Turmeric Tea- Health Benefits & How To Make
Turmeric tea is one of your best alternative tea options if you want to reduce pain and inflammation, promote weight loss, lower your risk of Alzheimer’s disease, prevent cancer, balance cholesterol levels and promote a healthy immune system.
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Turmeric Tea Benefits
Turmeric tea boasts many different health benefits due to the many vitamins, minerals and nutrients it contains, but it is perhaps most famous for its high concentration of curcumin, which is an extremely potent antioxidant that is connected to a number of different health effects. The benefits of turmeric tea are quite similar to the benefits you would derive from consuming turmeric as a spice in your food. From reductions in inflammation and pain relief to preventing cardiovascular trouble and lowering your risk of cognitive degeneration, turmeric tea is an excellent choice for those looking for a comprehensive health beverage.
Inflammation: Turmeric tea is best known for its ability to relieve inflammation in all of its forms. The spice itself is one of the most popular options for people with rheumatoid arthritis, but is also excellent for aches and pains throughout the body. Curcumin can eliminate inflammation in tissues by neutralizing free radicals and preventing oxidative stress from occurring.
Weight Loss: This legendary spice can stimulate the metabolism, which is always a good thing for people trying to lose weight. By drinking a cup of turmeric tea every day, you can help your body passively burn fat in a healthy way, while also providing the body with more usable energy by affecting the way that the body metabolizes fat.
Antioxidant Activity: As mentioned, turmeric is famous because of its active ingredient, curcumin. In fact, this potent chemical makes up 2-6% of the spice, and can counteract the activity of free radicals within the body. These byproducts of cellular metabolism are responsible for a wide range of chronic diseases, as well as premature aging and the signs of aging, such as wrinkles and blemishes on the skin.
Cancer: A great deal of research has gone into the effects of turmeric tea on cancer, both as a treatment and as a preventative measure. It not only kills cancer cells, but also prevents more from growing, according to a number of corroborating studies. It is particularly effective for breast cancer, stomach cancer and skin cancer, but research is ongoing.
Heart Health: Lowering “bad” cholesterol levels is a critical step in preventing cardiovascular disease, as well as atherosclerosis, heart attacks and strokes. Turmeric tea is able to prevent the oxidation of LDL cholesterol, which stops it from forming plaque in the arteries. This can help to lower blood pressure and keep your heart in excellent shape as you age.
Detoxify the Body: The active ingredients in turmeric tea are also able to stimulate the liver and improve its detoxification of the body. Turmeric is also known to promote sweating, which can further eliminate toxins via the skin, before they can negatively affect your health.
Cognitive Boost: Alzheimer’s research in relation to turmeric and turmeric tea is very exciting, and this spice has been found to prevent the formation of beta-amyloid in the brain, which is the sticky protein that can create a plaque buildup and shut down neural connections. The natural anti-inflammatory properties also help lower neural tissue inflammation, helping to keep your mind sharp as you get older.
Circulation: A single serving of turmeric (or a single cup of turmeric tea), contains 15% of your daily recommended amount of iron. This can help improve your circulation, as iron is critical for the formation of red blood cells. More RBCs mean more oxygen being delivered to your body’s extremities, which speeds healing and increases energy levels.
How Often Should You Drink Turmeric Tea?
Turmeric tea can be consumed 1-2 times per day, particularly if you are using the tea for a specific health concern. Provided you are not allergic to turmeric tea, which is quite unusual, there is a very small chance of experiencing any toxicity-related side effects by consuming too much. It is not recommended that anyone take more than 1500 milligrams of turmeric per day, as this can result in abnormal heart rhythms, but that is an incredibly large amount of this spice to be using.
As you will see below, making turmeric tea does not require very much of the spice to be effective, so you shouldn’t have to worry about frequency of use. If you find that the tea is helping improve your health, which you likely will, find the frequency that works for you and make it a regular part of your healthy diet!
How to Make Turmeric Tea
Turmeric tea is quite simple to make, and requires spices clove, cinnamon, nutmeg, pepper and honey, all of which most people have in their spice rack already! This tea is becoming more and more popular as an at-home remedy, given the many benefits it has, as outlined above. When you are ready to see what turmeric tea can do for you, use the simple recipe below!
Turmeric Tea Recipe
- 1-2 teaspoons of turmeric (or more, depending on how strong you want the tea to be/taste)
- 2 cups of water
- 1 teaspoon of cinnamon
- 1/2 teaspoon of nutmeg
- Pinch of clove
- 1 tablespoon of honey
Step 1 – Simmer the herbs and spices in a small point of boiling water.
Step 2 – Once the tea has steeped, strain out the herbs and spices.
Step 3 – Add honey to taste and stir until it dissolves.
Step 4 – Enjoy!
Note: You can make larger batches of this tea by increasing the ingredient measurement by x2, x4, etc. Store the extra tea in the refrigerator and heat up before consuming.