Category: Vitamins

The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, and eye and skin disorders. Most vitamins facilitate many of the body’s mechanisms and perform functions which cannot be performed by any other nutrients.

Vitamins can be consumed in a variety of ways. Most common vitamins are acquired through the foods we eat but depending on your cultural or cuisine traditions, you may possibly have lower natural vitamin intake. Therefore, the nutrition industry has made supplements available that can boost the vitamin content in your body. A multivitamin is often considered the best option for improving the overall balance of your body, particularly if you have a job or a lifestyle that frequently causes you to miss meals, eat at strange times, or eat the same food very often.

List of Essential Vitamins

Click on any of the vitamins below to find out more about its health benefits.

Vitamin A or Retinol is useful in treating eye disorders, acne, skin disorders, and infections, as well as speeding up the healing process of wounds. It is also good for preventing macular degeneration and cataracts, and as a carotenoid, it also helps improve the health of your hair.

Vitamin B1 or Thiamine can prevent beriberi, heart diseases, and indigestion while boosting the body’s metabolism, blood circulation, and brain development. This vitamin, along with vitamin B2 and B3, is essential for elderly patients who need extra nourishment or those who are at a high risk of dementia or Alzheimer’s disease.

Vitamin B2 or Riboflavin helps treat cataracts, skin disorders, and anemia, while also improving the body’s metabolic activity, immunity, and nervous system.

Vitamin B3 or Niacin can reduce weakness, indigestion, skin disorders, migraines, heart disorders, high blood pressure, high blood cholesterol, diabetes, and diarrhea.

Vitamin B5 or Pantothenic Acid can relieve stress, and treat arthritis, various infections, skin disorders, graying of the hair, and high cholesterol.

Vitamin B6 or Pyridoxamine is useful in the treatment of diabetes, piles, convulsions, morning sickness, excessive menstrual bleeding, stress, insomnia, and motion sickness. It is also associated with reducing homocysteine levels in the body.

Vitamin B7 or Biotin can treat skin disorders, improve the body’s metabolism, and boost hair health.

Vitamin B9 or Folic Acid is a very powerful tool against anemia, indigestion, sprue, abnormal brain growth, skin disorders, and gout while also increasing red blood cell formation. It is mainly associated with the prevention of neural tube defects and is increasingly studied in relation to inhibiting homocysteine levels, thereby, protecting against coronary heart diseases.

Vitamin B12 or Cyanocobalamin can reduce symptoms and side effects of anemia, smoking, pregnancy, liver disorders, kidney disorders, and mouth ulcers. When combined with adequate amounts of B6 and folic acid, B12 is essential in defending against various heart conditions, including strokes.

Vitamin C or Ascorbic Acid helps treat various eye disorders, cancer, scurvy, common cold, infection, diabetes, stress, high blood cholesterol, heart disease, cancer, high blood pressure, kidney disorders, internal bleeding, piles, corneal ulcers, inflammation, and lead poisoning,
while also boosting the immune system. In recent years, it has also been associated with the prevention of cognitive decline and cerebrovascular diseases. Vitamin C is one of the most powerful and essential antioxidants in our body.

Vitamin D treats rickets, arthritis, tooth decay, diabetes, and prevents osteoporosis. It is very beneficial for bone repair, boosting immunity, and lowering blood pressure. Vitamin D has been positively linked to preventing different types of cancers, and multiple sclerosis in patients suffering from osteoarthritis.

Vitamin E or Tocopherol is often used for its anti-aging properties, and as a way to improve blood circulation, skin care, and protect against heart diseases, sterility, and brain malfunction. It also gives relief from symptoms of menopause, painful menstrual cycles, and eye disorders.

Vitamin K is a very important vitamin that prevents internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow, and menstrual pain. Other benefits include its ability to improve blood clotting, bone metabolism, nerve signaling, and prevent atherosclerosis and kidney stones.

5 Amazing Vitamin E Benefits for Men

There are many amazing vitamin E benefits for men, as well as for women who choose to supplement their diet with this vitamin. Vitamin E Vitamin E is a very important group of vitamins that play a key role in many enzymatic and metabolic processes in the body, while also acting as an antioxidant. Vitamin E comes in two main forms, tocopherols and tocotrienols, but the only form that is available to us through our food is alpha-tocopherol. Vitamin E is only found in plant-based foods, including various seeds, nuts, fruits, vegetables, and oils. Vitamin E is known as an ... Read more

Vitamin K2: Food Sources & Benefits

Vitamin K2 is a nutrient that few people know about, resulting in a deficiency of this compound in more than 50% of the population. What is Vitamin K2? Vitamin K2 is one of the three main forms of vitamin K, along with K1 and K3. Formally known as menaquinone, vitamin K2 is found in far fewer foods than vitamin K1, but is considered much more bioavailable and has a wide variety of health effects. Unlike what some people believe, vitamin K1, which is found primarily in leafy greens, cannot be converted by the body into vitamin K2, although this conversion is ... Read more

