The interesting health benefits of thyme include its ability to relieve stress, reduce issues, improve heart health, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, and prevent fungal infections.
What is Thyme?
Thyme is an evergreen shrub that has been used in medicinal and culinary applications for thousands of years. The most common form has the scientific name Thymus vulgaris. This herb is native to the region and certain parts of Africa, and its use dates back to the Egyptian empire.
Health Benefits of Thyme
Let’s take a detailed look at some of the health benefits of this shrub.
The most active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including its ability to prevent fungal and viral infections, thereby reducing strain on the immune system. This is according to a 2007 report published in the Journal of Food Safety.
Treats Respiratory Issues
One of the most well-known and long-standing uses of thyme in traditional medicine is as a respiratory agent. If you are suffering from bronchitis, chronic asthma, congestion, colds, flu, blocked sinuses or seasonal allergies, thyme acts as an and an anti- substance. It eliminates phlegm and mucus from the respiratory tracts, eases inflammation to help breathe, and prevents microbial development that can lead to illness.
In fact, a study conducted in Spain showed that thyme extract oils have anti-inflammatory effects. That’s why brewing thyme into a powerful tea is one of the best ways to achieve relief from respiratory ailments.
With one of the highest concentrations in any herb, thyme has been praised for thousands of years as an overall health booster. The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin contribute to neutralizing and eliminating free radicals throughout the body, according to a Korea Food Research Institute study.
Free radicals are the dangerous by-products of cellular metabolism that can do major damage to your healthy cells by causing apoptosis or spontaneous mutation. These antioxidants help prevent oxidative stress present in your organs, as well as your neural pathways, heart, eyes, and skin.
The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting blood and oxygenation to the essential organ systems of the body. According to the USDA National Nutrient Database, 100 grams of fresh thyme contains 17.45 mg, almost 20% of the recommended daily value of iron.
|Serving Size :|
|Total lipid (fat) [g]||1.68|
|Carbohydrate, by difference [g]||24.45|
|Fiber, total dietary [g]||14|
|Calcium, Ca [mg]||405|
|Iron, Fe [mg]||17.45|
|Magnesium, Mg [mg]||160|
|Phosphorus, P [mg]||106|
|Potassium, K [mg]||609|
|Sodium, Na [mg]||9|
|Zinc, Zn [mg]||1.81|
|Vitamin C, total ascorbic acid [mg]||160.1|
|Vitamin B-6 [mg]||0.35|
|Folate, DFE [µg]||45|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||238|
|Vitamin A, IU [IU]||4751|
|Vitamin D (D2 + D3) [µg]||0|
|Vitamin D [IU]||0|
|Fatty acids, total saturated [g]||0.47|
|Fatty acids, total monounsaturated [g]||0.08|
|Fatty acids, total polyunsaturated [g]||0.53|
|Fatty acids, total trans [g]||0|
|Sources include : USDA|
The rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but potassium and manganese are particularly important. Potassium is a vasodilator, meaning that it can reduce the stress on the system by relaxing blood vessels and lowering .
A study in the UK found that laboratory rats whose diets were supplemented with thyme oil showed a stronger activity level and higher antioxidant levels during their lifespan. This can extend your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart diseases.
The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your vision health. Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts.
The high levels of vitamin C found in this herb make it a natural immune system booster. Vitamin C stimulates the production of white blood cells, which are the first line of defense in the body’s immune system. Vitamin C also plays a crucial part in the production of collagen, which is essential for the creation and repair of cells, muscles, tissues, and blood vessels.
One of the vitamins in thyme (B6) has a powerful effect on certain directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts come calling.in the brain that are
Uses of Thyme
In terms of its culinary use, the stems and the leaves are used in various dishes, either in whole or dried form. It is usually added to soups, sauces, meat dishes, and is used as a flavorful garnish. The leaves can be removed from the stems and ground into a fine spice, or the entire sprig can be added to flavor a larger dish or stew. They can also be brewed into a tea and a decoction can be made with carrier oils or creams to apply topically to the body.
Word of Caution: For those with a sensitive stomach, high intake of thyme can causedistress. Having said that, this herb is not known as an allergenic substance and can be consumed regularly in your diet.