What are Pistachios?
Pistachios are one of the oldest edible nuts and are commonly used all over the . Pistachio belong to the Anacardiaceae family from the genus Pistacia. A pistachio tree takes about 10 to 12 years to produce the first . They are drupe, where the fruit has a large seed in the center, which is edible. The nuts of pistachio are not seasonal and are available all year long.
Pistachios are one of the few nuts that contain most of the protein, acids, , and fiber. They are rich in minerals such as phosphorus, potassium, calcium, iron, magnesium, zinc, copper, and sodium. They also provide you with essential vitamins like A, B6, C, E, and K, as well as thiamine, riboflavin, niacin, , pantothenic acid, , and . Pistachios have a lower and fat content compared to many other nuts and dry .such as ,
Watch Video: 9 Incredible Benefits Of Pistachios
Health Benefits of Pistachios
The major health benefits of pistachios include:
Promotes Heart Health
Consuming pistachios regularly can decrease the levels of LDL (bad) blood clots.in the body. The antioxidants, , and fatty acids are great for promoting a heart. The nuts are also a potent source of an amino acid called l- , which prevents the hardening of and the formation of
Pistachios are also the first choice of ideal weight management.who are . Pistachios, with their lower , high , low fat, and high unsaturated fats, are a perfect contender for
Prevents Macular Disease or AMD
Pistachios containantioxidants such as and . These antioxidants help in reducing the of contracting an age-related macular disease in the .
Aids in Digestion
One of the other health benefits of pistachios is that it is a good source of dietary food. A serving of about 1 ounce or 30 grams of pistachios contains about 3 grams of dietary fiber, more than enough to get your tracts working at capacity., which helps in the smooth of
Absorption of Iron
Pistachios have a high copper content, which helps in the higher absorption of anemia as the count rises and increases blood flow. Better blood flow, in turn, also boosts brain health.into the body from sources. This can help combat conditions like
Pistachios greatly in . Studies have shown that those men who had a daily intake of about 100 grams of these nuts for three weeks improved their function by around 50 percent. This was confirmed by ultrasound scans of blood flow in the .
In people diabetes, the sugars form inappropriate bonds with and make them unusable. This process is known as glycation. The antioxidants present in them help in reducing the process of glycation and thus help in controlling . It also controls the blood levels and .from
Overconsumption of pistachios could cause side effects like;
- Weight Gain: This high-protein nut can make you gain weight drastically if you consume more than the suggested count, every day.
- Blood Pressure: Consuming roasted pistachios salt frequently will end up increasing your blood pressure. with
- Gastrointestinal Problems: It may cause digestive constipation, bloating, abdominal pain, flatulence, and diarrhea. if your body reacts to the compound fructans, present in pistachios. The side effects may include
How to Select & Store?
Selecting: They can be bought from almost any grocery store. Pistachios are available today in various forms such as shelled, unshelled, sweetened or salted. The shell of the nut protects it from physical damage and various infections. On the other, salted and sweetened pistachios may not be a good choice because of their high and sugar content. The ideal way is to buy unshelled nuts, as they are in their form.
Storing: They must be stored inin cool and dry places so that they can last for many months without going bad.