seeds are one of the best sources of plant-based protein and GLA and have a wide variety of benefits, including their ability to improve heart health, stimulate digestion, build mass, eliminate insomnia, anemia, and aid in weight loss. They also help to stimulate , prevent various cancers, boost the system, reduce of menopause and , improve skin and health, and build stronger .
What is Hemp Seed?
nut, these small, crunchy seeds are safe to consume and contain only of a chemical, called THC, the primary compound in cannabis which is known to cause euphoria. These seeds have a soft, filling which has a mild, flavor, and they are usually eaten raw., or hemp , are the seeds of the hemp plant, . Technically a
Hemp is the common term for a variety of in the Cannabis family. This beneficial and versatile plant can be turned into fibers, , wax, , , , and a wide range of other useful products. Hemp grows all over the , as it is a very resilient plant which can grow in a variety of environmental conditions. The main concern that have with edible hemp products, is that it comes from a cannabis plant. However, hemp seeds that are sold for consumption have less than 0.5% THC and are safe to eat.
Hemp Seed Nutrition Facts
These seeds rank high in plant-based superfoods like quinoa, , and chia seeds. Furthermore, it is composed of a large number of edible and a variety of essential in the , including 3 and a rare form of omega-6 called GLA ( acid). The small seeds contain high levels of zinc, magnesium, calcium, phosphorous, iron, and . It also contains vitamin E, copper, manganese, and moderate levels of and fats.as it contains 25% of high-quality protein, which makes it to other plant-based
Health Benefits of Hemp Seed
Hemp and its seeds have been used forof years by various cultures as a traditional and because the effects were so clearly positive. This seed is very beneficial in treating many conditions. Let us look at the benefits of hemp seed in detail below:
Improves Heart Health
Hemp seed has a wide range of effects on heart health, including the proper substances in the world where this is the normal balance already. The proper balance of fats in the body is essential to normal functioning of the body, and the prevention of various conditions, including atherosclerosis, heart attacks, and . Furthermore, since this seed has a high content of fiber, heart health is further boosted because fiber off excess cholesterol from the walls that also lead to heart conditions, and takes them to the system where they can be processed and eliminated.of or fatty acids in the body. Most recommended a specific balance of 3:1 or 4:1 omega-6 fatty acid to omega-3 fatty acid. This seed is one of the only plant
Furthermore, hemp seed has a final unique characteristic. Gamma-linoleic acid, commonly known as GLA, is a rare form of omega-6 fatty acid that can be found in very few edible sources, but it can have amazingly beneficial effects on your health. It has been connected to improving a number ofconditions, and it helps to lower negative cholesterol while increasing the presence of beneficial cholesterol. Overall, this seed is a powerful weapon against damage to your heart.
Boosts Digestive Health
Hemp seed is a wonderful source of dietary fiber, both insoluble and soluble, in a ratio of 4:1. Insoluble fiber is best for up the and easing the passage through the tract, thereby reducing symptoms of both diarrhea and constipation. Soluble fiber, on the other , is responsible for slowing absorption and increasing the digestive and , which further ease the passing of . Soluble fiber also stimulates juice, which reduces the amount of LDL cholesterol (bad cholesterol) in the body. Overall, the effects of these two types of fiber on the body can help you avoid a number of mild to serious conditions, including and cardiovascular .
Hemp seeds are one of the only dietary sources of plant matter that contains 21 stress, and more.acids making it a complete protein. This means that it contains all 8 essential amino acids that the body cannot produce naturally but requires for a vast number of internal processes like muscle , loss, reduction in
One of the most important aspects of hemp seed is its high content, including , which a very soothing and relaxing sensation throughout the body. Magnesium has various stimulating qualities on and that induce sleep. is released when magnesium is administered, and it to the , where it becomes converted to . Melatonin is a powerful aid, and have often that magnesium supplementation is the reason. A single serving of hemp seed contains nearly 50% of the daily recommended dose of magnesium, so grab a handful and get guaranteed beneficial and sleep.
