arthritis , the and , prevent , boost the system, and reduce the chances of heart . It is also a that can fight against and promote weight loss. All in all, this small plant is a powerful addition to any diet.is a , plant that has a wealth of benefits. These include its ability to ease problems, prevent , reduce
Chicory grows well in many different conditions and is commonly found on the roadsides in Europe, where it originated, but it has now spinach in many cultures. The root is often ground into a and used as a coffee substitute. It has been used for of years as an remedy for many diseases and continues to prove its worth today.into the Americas and can be found widely there. The leaves, buds, and all have certain beneficial qualities, and the leaves are used in a similar way as
In terms of nutritive value, chicory is a great source of vitamins and minerals, including zinc, magnesium, manganese, calcium, iron-folic acid, and potassium, as well as vitamin A, B6, C, E, and K. These are the main agents behind all of the health benefits that come from chicory, which are explained below.
Health Benefits of Chicory
Health benefits of chicory include:
Aids in Digestion
One of the most common reasons for adding chicory to a diet is to improve various functions of the digestive system. Chicory contains classification of that confer benefits on the , rather than diseases, which is what bacteria is commonly associated with. Inulin is used to combat a number of and digestive concerns, including acid reflux disease, indigestion, and heartburn because it actively reduces the acidity of the ’s systems., which is a powerful . Prebiotics are a
Reduces Heart Diseases
Inulin is not only beneficial for the digestive system, it has also been shown to reduce the levels of “bad” LDL atherosclerosis and high because it blocks the flow of blood when it binds to and veins. It can also contribute to the possibility of attacks and . Interestingly enough, the chemical that inulin functions in to reduce the presence of LDL cholesterol is rarely active unless a person consumes a high level of , so this benefit has a slightly smaller range of effects. However, more research is currently being done on how chicory can help heart health in other ways.in the body. This cholesterol is one of the main causes of
Chicory is also packed with plant chances of diseases., which have been widely studied as anti-thrombotic and anti-arrhythmic agents. They are considered , and studies have shown that chicory-based rather than a normal coffee can significantly improve the of blood and in the body, which reduces the
Although research is still ongoing in terms of the exact mechanism of prevention, chicory extract has been linked to a reduction in cancer studies. Early reports indicate that it is due to the fructans within chicory, which have anti-tumor qualities and antioxidant properties. The and within chicory also have a positive effect on preventing of various types, including breast cancer and cancer.in various
Reduces Arthritis Pain
Chicory has traditionally been used as a treatment for conditions like . In a 2010 study, 70% of the test subjects who the chicory treatment reported a noticeable improvement in the pain associated with their osteoarthritic conditions. Chicory can also be used as a general anti-inflammatory agent for aches, pains, and for this same reason., and studies have shown it to have anti- properties, which is why it reduces the pain in
Chicory is a good source of oligofructose, and inulin itself is a form of natural fiber, which helps in the management of by promoting weight loss. Both of these aid in the regulation of ghrelin, an acid primarily associated with feelings of and food-seeking . By reducing the amount of the ghrelin, chicory can reduce the chances of and promote or the feeling of , thus helping in weight loss.
Once again, inulin’s role as a natural digestion as a whole is improved, and constipation too is greatly reduced. By maintaining a smooth and regulated digestive process, can reduce the chances of a number of conditions and diseases, including and colon cancer!comes as a major benefit to chicory ! The fiber helps bulk up movements and promote motions and the secretion of . Basically, this means that
Chicory has a number of helpful qualities that make it a powerful booster for your immune system. It displays clear effects on a number of dangerous of bacteria, and we have already mentioned the benefits of the compounds in chicory in terms of an immune system boost. There are also phytochemicals in chicory that act as antioxidants, further sweeping out free radicals from the . This reduces the chances of contracting a number of diseases or conditions, including heart diseases and cancer.
Chicory has sedative qualities that can reduce anxiety and soothe the mind, thereby relieving stress and the dangerous effects it can have on the body. Chicory root can also be used as a sleep aid due to this sedative quality and are much healthier than many of the on the conventional market. Relieving and can also help reduce your chances of heart disease, imbalance, insomnia, decline, and premature .
Treats Kidney Disorders
Chicory root extract is often used as a , which increases volume. Frequent can help eliminate that the body stores in the liver and , and thereby prevent the dangerous conditions that occur when toxins are allowed to remain in the body. Also, frequent urination can eliminate excess weight, and even reduce , since 4% of urine is usually fat deposits that would otherwise be stored somewhere else in the body.
Word of Caution: Although there are clearly many benefits of using chicory for your health, you should not use excess chicory if you are breastfeeding, since there is a lack of research done on the between and child through milk., as there is a possibility that it can stimulate and possibly lead to a . Also, should not eat excess chicory while
Furthermore, this plant is closely related to gallstones, too much chicory can exacerbate the problem, so be sure to speak to your doctor if you have had gallbladder issues in the past., , and daisies, so reactions are not , especially, if you are already allergic to these species. It is advisable to consult your whenever you add something new to your diet. Finally, if you have
Other than that, enjoy chicory extract in your, coffee, or whatever other preparation brings you all of these wonderful benefits!