Category: Minerals

Most of the minerals aid in body metabolism, water balance, and bone health, and they can also effectively boost health in hundreds of other small ways. Different minerals have different benefits, so no mineral can be termed as more beneficial or less beneficial than another. All minerals, even trace ones, are critical for the proper functioning of the body.

Health Benefits Of Minerals

Below is the list of some of the minerals found in the body, including their associated benefits.

BoronThis mineral plays an essential part in improving and maintaining optimal bone health, brain function, anti-aging processes, and sexual health. It also aids in preventing cancer, treating Alzheimer’s disease, and reducing muscle pain.

Calcium: This vital mineral also boosts bone health (prevents osteoporosis), relieves arthritis, improves dental health, and relieves insomnia, menopause, premenstrual syndrome, and cramps. Furthermore, it is important in preventing or treating obesity, colon cancer, acidity, heart and kidney ailments, and lowering high blood pressure.


Magnesium: Magnesium helps boost immune system, treat high blood pressure, prevent heart attack and asthma, give relief from alcoholism, and improve bone health. It also relieves cramps, aids in managing diabetes, menopause, and pregnancy. Magnesium is also very important in terms of lowering anxiety and stress, and has been closely linked to a giving relief from insomnia, due to its enzymatic role in releasing hormones that calm the body and induce sleep.

Phosphorus: This mineral is integral in reducing muscle weakness, improving bone health, boosting brain function, preventing aging, reducing sexual weakness, aiding in dental care, and optimizing body metabolism.

Potassium: As a vasodilator, potassium reduces the tension in the blood vessels, and ensures the proper distribution of oxygen to vital organ systems, while protecting against cardiovascular diseases. It can correct low blood sugar, regulate blood pressure, increase water flow in the body, alleviate muscle disorders and cramps, boost brain function, manage arthritis and diabetes, and treat kidney disorders.

Silicon: This mineral plays an important role in optimal health of bones, skin, hair, nail, dental health. It also gives relief from sleep disorders, atherosclerosis, and tuberculosis and promotes tissue development.

Sodium: This widely used mineral is a key to water balance, preventing sunstroke, improving brain function, relieving muscle cramps, and preventing premature aging.

Trace Minerals

Iron: Iron’s primary role in the body is with regards to the formation of hemoglobin, which guarantees circulation of the blood and oxygenation of various organ systems. Without ironanemia sets in, which is manifested in muscle weakness, fatigue, gastrointestinal disorders, and cognitive malfunction. Apart from that it is a key element for ensuring proper body metabolism, muscle activity, brain function, and the regulation of body temperature. Further it also aids in boosting immunity, and giving relief from insomnia and restless leg syndrome.

ZincIt is an essential component of more than 10 important enzymatic functions of the body, and without zinc, the body will quickly lose overall function and results in a number of health concerns, including an inability to heal wounds, store insulin, fight off disease, develop proper growth patterns, as well as defend against a variety of skin infections. This mineral helps in treating eczema, acne, night blindness and prostate disorders, relieving cold, and managing weightZinc also ensures healthy pregnancy, and reproduction.

Manganese: Manganese plays an important role in the management of body metabolism, osteoporosis, reducing fatigue, reproduction, sprains, inflammation, brain function, and epilepsy.

Copper: This common mineral improves brain function, soothes arthritis, helps in skin care, eliminates throat infections, corrects hemoglobin deficiency, prevents heart diseases, and boosts immunity. It is commonly associated with the uptake of iron and the facilitation of a properly functioning circulatory system.

Iodine: This often overlooked mineral can alleviate goitre, fibrocystic breast disease, skin conditions, and cancer, while improving hair health, protecting pregnancy, and improving body’s metabolism.

Iodide: This is a secondary form of iodine, but is very important in terms of bodily function. It is involved in the overall thyroid function, and its deficiency can cause goitre. Iodide is vital for producing thyroxine (T4), without which, the body can experience a fall in metabolic rate and an increase in cholesterol levels.

Chromium: This trace mineral is important for glucose uptake in the body, so is particularly relevant to those suffering from diabetes. It increases glucose uptake by the cells, which stimulates fatty acid and cholesterol synthesis, and although both the things typically seem like negative components for health, they are actually essential in small levels for a functional, healthy life.

Selenium: Selenium might be a rare mineral, but its function is significant. It is one of the most powerful mineral antioxidants, and it actually prevent the formation of new free radicals by participating in various cellular reactions that lower the peroxide concentration in the cellular body. Reducing free radical formation is only one of selenium’s functions. It is also essential for bone growth, along with calcium, copper, and zinc.

17 Surprising Benefits of Iron

The health benefits of iron mainly include carrying life-giving oxygen to human blood cells. About two-thirds of the bodily iron is found in hemoglobin. Other health benefits of iron are iron deficiency anemia, anemia of chronic disease, cough, anemia in pregnancy, predialysis anemia and many more.

