What is Oregano?
Oregano is a popular herb that many think of as merely a spice to improve or enhance the flavor of their food, but in reality, this , with the scientific name of Origanum vulgare, has a of health benefits that most people don’t realize at all. Native to Eurasia and the area, oregano has been a valuable part of both culinary and alternative for of years. Oregano is actually closely related to mint, and its genus is actually in the same family as . For this reason, the two share many similar components and have many of the same health benefits. The leaves of oregano are the most commonly used part of the plant, but strangely, the and flavor of the leaves are far greater when the herb is dried than when the leaves are fresh, which is somewhat unusual for an herb.
In folk medicine and Oregano oil is an extremely concentrated form of oregano and is used to a number of conditions, as it is very potent but it should always be diluted. In culinary applications, where it is most commonly seen, it is used to flavor everything from , , and to meat , , , vegetables, and even . Now, let’s dig a little deeper into the diverse and impressive health benefits of oregano.remedies from Australia to Egypt, oregano has developed a popular following as a veritable cure for many health concerns, but the research to support all those claims is still pending. However, there are a number of potent active ingredients in oregano that have been deeply studied, and their effects on the body are redundant.
Health Benefits of Oregano
Health benefits of oregano include:
Two of the most important components of oregano are rosmarinic acid and powerful compounds that have been closely linked to reducing stress in the body. Free radicals are the destructive by-products of cellular metabolism that can cause cancer and other chronic diseases. Thus, adding oregano to your diet by sprinkling it on your can improve your immune health and keep your body safe from some of the most dangerous and silent ., both of which are
On a more basic immune system note, oregano also has clear properties, which is again due to the presence of thymol and . These important organic compounds can defend the body against a wide range of that can affect the skin, the gut, and other parts of the body. Oregano is also a slightly stimulating agent, which can increase the production of white and speed up the , resulting in the faster recovery of common illnesses.
Aids in Digestion
Oregano is packed with fiber, so despite its small size, it can have a major impact on your system. is an essential element of a digestive system, as it can increase the bulk of your and stimulate motion, which through the digestive tract and excretes it efficiently. Also, fiber helps maintain the health of the gut and increases nutrient uptake, so the food you eat does more for you!
Improves Heart Health
Detoxifies the Body
The nutrient-rich oregano, with a high content of manganese, calcium, iron, vitamin K, fiber, and a wide range of other organic compounds, makes it an ideal herb for the body. Research has shown that oregano can help function and speed up the process of toxin elimination.
Improves Bone Health
As we get older, our bones begin to weaken and break down, so ensuring that we get enough vitamins and minerals in our early years is important. , , and are some of the most crucial for bone health, and oregano has significant amounts of all of them, making it great for people who want to protect themselves against osteoporosis later in life.
Increases Energy Levels
By improving the functionality of the metabolism, B-vitamins and its unique organic composition, the body is rejuvenated and . The increase in , due to the presence of iron and increased levels of , helps to fully the cells and of the body, thereby increasing energy and .to
Word of Caution: Although some people who areto and other perennial may experience some discomfort while or oregano, it is not commonly known as an substance. Also, the of an allergic reaction to oregano are very mild. some oregano into your next meal and see just how beneficial it can really be!