Top 8 Benefits of Exercise
The health benefits of exercise are considered essential for enhancing physical activity and extending your healthy life. Being active and doing regular bodily exercises can prevent major chronic diseases such as heart problems, diabetes, high blood pressure, back pain, osteoporosis, joint pains, obesity, and even some forms of cancer.
For best health benefits, medical experts advise people to perform a minimum of half an hour of aerobic exercise at least 2 to 3 times in a week. You may also do half an hour of good physical activity every day.
Some of the health benefits of exercise ensure physical and mental health. It boosts the immune system and promotes proper sugar levels in the blood. It is good for the normal functioning of bones and protection against osteoporosis. Risks of high blood pressure, heart ailments, and even cancer are reduced with a regular dose of exercise. A balanced diet and daily exercise may do wonders for your overall health and wellness. According to the American College of Sports Medicine, 30 minutes of exercise scheduled everyday is capable of keeping a person fit.
The Physical and Mental Activities that Really Count:
Most people believe that only vigorous forms of exercise and playing outdoor sports could be considered a healthy exercise. However, reports suggest that even regular mundane activities such as cleaning the house, brisk walking, moving the lawn, sweeping, washing clothes, and doing the dishes can be termed as forms of exercise. The main aim is to stay fit and active throughout your life.
You don’t necessarily need to join a gym or do marathons in order to stay physically fit. Mental activities can involve doing some crossword puzzles, reading newspapers, helping your child in his/her homework, or calculating your bills in your mind instead of reaching for the calculator. The Researchers at Duke University have studied and concluded that regular mental exercise is helpful in treating depression, as is regular physical activity.
Everyday Activities Include:
Walking up the stairs.
Walking to stores instead of using a vehicle.
Doing the maximum amount of daily housework by yourself, in place of a maidservant.
Take care of your gardening.
Taking a brisk early morning walk or a late evening stroll.
Attending dance classes.
Health Benefits of Exercise
Doing regular physical activity is immensely beneficial for health. Some of the health benefits of exercise are explained below.
Heart Diseases: Regular physical exercise strengthens the heart muscles, lowers LDL cholesterol levels, improves the blood flow to the heart, and prevents various heart disorders.
Obesity: A daily dose of physical activity considerably reduces body fat, uses up excess calories, and generally controls the body from putting on excess weight.
Back Pain: Exercise improves muscular strength, helps you maintain good posture, reduces fat levels, and thus prevents back pain and related conditions.
Better Sleep: A good exercise regime helps you sleep faster and get high-quality, deep sleep without any dream sequences. The natural downscale in body temperature and heart rate after a strenuous physical workout may also help you fall asleep faster.
Sex Life: Daily exercise can help you get energized and can have positive result on a dull sex life. Exercise improves blood circulation and results in better performance in the bedroom. In recent studies, it has been found that men who regularly work out are less prone to sex-related problems such as erectile dysfunction.
Cancer: Research suggests that exercising an hour daily reduces the risk of contracting breast cancer in women of any age and any weight. Research also suggests that physical activity and healthy diet may help to reduce risk of cancer.
Dementia: Healthy diet, regular exercise and healthy lifestyle can help prevent dementia.
Depression: If you are feeling depressed, then a good round of physical exercise can stimulate the brain nerves and make you feel elevated, relaxed, and happier. You can feel much better after an exercise session, because it helps boost confidence levels and reduces undue stress.
Exercise doesn’t necessarily mean that you have to force yourself to go to a gym; a ballroom dance session is also a form of exercise. Going trekking, fooling around in your child’s play garden, or just dancing in the rain…everything counts as a healthy physical work out. Just get moving!
References:American College of Sports Medicine and Researchers at Duke University