What is Carob?
Carob is also known as St. John’s-fruits are considered , like peas. The comes in a pod, much like peas, and they grow in a cylindrical shape by a thick , from which the pods grow. The plant is native to the region and Northern Africa, as well as parts of the Indian and , all the way to Macaronesia. Many cultures regularly use carobs like other nuts and seeds, and also as a substitute for chocolate!and is a member of the Fabaceae family, so the edible
Health Benefits of Carob
The activity in the . This means that it is toxic to some , but luckily, carob has shown a penchant for being toxic to cells, particularly those related to cancer. That, combined with the antioxidant of which dangerous free radicals from throughout the body and prevent cancer, and other diseases, makes this food a very beneficial addition to your lines of defense against cancer!content of carob makes it an ideal antioxidant, and carob germ , another byproduct of this useful plant, has been directly associated with cytotoxic
In comparison to regular sugar, a fraction of the content, and only 1/3 of the . It can help prevent in and be a safe choice for diabetics. This is why it is so often used as a replacement for chocolate in various cultures because it also provides protein and fiber that chocolate . This makes carob helpful for trying to lose , without depriving their of some chocolate on occasion!, carob has considerably less
As a rich source of dietary activities of the body. Fiber bulks up movements and stimulates , as well as the secretion of and motion. All of this combines into a healthier digestive system while helping prevent more serious conditions. Furthermore, since the type of fiber is insoluble, it can absorb liquids, therefore reducing the amount of loose in the body and preventing diarrhea. Carob is actually a common prescription as a treatment for acute-onset ., carob can help the
The fiber found in carob is somewhat special, in that it inhibits the secretion of postprandial ghrelin, a attempts.that tells the body that it is , occasionally released after . This means that carob can reduce the chances of , and therefore aid in weight loss
Healthy Cardiovascular System
It has been shown to be highly effective against high . Studies have shown that people given carob fiber significantly see a reduction in the levels of LDL or bad cholesterol in their system, and it also reduced the number of in the body as well. Reducing dangerous forms of cholesterol can reduce the chances of various cardiovascular diseases, including high , atherosclerosis, heart attacks, and !
Word of Caution: Carobs are quite high in, so eat it in moderation, but other than that, they are an extremely addition to your diet!