Boron is a vital trace mineral that benefits the normal growth and health of the body. Many dangerous conditions like arthritis and osteoporosis are naturally managed and it helps reduce symptoms as well. It is believed that it improves the natural ability of the human body to absorb calcium and magnesium.
Symptoms of Boron Deficiency
Although all of the deficiency symptoms of boron are not fully understood, it is known that this deficiency might result in the following:
- Abnormal metabolism of calcium and magnesium
- Sex hormone imbalance
- and arthritis
- Neural .
Health Benefits of Boron
This trace mineral is crucial to include it in the daily diet to ensure a healthy and disease-free life. Some of its benefits include the following:
Relieves Menstrual Pain
According to MedlinePlus, boron may help reduce the severity of menstrual pain. Oral consumption of boron was found to be effective against menstrual bleeding and associated symptoms.
Boron is a successful treatment option for arthritis and in more than 95% of cases, significant improvement was noticed as it effectively increased calcium integration into the cartilage and bones. With increasing age, the bones might become weak and porous, and boron can stem this deterioration by ensuring that calcium levels are maximized and used effectively.
Vitamin D Deficiency
Enhances Testosterone Levels
Boron helps in enhancing the level in males; this quality is increasingly taken advantage of by male and athletes. Although some weightlifters prefer to take its supplements to enhance their testosterone levels, there has been no concrete evidence or explanation of the mechanism by which it helps to make them any more successful.
Boosts Bone Health
A 2006 animal study suggests that boron supplementation may help provide relief against osteoporosis. Another study supports the beneficial effects of boron on bone health. However, more scientific studies are required to support the benefit of boron for healthy bones.
The bone-building capacities of boron are often ignored in favor of calcium. However, it actually works in unison with calcium to strengthen the bones. It may aid in minimizing the risks of osteoporosis and arthritis. It may further support the minerals that are involved in bone development such as calcium, magnesium, and copper. Also, it affects various hormones, including estrogen and testosterone, which are also related to the overall health of the bones.of
Absorption of Magnesium
Research suggests that boron helps promote the absorption of magnesium. It further helps improve the magnesium deposition on bone. This also helps in ensuring healthy bones.
Sex Hormone Balance
Boron may help improve the production of estrogen in menopausal women and can bring back their sex drive within a few days of treatment. It increases the level of natural sex hormones in the body, thereby reducing the need for hormone replacement therapy or other pharmaceutical solutions.
Promotes Embryonic Development
Boron appears to be essential forand the development of the fetus, although not much information is available on this property, the research is ongoing.
Prevents Post-menopausal Osteoporosis
Boron can ease the symptoms such as hot flashes and night sweats that are typically associated with menopause, and it ensures that the mineral level remains at appropriate levels since post-menopausal women often suffer from hormonal imbalances that can skew many of the body’s important systems.
Intake of foods rich in boron may help protect against cancer such as lung cancer. According to a 2004 study boric acid has been found to be effective against prostate cancer cell proliferation in humans. More studies are required to support the anticarcinogenic effects of boron.
Boric acid may help provide relief against side effects of various chemotherapeutic agents.
Proper Cell Membrane Function
It plays an important role in maintaining cellular and organ membrane functions and in stabilizing the hormone receptors so the bodily processes go smoothly.
Reduces Severity of Arthritis
Some animal and human studies support the anti- effects of boron on arthritis. Early research also suggests that boron may help reduce the severity of inflammatory conditions such as rheumatoid arthritis.
However, further research is required to support the benefit.
Prevents Blood Clots
It is believed that boron can influence some of the blood clotting factors in the body. However, more studies need to be done to authenticate this finding, which would make it a major ally in the fight against heart disease.
Lowers Plasma Lipid Levels
Reduces Fungal Infections
According to MedlinePlus boron may protect against vaginal infections including yeast infections such as Candida albicans and other fungal infections. Another study suggests that boric acid has the potential to protect against infections. However, more studies are required to support the benefit.
Prevents Heart Failure
Boron can significantly alleviate the difficulties caused by congestive heart failure conditions.
Inhibits Harmful Enzymes
Boron might inhibit some harmful enzymes from forming or acting, while simultaneously serving as a co-factor for other beneficial enzymatic reactions.
List of Boron-Rich Foods
Some of the best boron-rich foods include the following:
- Fruits like apples, oranges, red grapes, pears, plums, kiwis, sultanas, dates, raisins
- Peanut butter
- Vegetables – avocado, onion, tomato, borlotti beans
- Lentils, chickpeas, red kidney beans
- Wine and beer
Word of Caution: Symptoms of its overdose toxicity would include nausea, vomiting, weakness, and dermatitis. In some cases, skeletal abnormalities are also experienced. Normally, it is easily absorbed and excreted in the urine. However, in people with kidney problems, it might accumulate in the heart, kidneys, brain, and tissues, so be aware of how much you are taking in, particularly if you are using high- supplements.
However, even good things should be consumed in moderation!