Unbiased info on nutrition, benefits of food & home remedies

Vegetable

Health Benefits of Amaranth

Health Benefits of Amaranth

Some of the most unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, lower blood pressure, improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts. Amaranth Although many varieties of amaranth are considered […]

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Health Benefits of Daikon

Health Benefits of Daikon

Some of the most important benefits of daikon include its ability to prevent certain types of cancer, boost the immune system, reduce inflammation, improve digestion, detoxify the body, strengthen bones, aid respiratory health, and stimulate¬†weight loss. Daikon Although radishes are quite common Europe and the Americas, daikon is an unusual type of white, winter radish […]

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Health Benefits of Hijiki

Health Benefits of Hijiki

Some of the greatest health benefits of hijiki include its ability to improve the health of the digestive system, boost energy levels, strengthen bones, help prevent diabetes, lower cholesterol, eliminate sleep disorders, balance hormonal activity, and improve metabolic efficiency. Hijiki Hijiki may sound like an exotic food that you’ve never tried before, but there is […]

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Health Benefits of Marrow

Health Benefits of Marrow

Some of the most important health benefits include its ability to prevent certain types of cancer, lower cholesterol, protect against diabetes, lower the risk of cardiovascular disease, help in weight loss efforts, boost eye health, build strong bones, improve energy levels and circulation, and increase the health and responsiveness of the immune system. Marrow When […]

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Health Benefits of Parsnips

Health Benefits of Parsnips

Some of the most important health benefits of parsnips include their ability to lower the chances of developing diabetes, reducing cholesterol levels, improve healthy digestive processes, prevent depression, protect against birth defects in infants, promotes proper growth and development, strengthens the immune system, and lower blood pressure to protect cardiovascular health. Parsnips Parsnips are a […]

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Health Benefits of Snake Gourd

Health Benefits of Snake Gourd

Some of the most important health benefits of snake gourd include its ability to improve the strength of the immune system, reduce fevers, detoxify the body, improve the digestive processes of the body, increase hydration in the body, treat diabetes, boost the strength and quality of the hair, and aid in weight loss. Snake Gourd […]

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Health Benefits of Kohlrabi

Health Benefits of Kohlrabi

The health benefits of kohlrabi include its ability to improve your digestive processes, help you lose weight, protect against cancer, boost the immune system, regulate the metabolism, increase circulation, strengthen bones, improve vision health, and assists in protecting muscle and nerve function. Kohlrabi is a hardy, annual vegetable that is primarily consumed in Germanic countries, […]

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Health Benefits of Salsify

Health Benefits of Salsify

Some of the health benefits of salsify include its ability to lower blood pressure, boost the immune system, stimulate hair growth, increase circulation, improve numerous elements of your digestive health, increase the metabolism, and positively affect bone mineral density. Salsify is actually the name given to a few different plants in two different genera, both […]

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Health Benefits of Tomatillos

Health Benefits of Tomatillos

Some of the health benefits of tomatillos include its ability to reduce the chances of diabetes, increase the health of your digestive system, boost the immune system, increase cellular growth, increase energy levels, prevent certain types of cancer, improve vision health, lower blood pressure, and can help in weight loss efforts. Tomatillos are native to […]

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Health Benefits of Rutabaga

Health Benefits of Rutabaga

Some of the health benefits of rutabaga includes its ability to improve your digestive health, boost your immune system, improve your metabolic function, lowers blood pressure, prevents certain forms of cancer, lowers cholesterol levels, aids in cellular and enzymatic functions, builds strong bones, and can even help you lose weight. Rutabagas are cruciferous vegetables that […]

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