13 Amazing Magnesium Benefits

Health benefits of magnesium include the maintenance of bodily nerves, muscles and bones. It also helps in protein synthesis and cellular metabolism. Magnesium is vital for sustaining a normal heart beat and is used by doctors to treat irregularities in heart rhythm. Other health benefits of magnesium are its positive impact on reducing osteoporosis, and eclamptic seizures.

Selenium: Benefits And Side Effects

Selenium is an essential trace mineral that has a wide array of health benefits, including its ability to protect against certain heart diseases, boost the strength of the immune system, maximize thyroid function, reduce inflammation, prevent cancer, reduce the signs of premature aging, protect against antibodies, boost hair health, and balance your hormones. What is Selenium? Selenium is an organic chemical that is mainly derived from soil, water, and plant materials. Obviously, humans mainly acquire it from various plant sources, and since it is required for a number of essential. It is considered a non-metal, and although it is toxic ... Read more

15 Incredible Benefits of Zinc

The health benefits of Zinc include proper functioning of immune system, digestion, control of diabetes, improves stress level, energy metabolism, acne and wounds healing. Also, pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss and many other factors are included as health benefits of zinc. Zinc, being an important mineral plays a vital role for the protein synthesis and helps in regulation of the cells production in the immune system of the human body.

11 Impressive Benefits of Sodium

Sodium is an important electrolyte and an essential ion present in the extra cellular fluid (ECF). The health benefits of sodium play a pivotal role in enzyme operation and muscle contraction. It is important for osmoregulation and fluid maintenance of the human body. Other health benefits of sodium include heart performance, nervous system and glucose absorption.

9 Amazing Silicon Benefits

Silicon is also known as a beauty mineral and thus, there are many health benefits of silicon. It not only causes the strengthening of connective tissues and bones, but is also useful in taking care of nails, hair and skin. The health benefits of silicon also play a vital role in the prevention of atherosclerosis, insomnia, skin disorders and tuberculosis. Silicon is the second most available element found in the earth’s crust. It is one of the most important elements used in high tech devices and semiconductors.

13 Incredible Potassium Benefits

The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, enhanced muscular strength, metabolism, water balance, electrolytic functions, and nervous system. Potassium, the third most abundant mineral in human body, is the synonym for health insurer. It contains the qualities for maintaining a high level of human well-being and a cheerful lifestyle. There is no way one should overlook the inclusion of potassium in routine diet plan.

10 Amazing Benefits of Phosphorus

The health benefits of phosphorous include healthy bone formation, improved digestion, excretion, protein formation, hormone balance, improved energy extraction, cell repair, chemical reactions, and nutrient utilization. The health benefits of phosphorous make it an important constituent of one’s diet. Phosphorus is an important constituent of human bones and thus, one can’t imagine making a move without the adequate amount of this mineral in the body. In fact, phosphorus is considered as the second most profuse mineral in human body.

13 Amazing Benefits of Manganese

Health benefits of manganese ensure healthy bone structure, bone metabolism, helping in building essential enzymes for building bones. It acts as a coenzyme to assist metabolic progression in the human body. Apart from these, there are other health benefits of manganese actively involved in forming connective tissues, absorption of calcium, proper functioning of thyroid, sex hormones, regulating blood sugar level, and metabolism of fats and carbohydrates. Manganese is a mineral form, found in our human body in very minimal amount. Manganese is an actual component of manganese super oxide dismutase enzyme.

10 Surprising Benefits of Iodine

Iodine is an essential trace element that is essential for the normal growth and development. Around 60% of the iodine in the body is stored in the thyroid gland. The health benefits of iodine play a very important role in the normal functioning of the thyroid glands, which secretes thyroid hormones that control the basic metabolic rate of the body. The health benefits of iodine help in the optimum utilization of calories thereby preventing its storage as excess fats. Other benefits of iodine are removal of toxins from the body and assistance for the system in utilizing calcium and silicon.

13 Incredible Benefits of Copper

The health benefits of copper include proper growth, utilization of iron, enzymatic reactions, connective tissues, hair, eyes, ageing and energy production. Apart from these, heart rhythm, thyroid glands, arthritis, wound healing. RBC formation and cholesterol are other health benefits of copper. The health benefits of copper are crucial for healthy existence, as this mineral enables normal metabolic process in association with amino acids and vitamins. Copper cannot be produced within the body and hence needs to be sourced from external food sources.

10 Wonderful Benefits of Calcium

Among all the benefits of calcium the important ones are that it aids in maintaining bone health, dental care, prevention of colon cancer, reduces obesity, etc. We need calcium right from birth till old age. In infant days, calcium is required for proper bone and teeth growth; during adolescence as the bones develop, calcium is again essential to support the development; while as we get older our bones tend to get porous and weak thereby calling for ample calcium intake. With so many fancy diets around us, we often tend to avoid calcium rich foods whole food groups like the ... Read more