What is Wakame?
Wakame is an edible seaweed that is commonly used in Japanese cuisine. It has an unusual brown or deep green color because it contains fucoxanthin, a unique compound rarely found in vegetables, which has several and qualities. The scientific name for wakame is Undaria pinnatifida and it is considered as one of the most invasive species of on the because it can grow as much as an inch per day in , other life.
Wakame is a low-source of and protein. Its major is along with some amount of fiber and sugar. Most of these health benefits come from the rich supply of vitamins and minerals contained in its delicate green leaves. These include iodine, calcium, iron, phosphorus, potassium, sodium, zinc, and magnesium, as well as vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, and B2 and B9. It is also packed with omega 3 fatty acids and like ., low- which contains fucoxanthin, a marine with anti- and anti- effects. It is a rich
Health Benefits of Wakame
The best thing about wakame, besides its taste and versatility, is the enormous amount of health benefits that it contains. Let’s take a look at them in detail:
The extremely small amount of inhibits the accumulation of fat in the and stimulates fat oxidation., carbohydrates, and in wakame are one reason why it fills you up without adding too many calories to your diet. Wakame is known for its fat-burning properties as the compound, fucoxanthin, present in wakame
Lowers Cholesterol & Blood Pressure
Along with its inhibitory effects on fat accumulation, fucoxanthin also stimulates the atherosclerosis and , so you are able to protect yourself from various , as well as heart attacks and by adding this , seaweed to your soups and salads.to increase its production of , which is particularly a kind of fatty acid that actually lowers the levels of LDL (bad) cholesterol in your system. This is the type of cholesterol commonly associated with
Improves Blood Circulation
The high content of in wakame means that it increases your production of red cells. Iron is an essential part of red blood cells, and higher levels mean increased circulation in your system, which provides additional to essential parts of the body, boosts energy, enhances the health of your , and speeds up the healing process of all the and in your body.
versatile and useful in our body. The high levels in wakame mean that this variety of seaweed can help our body energy efficiently, and help our body produce and utilize , which is essential for almost every bodily function related to growth or repair.is an extremely
Improves Infant Health
vitamin B9, is extremely vital for , as it has been consistently connected with lowered chances of neural tube defects in . Wakame contains significant amounts of folate, so pregnant women should add some Japanese to their diet., also known as
Improves Bone Health
high level of calcium found in wakame helps your body with bone growth and speeds up repair. Wakame also acts as an anti-inflammatory and prevents inflammation of , thereby preventing early onset osteoporosis and keeping you fit and active well into your old age.is one of the most important when it comes to protecting the integrity and of our bones. The
Iodine is the most important component of the hormonal balance in our body. It is an integral aspect of creating the , which controls a number of processes throughout the body, and it is also necessary for the production of energy in the body. Wakame is also a rich source of -3 fatty acid, which helps reduce anxiety and fight depression.
Hair & Skin Care
The rich source of antioxidants present in wakame help to, , and smoothen the skin. It also contributes to formation and helps in and .
How To Eat Wakame?
Wakame is usually sold in its dried form and it needs to be salt and served fresh. The fresh form may be found in a , in specialty stores.in water for about 10 minutes before it can be used. It expands significantly on rehydration and has to be cut into smaller pieces. In Japan, it is in
Some popular Wakameinclude:
- Japanese seaweed salad: Wakame is combined with rice vinegar and soy to make wakame salad.
- Seaweed snack: or toasted wakame is a delicious nutrient-rich snack
- Wakame Sunomono: It’s a popular Japanese appetizer made with marinated cucumber, , , , and ginger.
- Sushi: Instead of using the traditional sushi. It can also be added as an ingredient in . , wakame can also be rolled to make wakame
- Soups & Side dishes: The seaweed can be added to miso soups for a more traditional flavor. It is also served as a side dish with tofu
- Desserts: It is also added in deserts to prepare seaweed and seaweed brownies
Word of Caution: Although the vast majority of the components in wakame are beneficial for your health, it does have a relatively high level of , which isn’t the best choice for people already from or problems. Sodium against to lower blood pressure, so be careful not to over-consume wakame in your . Other than that, enjoy this delicious Japanese !