The DASH Diet
There seem to be a great number of conceived as a way to lower blood pressure (hypertension) but has since been recognized as being beneficial for a wide of health concerns. The diet is based on consuming a diet that is high in fruits and vegetables, protein, nuts, , seeds, whole , and heart- .and fads out there that to deliver a wide range of health benefits, and while many of them are unproven, the DASH Diet ( Approaches to Stop ) has drawn quite a bit of attention and popularity, as well as sponsorship from the American Association and the US Guidelines for the treatment of high blood pressure. Essentially, the DASH Diet was
Initially, the diet included a number of foods that were considered “empty” , but the diet has been updated since then and has proven to have even better results, replacing those empty with rich in and good fats. The diet is also high in fiber foods and provides the proper between sodium, vitamins, and minerals to improve hypertension in the . Given the wide popularity of the DASH Diet, perhaps we should see why it has so much attention.
Health Benefits of the DASH Diet
Let’s take a closer look at the many health benefits of the DASH Diet.
Lowers Blood Pressure
The original intention of the diet was to lower hypertension, as the name implies, and it does this by closely monitoring your intake of salt, which can significantly increase blood pressure. The diet also helps to balance the level of and dangerous fats in your system, thus preventing atherosclerosis, which can tighten and boost blood pressure, thus putting a on the system.
Weight Loss Efforts
Although the diet wasn’t designed for loss, that is certainly one of the side effects, namely because of the elimination of empty carbs, which provide empty and increase within the body, which can lead to . By focusing on , , protein, and heart-healthy fats, you can quell your , reduce caloric intake, and cut on .
The reason that blood pressure is so dangerous is due to its impact on the heart. By putting excess strain on the blood vessels and arteries of the cardiovascular system, high blood pressure can significantly increase your chances of and heart attacks. Furthermore, the high- diet and balanced cholesterol levels will cut down on build-up in the heart, which lowers the chances of heart and other in that vital system.
The composition of the DASH Diet means a high content of calcium, protein, and potassium, all of which are essential for preventing or slowing the onset of . By helping to build strong , the food of the DASH Diet, such as milk, , grains, leafy vegetables, and fruits, all contribute to the large concentration of these . If you want to build strong bones while also reaping all these other benefits, then subscribing to the DASH Diet is a very good idea.
The DASH Diet has been directly linked to the prevention of kidney lead to kidney stones. High intake is also a common factor that leads to kidney failure, as it can dehydrate the body and overwork the kidneys. The National Kidney has stated the potential value of the DASH Diet for those at high of kidney failure. However, if you already suffer from a chronic kidney disease, you require a more controlled diet and should speak with your before any new diet., which can be very painful and compromise the proper function of the organ. The composition of the diet prevents the excess deposits of that
One of the other side benefits of the DASH Diet is its certain . The high content of fruits, vegetables, and whole grains means a high of fiber, , and , which can prevent the impact of free radicals – the byproducts of cellular that can cause mutation in healthy and lead to the spread of cancer.impact on
By eliminating the empty carbohydrates and starchy foods from your diet, as in the revised version of the DASH Diet, you can avoid the simple sugars that the body can easily absorb and send into the . This can with the body’s glucose and levels, which can lead to diabetes, in some cases. Diabetes is a precursor of everything from obesity and cancer to heart disease.
A Final Word of Warning: If you suffer from a chronic disease, it is important to speak with yourprofessional or a nutritionist before making any drastic changes to your diet. Nutrition is a key factor for all health concerns, but changing your diet can be disastrous unless done carefully.