Vitamin B17 (Amygdalin): Sources & Benefits

The use of vitamin B17 is controversial but potentially beneficial in certain ways for human health. What is Vitamin B17? Vitamin B17 is more commonly known as amygdalin, which is a chemical compound found in certain foods, most famously the pits of apricots, as well as apple, pear, plum, and peach seeds. The reason that amygdalin is so well known is that it can partially be broken down into cyanide within the body, which can be potentially toxic, so excessive consumption of amygdalin is not recommended. However, it has also been used widely in traditional and more modern medical practices ... Read more

4 Surprising Benefits of Vitamin D3

Vitamin D3 isn’t the most common vitamin on your supplement shelf, but it does have a number of unique health benefits to offer. What is Vitamin D3? Vitamin D3 is one of the two forms of vitamin D, which is one of the most important vitamins for overall bodily functions. When the body is exposed to sunshine and the ultraviolet rays from the sun, the skin is able to produce vitamin D. Vitamin D3 is also the common name for cholecalciferol and is closely related to D2 (ergocalciferol), but slightly different. The body is able to generate vitamin D3 when ... Read more

Stock Up Vitamin B-Rich Foods

One vitamin you should seriously consider stocking up on is Vitamin B. Vitamin B is the one vitamin that has a very big impact on the amount of energy you have and the rate of speed of your metabolism. There are other benefits, of course – but for many people this prime example is the most important and the most often-sought out of all. There are also many kinds of vitamin B variants out there, but they all do the same job of keeping your body in tiptop shape.

15 Amazing Vitamin C (Ascorbic Acid) Benefits

The health benefits of Vitamin C, also known as Ascorbic Acid include the prevention and treatment of scurvy, treatment of the common cold, boosting the immune system, lowering hyper tension, the treatment of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of the skin, the healing of wounds, and controlling the symptoms of asthma.

Vitamin K- Benefits, Uses & Food Sources

The health benefits of Vitamin K include reduced risk of blood clotting, osteoporosis, relief from menstrual pain, internal bleeding, biliary obstruction and excessive menstrual flow. Vitamin K provides a total balance of 80 nutrients that is essential for a human body. This includes minerals, antioxidants, neuronutrients, enzymes, vitamins, amino acids, herbal extracts, carotenoids, race elements, bioflavonoids and other co-factor complimentary ingredients.

5 Amazing Vitamin E (Tocopherol) Benefits

The health benefits of vitamin E or Tocopherol include reduced risk of cataract, cancer, heart and cardiovascular diseases. It also helps in improving metabolism and immune system, stamina and vitality etc. A set of eight related Tocopherols is collectively known as Vitamin E. This vitamin is best known for its fat soluble and antioxidant properties. Vitamin E was first discovered with experiments on rats in 1922. The deficiency of this vitamin caused infertility in rats.

7 Amazing Vitamin D Benefits

The health benefits of Vitamin D or calciferol include curing rickets, treatment of osteomalacia, protection against peripheral arterial disease (PAD), cutting the risk of cancer, reducing bone fractures and treating rachitic rosary. Vitamin D or calciferol is a fat soluble vitamin. It is also called a steroid vitamin which increases the metabolism and absorption of calcium and phosphorus. Normal sunlight is adequate for the production of Vitamin D in the skin. Deficiency of Vitamin D can cause rickets in children and osteomalacia in adults.

7 Amazing Vitamin B12 (Cobalamin) Benefits

The health benefits of Vitamin B12 or Cyanocobalamin include improved cell maintenance, DNA formation, relief from fatigue, cholesterol, sickle cell disorder, Alzheimer's disease, pernicious anemia, megaloblastic anemia and breast cancer. Vitamin B12 or Cyanocobalamin is a worthy member of family called vitamin B complex. It is during the process of digestion that this vitamin is processed from proteins in human body. This reaction is presided over by hydrochloric acid.

9 Impressive Folic Acid (Vitamin B9) Benefits

The health benefits of vitamin B9, also known as folic acid, include the prevention of heart disorders, stroke, cancer, and birth defects during pregnancy. It also helps in building muscles, cell enhancement, hemoglobin formation, and even provides relief from mental and emotional disorders. Vitamin B9 (Folic Acid) belongs to the family of water-soluble vitamins. It is essential to include this vitamin in your routine diet plan.

8 Incredible Biotin (Vitamin B7) Benefits

The health benefits of Vitamin B7 or Biotin include improved metabolism, tissue maintenance, healthy skin, weight loss, relief from heart problems, alopecia, Parkinson's disease, Rett syndrome and vaginal candidiasis. It also aids in synthesis of vital components and helps in maintaining blood sugar. Vitamin B7 or Biotin happens to be a catalyst for various metabolic reaction in human body to extract energy. Due to its capability of water solubility, this vitamin is lost regularly and thus, needs replenishment. The lack of Vitamin B7 from routine diet may lead to a number of health disorders.