Jet lag also known as timechange or desynchronosis is a that affects millions of each year who longitudinally by . It can often take a few days to get over, which includes being wide in the middle of the night in your new locale, feeling during the day, and generally “lagging behind” the rest of the .
Ways to Beat Jet Lag
get proper rest before your trip depending on where you are traveling. This will help your accustom itself to the new time zone easier and more rapidly.can be hectic, but anticipating jet lag is often the best way to beat it. Ensure that you
Change the Meal Times
Beating jet lag can be as easy as changing your sugar at the same time, and thus helps calm the rhythm. Simply put, adjust your body to the place where you’re landing and be free of jet lags!times, claims a study conducted by the University of Surrey. The researchers say that by simply your time to five hours from waking up delays the
Sleep on the Plane
The problems with jet lag often arise due to a combination of exhaustion and screwed up time zones. If you can manage to snag some restful sleep on the plane trip, your body will be far more prepared to the time zone shift once you . It isn’t easy to do, but try to use a , some earbuds, or any other natural aid that might help.
Use Lavender Oil
This particular Sprinkle some on your pillow and enjoy restful sleep, either before your travels or once jet lag in upon your arrival. Restful, recuperative sleep is what you need!has been shown to enhance sleep in a natural way, unlike and other common sleep aids.
including , which is an important in our bodies that is crucial in the regulation of our sleep cycles and circadian . Typically, melatonin is released based on the amount of light out body perceives, but jet lag confuses that process. Extra melatonin in your diet, from , pineapples, or melatonin , helps our bodies fall into a natural cycle.are full of many beneficial ,
Avoid Caffeine and Alcohol
It may be overcome , but these two chemicals can confuse an already body! It can actually take longer to overcome jet lag if you continue artificially manipulating your sleeping and wakefulness.to use alcohol to fall , or caffeine to
Increase Fluid Intake
uncomfortable sensation last for days, perhaps even your whole trip. Putting enough in your body can effectively help jet lag, or at least not make it worse!is dangerous under any condition, but if you’re also from jet lag, the lack of and of even minor dehydration can make the
Have the Right Mindset
Our minds are powerful things, but we can sometimes trick them if we try hard enough. By setting your watch to the time zone to which you are flying as soon as you get on the plane, your body will begin to think along the same “timeline” and it will be easier for you to sleep at appropriate times, more specifically, during the same times you’ll hope to sleep in your destination.
Eat Light Meals
Not that airplane food is that exceptional anyways, but a heavy meal can cue our “ ” clock, which is one of the ways our body tells us what time it is. By eliminating our mealtime clock and possibly fasting for a few hours (and during the flight), our body can be tricked into re-setting its internal clocks, thus beating jet lag.
Use Naps Wisely
When you do arrive and feel jet lag setting in, don’t immediately crash into a nap. Try to stay awake until a normal sleeping hour, and use naps . Passing out in the middle of the day upon arrival can be disastrous, solidifying the jet lag for an extra few days, rather than getting it over quickly.
Avoid Depressants or Sleeping Pills
Artificially forcing sleep on your body is a poor choice if you’re don’t provide restful, recuperative sleep; they simply force your body into a sleep state, just like alcohol. In the long run, trusting behavioral and natural solutions for jet lag will help you feel back to normal much faster!about jet lag. and sleeping