The most interesting health benefits of red clover include its ability to treat estrogen imbalances, lower cholesterol, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and protect the cardiovascular system.
What is Red Clover?
Bearing the scientific name Trifolium pratense, red clover is a small, short-lived perennial herbaceous plant that flowers across Europe and western Asia, as well as some parts of Africa. The flowers are small and pinkish-purple, and due to their rapid growth rate and high nutritional value, they are often used as fodder for animals. The plant has traditionally been used in parts of Europe and Asia for the treatment of many health conditions. It has typically been consumed in the form of a tea and has grown in popularity in recent years once the health benefits connected to the herb were discovered.
Between the phytosterols, antioxidants, and anti-inflammatory compounds found in its leaves and flowers, a very powerful extract can be prepared from red clover. Medicinal amounts of this herb are considered safe, but it is important not to consume too much, as it can be toxic. You can use the dried leaves to brew a delicious, sweet tea, which can have a number of powerful effects on the body. The raw greens of the plant can also be consumed, and are packed with nutritious elements. However, if you choose to consume red clover, it can positively affect many parts of the body.
Health Benefits of Red Clover
Let’s take a closer look at the health benefits of this wonderful herb.
The unique properties of red clover include its ability to reduce inflammation throughout the body, particularly in the cardiovascular system. Studies have linked the use of its tea to a significant reduction in the tension of arteries and blood vessels, therefore reducing blood pressure. This can help prevent coronary heart diseases and a variety of other cardiovascular conditions.
Boosts Immune System
If you consume the greens of red clover, you are much more likely to get a high dose of vitamin C than if you consume the tea. Vitamin C is a powerful immune system booster and can help stimulate the production of white blood cells.
If you consume the leaves in the form of tea, you can get a healthy dose of antioxidants. Antioxidants can neutralize free radicals, which cause degenerative diseases and cell mutation. The overall immune boost of red clover includes preventing infections, both viral and bacterial.
Eases Menstruation & Menopause
The hormonal impacts of red clover are significant, particularly in women. The isoflavones found in red clover mimic estrogen, so for women who may struggle to maintain estrogen levels, red clover can help balance their hormonal shifts and prevent mood swings, as well as reduce breast pain. This applies to women undergoing PMS as well as menopause, as both of the conditions can cause dangerous or unpredictable fluctuations in hormone levels.
Red clover is not only useful for women, however, and in terms of cancer prevention, it is extremely important for men. Prostate cancer is one of the most dangerous forms of cancer in men, and some of the compounds found in red clover can block certain enzymes that cause prostate growth. Although some forms of prostate enlargement are benign, a reduction in prostate size is always a good thing for the long-term health of men.
If you struggle to maintain healthy cholesterol levels, you significantly increase your chances of heart attacks and strokes as a result of atherosclerosis. Therefore, anything that can lower cholesterol levels is valuable, and research has shown that LDL cholesterol levels can be reduced by adding red clover.
Furthermore, coumarins found in red clover keep the blood flowing smoothly and stimulate healthy circulation, further preventing high blood pressure and cardiovascular distress.
Detoxify the Body
If you want to find a quick way to detoxify your body and clear your system of excess toxins and salts, nothing works better than a diuretic. Red clover has been connected to increased urination, thereby helping to release excess water, toxins, and even fat from the body.
Word of Caution: Although the majority of reports concerning red clover are positive, some people do experience certain side effects, including nausea, muscle aches, headaches, and heavy periods in women. Also, if you are being medicated for any hormone-related or cancer conditions, be sure to speak with a medical professional before adding red clover to your health regimen.