammation, reducing , suppressing , healing conditions, and lowering . There are some side effects of , including upset and inflammation, if too much is consumed, or if you suffer from a ginger allergy.
What is Ginger Root Tea?
This popular and potent tea is easy to make and has been a major part of traditional applications, its tea has become the first line of defense for the common cold and a number of other common health concerns.for of years. Ginger is a plant that is a probable native of Southeastern , although it has now spread around the . Typically used in culinary and
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Health Benefits of Ginger Root Tea
Relieves Cold & Cough
The antioxidant and antibacterial effects of ginger are well known, and in tea form, it can also have expectorant and anti-inflammatory properties, making it ideal for soothing and eliminating colds and coughs, and speeding the recovery process.
Ginger has an active ingredient, gingerol, that has potent antioxidant and anti-inflammatory properties, helping this tea reduce the discomfort of inflammation in the , from arthritis and to headaches, fevers, , and aches.and
Eases Menstruation Concerns
painful or irregular periods. It is particularly good as an anti- , which helps to relieve painful cramps associated with menstruation.tea has been used for thousands of years to
One of the most important effects of ginger root is its anti-tumor and antioxidant properties. The active ingredients, which are released in ginger root tea, are purported to prevent tumor formation, which means a lower of developing cancer of various types.
Reduces Stress Levels
Ginger root tea can directly impact the health and function of the Excess and other stress can impact and wear down the body, leaving the system vulnerable to attack. Ginger root tea can heal the adrenal glands and ensure that your stress hormone levels are properly modulated., which are crucial for proper management of levels in the body.
Aids in Digestion
Ginger in all its forms, including tea, is excellent for treating stomach upset, excess flatulence, bloating, and . It is also excellent for and , especially when those symptoms are related to treatment. in their first who use ginger root tea also report that it quickly soothes morning sickness.
How to Make Ginger Root Tea?
Ginger root tea can easily be made at home, using only fresh ginger root, herbs, and honey or lemon, for flavor. Unlike many , ginger root tea, as the name implies, is made from the rhizome of the ginger plant, where many of the are concentrated. It takes no more than 20 minutes to make, but can provide relief for certain health concerns all day!, a handful of common
- 1-inch piece of fresh ginger root (thoroughly washed)
- 2 cups of water (filtered)
- 1 teaspoon of rosemary ( )
- 1 teaspoon of (optional, for flavor)
Step 1 – Slice the fresh ginger root thinly, into 5-6 slices
Step 3 – Once the water reaches a, bring it down to a simmer and allow it to for approximately 10 minutes. Wait until the water is a dark, rich color and strongly of ginger.
Step 4 – Remove fromand allow the mixture to cool for 1-2 minutes.
Step 5 –into a teacup (or pitcher for larger batches), add honey (if desired) and enjoy!
How to Make Ginger Root Tea for Cold?
- 1-inch slice of fresh ginger root (thoroughly washed)
- 2 cups of water
- 1-2 tablespoons of honey
- 1-2 cloves ( )
- 1/2 teaspoon of
- 1 tablespoon of lemon juice
Step 1 – Slice the ginger root finely into 5-6 slices
Step 2 – Add ginger to awith water and bring it to a boil.
Step 3 – Lower heat and allow the mixture to simmer for 4-5 minutes in the covered pot.
Step 4 – Add cayenne pepper and simmer for another 1-2 minutes.
Step 5 – Remove from heat and allow to cool for 1-2 minutes. Add honey, lemon juice, and garlic.
Step 6 – Stir thoroughly until the honey is dissolved, and then enjoy!
How to make Ginger Root Tea for Cough?
Ginger root tea is highly effective for coughs and, due to its expectorant and anti-inflammatory properties, especially when the recipe also includes and honey.
- 2-inch slice of fresh ginger root (thoroughly washed)
- 2 teaspoons of dried peppermint
- 4 cups of water (filtered)
- 2 tablespoons of organic honey
Step 1 – Grate the ginger into fine slices (12-14 slices)
Step 2 – Add the ginger, dried peppermint and water into a pot and bring it to a boil
Step 3 – Cover the mixture and allow it to steep for 5-7 minutes.
Step 4 – Remove from the heat and stir in the honey.
Step 5 – You can take small sips of this concentrated tea once every few hours to soothe your cough and coat your. entire cups of this mixture is not necessary for best results.
Note: You can also add a black pepper to this tea, which can further help cut through and eliminate congestion.of
Ginger Root Tea Side Effects
Drinking ginger tea may have some side effects that include:
- Stomach upset
- - mild or on the , , and
- Lower blood pressure
Discontinue use immediately if these symptoms appear. It also functions as a blood-drink 2-3 cups per day., so undergoing surgery or currently on treatment should avoid the use of this herbal remedy. Again, these side effects are generally only experienced when a large amount of ginger is consumed in a day – more than 4 grams – which is unlikely with this tea preparation, even if you