For people looking for a healthy alternative to cow’s milk, hemp milk is an excellent option, as it delivers a wealth of nutrients and is becoming more readily available in many different parts of the world.
What is Hemp Milk?
Although not as popular as almond milk or soy milk, hemp milk is a vegan alternative to cow or goat’s milk and is derived from crushing and soaking hemp seeds in water. Hemp seeds are often inaccurately associated with marijuana, so the idea of drinking hemp milk is unappealing to some people. However, there is no THC in hemp seeds, and in no way should this beverage be considered a drug or an illicit product.
This milk isn’t available everywhere, but as more people discover what health benefits it can provide, it continues to gain popularity. Hemp milk is particularly praised by vegans and those with lactose intolerance, as it is a completely natural beverage and is known to be easier to digest than traditional milk.
Hemp Milk Nutrition Facts
Many people are surprised to learn that hemp milk possesses so many impressive nutrients, including nearly 1/2 of your calcium requirement per day in a single cup. This is in addition to a number of good fats, such as omega-3 and omega-6 fatty acids, B vitamins, vitamin A, vitamin E, and protein, as well as quite a few other minerals, such as potassium, iron, magnesium, and zinc. There is also no cholesterol and only 140 calories per glass – slightly higher than skim milk, but not as high as whole milk.
Hemp Milk Benefits
With significant levels of vitamin E and vitamin A, two antioxidant compounds that can do wonders for your diet, this milk is able to improve the health of the skin by reducing the amount of oxidative stress, which can lead to wrinkles, inflammation and other signs of aging.
The high levels of omega-3 and omega-6 fatty acids are important in this milk variety, as both of these compounds are linked to boosts in cognitive performance, concentration and memory, making this a popular beverage for older people who are at higher risk for neurodegenerative diseases.
Improves Heart Health
There is no cholesterol in hemp milk, but there is a good amount of potassium. This means that you will be at a lower risk of atherosclerosis and the build-up of plaque in the arteries, while also lowering blood pressure thanks to potassium’s vasodilating abilities.
Studies have found that people who regularly drink this milk do have a stronger immune system, likely due to the antioxidant relief and the wealth of critical minerals.
Improves Bone Density
There are many different minerals in this milk, including high levels of calcium, which are essential for improving bone mineral density and lowering your risk of osteoporosis, in addition to notable levels of magnesium, zinc, potassium, and iron.
Hemp Milk Side Effects
There are very few side effects related to consuming this type of milk, but with flavored varieties, you should carefully note the amount of added sugar. More sugar means more calories, as well as a greater effect on your blood sugar levels. While drinking this milk in moderation should be fine, excessive consumption should be avoided to prevent obesity and diabetes.
How to Make Hemp Milk?
You can make your own hemp milk at home very easily; all you need is water, hemp seeds, and a blender.
- Step 1: Mix 1/2 cup of hemp seeds and 4 cups of water in a blender.
- Step 2: Blend thoroughly for 1-2 minutes.
- Step 3: Strain the mixture through cheesecloth or thin strainer into a glass jar or container.
- Step 4: Store the hemp milk in the refrigerator; consume within 2-3 days for best results.