Hemp seed has a modest content of boost of calcium which you get from hemp seed and its oil will help you reduce your chances of developing conditions like osteoporosis, arthritis, and help in improving health., which is a necessary element in the creation and strengthening of bones, and also helps to repair the damaged bone matter. Furthermore, the positive
Treats Anemia & Reduces Stress
One of the other minerals that can be found in hemp seed is , an integral part of red construction in the body. Iron can result in , so having a proper amount of iron intake from foods like hemp seed can help prevent anemia, which displays itself in symptoms like , headaches, muscle weakness, and a wide range of other symptoms. Iron also helps in reducing and anxiety.
Since hemp seed is very low in sodium and and is a complete protein, it can be eaten in large quantities without of gaining too much weight. Complete make the body feel full because all of the necessary amino acids have been taken in through , thereby inhibiting the release of ghrelin and . This reduces the chances of and subsequent weight gain. Also, fiber makes the body feel full and stimulates good and fast passage of bowels, which can reduce weight and increase the efficient absorption of .
Boosts Muscle Mass
Since hemp seed does have the 8 essential amino acids that cannot be made by the human body, it is known as a complete protein, and these are essential in the creation of newin the body, and the strengthening of muscle mass and density. an appropriate amount of hemp seed is a good way to boost your muscle tone.
Hair, Skin, & Nails
Co-multiple sclerosis (MS). It also helps in improving the symptoms of relapsing MS patients.with oil, hemp seed is shown to be beneficial in preventing this demyelinating disease, which is
The presence of protein hydroslylate in hemp seeds is able to lower the, thereby preventing the of a stroke or a heart disease. It has amazing benefits for the treatment and prevention of .
There is a certain amount of metabolism and can damage by mutating their into cells. By boosting your phenolic content through consumption of food like hemp seed, you can prevent many types of cancer from forming in the body.compounds in hemp seed and hemp seed oil, and they act as powerful which can prevent various types of cancer by eliminating free radicals. Free radicals are the toxic byproducts of cellular
Strengthens Immune System
By having so many nutrients, vitamins, and , as well as phenolic compounds, fiber, and various beneficial oils, your entire immune system can benefit and can help to defend the body against a variety of health conditions and diseases.
Regulates Hormones & Menopause Symptoms
The gamma-linoleic acid content of hemp seed as a hormone for the and , and it can reduce many of the symptoms that come from a imbalance, including severe symptoms, mood , depression, and . It also can help regulate the hormones that affect weight gain and hunger. Overall, by re-balancing your hormones, your body will work at its optimal and ideal level.
Reduces Alcohol & Drug Relapses
Hemp seeds vs. chia seeds
- Both these seeds are sugar levels. rich. However, hemp seeds contain more protein and omega 6 fatty acids as compared to seeds. Chia seeds, on the other hand, have a higher fiber content and this fiber is mostly soluble which helps in digestion and controls blood
- They can both be added to , , and other .
How to Use Hemp Seeds?
Hemp seeds should be stored in a cool and dry place as they are sensitive toand light. They can be used in numerous ways, including the following:
- Smoothies & Salads: You can yogurt, cereal, in and and use it in raw granola . these seeds on smoothies,
- Butter & Milk: Hemp seed is also used to prepare milk which can be for other varieties. You can also replace almond or butter with made of hemp seeds.
- Oil: Hemp seed oil is a healthy choice, best used in its -pressed form in salad and drizzled over food.
There are countless benefits of hemp seed, but are there any risks?
- There are no known reactions to hemp seed, but the contact that the seeds may have had with THC-covered plant parts could result in small of THC on the seeds. This means that you could possibly experience the feeling of being “high” or under the effect of the psychotropic chemical. This effect of hemp seed is quite rare and isn’t harmful, but it can be an uncomfortable feeling if not anticipated.
- Another precaution to be considered is for those who take , as hemp seeds promote blood and may cause a risk.
Use of hemp is banned/restricted in many countries, so consult your health specialist before use. Other than that, enjoy hemp seeds in any number of forms and see just how beneficial they can be!