A heel spurs is an annoying and irritating condition that can be difficult to diagnose and treat, and may even be developing without your knowledge. Educating yourself on the details, causes, preventative measures and treatment options is a good way to avoid and remedy this common affliction.
Prevention of Heel Spur
Some of the most effective ways to prevent heel spurs include wearing and alternating the proper shoes, resting adequately after exercise, warming up before and losing weight, among others.
As mentioned earlier, improper shoes can significantly increase your chances of developing a heel spur. Wearing the proper shoes when you exercise, particularly when you run, is important to reducing your risk of heel spurs, as is alternating your footwear so you don’t continue inflaming the same areas that lack support.
Since obesity is a major contributing factor to heel spurs, ensuring you maintain the proper weight is an effective preventative measure for this condition.
Before you exercise or engage in a repetitive activity, a simple warm-up routine to get the tendons andin your foot ready for the activity will reduce strain and inflammation.
Following intense physical activity or exercise, it is crucial to let those muscles and ligaments rest and repair themselves before putting additional strain on that area of the body.
Treatments for Heel Spurs
If you want to treat heel spurs, there are some formal procedures as well as natural remedies that can provide relief, including physical therapy, anti-Epsom salt, coconut oil, turmeric, and swimming/cycling.medication, ice, orthotic shoes, surgery, radio-frequency ablation,
Cortisone and two popular anti-inflammatory medications that can relieve the pain and discomfort of heel spurs, particularly when taken both before and after physical activity.are
Seeking out a physical techniques that you can use to slow the onset of heel spurs and decrease their symptoms.after being diagnosed with heel spurs will provide you with many different exercises and
Non-impact sports like and cycling can build up the muscles and ligaments in your foot, without causing excessive inflammation or impact. Swimming and cycling are two excellent exercises for this type of low-impact remedy.
In rare cases, surgery can be done to remove the heel spur, particularly when it is causing chronic or debilitating pain. This is considered the last resort for people with a heel spur, and is avoided when possible by doctors and surgeons.
Specialty shoes with inserts to support your arches and ligaments are widely available and relatively inexpensive. They can provide support and comfort for those with this annoying condition.
This minimally invasive procedure involves heating up certain nerve tissues in the foot that control electrical conduction and pain signals. Medium-frequency alternating current is used to heat up these tissues.
Apply ice can help soothe inflammation by slowing down the inflammatory response of the body and reducing, which will prevent the heel spur from painfully jabbing into the inflamed tissue of the heel pad.
One of the most powerful anti-inflammatory spices that we have ever discovered is turmeric, primarily due to its high concentration of . This has anti-inflammatory properties that will reduce swelling and soothe pain in the heel. Taking a turmeric supplement every morning is recommended for people with moderate to severe pain from heel spurs.
Soaking your foot in a warm Epsom salt bath can quickly lower inflammation and soothe pain. Composed of magnesium sulfate, Epsom salts are known to soothe many different parts of the body, especially when used every day, in conjunction with a thorough massage of the affected areas.