Spirulina offers many health benefits, some of which include lowering cholesterol levels, enhancing immunity, increasing red blood cell count, providing anti-cancerous properties and anti- properties, protecting the liver, reducing the toxicity in the kidneys, controlling bronchial asthma, and enhancing the supply of .
Spirulina is blue-green algae with a perfect spiral shape. This spiral shape is the reason for the name Spirulina. It belongs to a cyanobacteria species and it is scientifically known as Arthrospira platensis. Other subspecies include Spirulina maxima and Spirulina geitleri. It is generally found in alkaline lakes in Mexico and Africa. It is rich in nutrients, such as proteins, , vitamins, minerals, and trace elements. It has the capability of surviving in the harshest conditions, both environmentally and chemically. It can survive extreme alkaline conditions, highly saline waters containing 30 grams to 270 grams of salt per liter and still survive.
Spirulina is believed to be a photosynthetic species that is about 3.5 billion years old. It is also speculated that such species were responsible for releasing oxygen into the atmosphere on the early Earth.
This amazing food first came to light in the 1940s in French Equatorial Africa, when French troops stumbled upon the food that the locals were growing. It was growing on the surface of lakes and it was being collected, sun-dried and sold in the local markets. Biologists concluded that it was an alga that was being grown and eaten. It is also the food of local birds, like flamingoes.
Spirulina geiteleri was discovered in the alkaline lakes in Mexico and it was also being consumed by the locals. Historical writings revealed that it was consumed as food even during the time of the Spanish conquest during the 15th century. Even Columbus’ personal literature revealed something about an ooze-like substance being collected from lakes, sun-dried and baked like bread.
|Serving Size :|
|Total lipid (fat) [g]||0.39|
|Carbohydrate, by difference [g]||2.42|
|Fiber, total dietary [g]||0.4|
|Sugars, total [g]||0.3|
|Calcium, Ca [mg]||12|
|Iron, Fe [mg]||2.79|
|Magnesium, Mg [mg]||19|
|Phosphorus, P [mg]||11|
|Potassium, K [mg]||127|
|Sodium, Na [mg]||98|
|Zinc, Zn [mg]||0.2|
|Vitamin C, total ascorbic acid [mg]||0.9|
|Vitamin B-6 [mg]||0.03|
|Folate, DFE [µg]||9|
|Vitamin B-12 [µg]||0|
|Vitamin A, RAE [µg]||3|
|Vitamin A, IU [IU]||56|
|Vitamin E (alpha-tocopherol) [mg]||0.49|
|Vitamin D (D2 + D3) [µg]||0|
|Vitamin D [IU]||0|
|Vitamin K (phylloquinone) [µg]||2.5|
|Fatty acids, total saturated [g]||0.14|
|Fatty acids, total monounsaturated [g]||0.03|
|Fatty acids, total polyunsaturated [g]||0.11|
|Fatty acids, total trans [g]||0|
|Sources include : USDA|
Nutritional Value of Spirulina
According to the National Nutrient Database for Standard Reference, the nutrients found in spirulina per 100 grams include 290 kcal of energy, 57 grams of protein, 7 grams of fat, 24 grams of carbohydrates, 3 grams of dietary fiber and 3 grams of sugar. Minerals and trace elements found in it include 120 mg of calcium, 28 mg of iron, 195 mg of magnesium, 118 mg of phosphorus, 1363 mg of potassium, 1048 mg of sodium, and 2 mg of zinc.
It is widely regarded as one of the highest sources of protein. It contains around 18 out of the 22 amino acids that the human body needs. It is also a good source of vital vitamin A, and minerals such as zinc, calcium, magnesium, iron, and phosphorus., such as beta-carotene in
Health Benefits of Spirulina
Closer examination of spirulina revealed that this spiral-shaped blue-green algae had thinner cell walls or cellulose compared to its plant cousins. Also, the cell wall is composed of mucopolysaccharides, which are complex sugars. Thus, even the cell wall in it can be digested, unlike the cellulose in plants. It is also beneficial for probiotic bacteria, such as , which lives inside our digestive system.
Lowers Cholesterol Levels
Spirulina is helpful in reducing serum levels and elevates HDL (high-density ), or “good”, cholesterol levels. The presence of gamma-linolenic acid in it accelerates serum cholesterol reduction.
Prevents Mercury Poisoning
Mercury poisoning is a concern for most animals, including man. Inorganic mercury concentrations are found mostly in kidneys and they are the worst affected organs. Studies have shown that spirulina significantly reduces the levels of mercury chloride-associated toxicity and renal damages caused by toxicity in mice.
Various studies on spirulina have revealed its immunomodulatory properties. These immunomodulatory properties include bone marrow , thymus, and spleen growth, increased white blood cell production, and an increase in the number of .
Increases Red Blood Cell Count
Apart from improving the immune system, spirulina can also be effective in improving the red blood cell count. A study conducted on senior citizens revealed that after 12 weeks of taking it, their red blood cell count and hemoglobin levels increased significantly.
Spirulina is the richest plant source of beta-carotene and phycocyanin. These biochemicals possess anti-cancerous properties. Researchers believe that phycocyanin can scavenge DNA-damaging toxins like peroxynitrite and can help in controlling cancer cells. It also has a role to play in significantly controlling liver cancer.
Having spirulina on a regular basis reduces inflammation. Recent scientific studies indicate this fact. When arthritic lab rats were given spirulina, arthritis-associated inflammation was reduced to a significant level in comparison to other controlled animals.
The biliprotein phycocyanin present in spirulina possesses liver protection properties. Research showed that the effects on the liver, when pre-treated with hepatotoxic chemicals such as carbon tetrachloride, were reduced to a significant extent. This study showed that it helps in protecting liver cells from toxin damage.
Reduces Toxicity in Chemotherapy
Research shows that spirulina helps in reducing ischemia, a condition wherein the blood supply to the tissues gets restricted.
Controls Bronchial Asthma
Spirulina is also beneficial for the control of bronchial asthma. Studies have shown that administering its extracts at 1 gram per day can have almost an equal effect on bronchial asthma as medication does. This is true in the case of mild and moderate asthma.
Spirulina is a good source of antioxidants such as phycocyanin, which helps in the inhibition of COX2, hydroxyl, peroxyl, and free radicals.
Word of Caution
- Nutrient supplements like spirulina may interact with medications, so they should be taken only after discussing it with your doctor.
- It can sometimes be contaminated with heavy metals that can be toxic. Hence, buying it from a licensed and reputed manufacturer is advised.
- Phenylketonuria is a metabolic condition where the amino acid phenylalanine cannot be metabolized. Such people must avoid taking spirulina, as it is rich in this amino acid.
- Avoid giving it to children without medical advice. Consult your doctor to determine whether or not it is safe to give to your children, or to have it yourself.