What is Diabetes?
The fact that you are reading this article likely means that you are familiar with diabetes, perhaps you even suffer from the condition yourself, but a bit of background information is always valuable. If you know someone who has or are have a that you at high for diabetes, then this is also information that could be very beneficial for you.
Diabetes, quite simply, is a classification of metabolic diseases that result in a person having high sugar. More than 380 million around the suffer from this , and numbers are increasing every year. The technical name of diabetes is Diabetes , but more importantly is knowing the difference between different types of diabetes.
Type 1 diabetes: Type 1 diabetes means that a person is unable to produce , a that enables in our tissue and skeletal to absorb ( ) from the blood. Having too much blood sugar causes a wide range of concerns, including increased and (which leads to and ), increased , and even more serious health issues, such as failure, heart problems, damage to your vision, and even death. Type 1 diabetes is caused by the destruction of the beta cells in the that create insulin; this type represents approximately 10% of diabetes cases in the world.
Type 2 diabetes: Type 2 diabetes represents the other 90% of global diabetes cases and is often referred to as “ -onset diabetes”. Type 2 diabetes is a result of lifestyle, not a autoimmune disease that you are born with. Type 2 diabetes means that your is unable to properly utilize the insulin that your pancreas produces, resulting in similar symptoms as Type 1 diabetes. The ways that insulin is replaced in the body can cause either low or high blood sugar, both of which can be very dangerous. There is no known cure for diabetes, although there are plenty of medications that people take to monitor and regulate their blood sugar.
However, there is another option – managing your diet properly! There are many essential According to a recent study, plant-based foods contain Let’s take a closer look at the 15 best foods for diabetics! ( ) that may improve blood sugar in people at risk for diabetes and disease.that diabetics should add to their diet that can help keep their bodies and regulate their blood sugar in a way.
Foods for Diabetics
In fact, cruciferous vegetables of all kinds, including , , Swiss chard, and are great for diabetics. The low- and low- of these , combined with their high antioxidant potential, makes them ideal for fending off chronic illness. A study reported a 14% reduction in developing Type 2 diabetes when green, leafy vegetables were a regular part of one’s diet.
The high fiber content of beans is important for managing glucose absorption, but recent research has also shown that are able to lower risk and regulate insulin release in the body, making it a major diabetes booster.
Although its direct impact on diabetes is somewhat unclear, garlic is known to reduce blood , lower chances of blood clots, reduce the risk of stroke, and lower blood pressure, all of which are associated with or are indicators of diabetes risk.
Not only do the salmon, , and reduce your risk of heart disease, which diabetics are already prone to, but the healthy combination of protein and fat actually slows the absorption of , which helps your body maintain stable blood sugar levels.-3 fatty acids in fish like
This significantly lower your chances of contracting type 2 diabetes by more than 20% according to recent research.is praised for being rich in antioxidants, and the in can
whites are a healthy, and are very low in carbohydrates, which means that it doesn’t impact your blood sugar and helps you prevent the onset of type 2 diabetes.
The high content of soluble absorption of carbohydrates, which can keep your blood sugar levels on an even keel. Furthermore, it lowers the changes of diseases and high cholesterol, which are dangerous for those who suffer from diabetes.in can help to reduce feelings of hunger, while also the
The flavonoids found in as great anti- and antioxidant agents in the body, lowering your risk of chronic diseases, heart conditions, cholesterol, and other telling signs that can often lead to diabetes. They are also non- vegetables, so they will keep your blood sugar levels under control.and
Fat-free yogurt has been shown to be a major booster for diabetics, as the high-protein, low-fat, and low-carbohydrate combination lowers the absorption of glucose into our body, while the calcium content has also been shown to lower type 2 diabetes risk.
This alternative grain is a complete protein, which is extremely important for our health, and it is also packed with fiber, which increases insulin sensitivity and regulates the absorption of carbohydrates into the body, preventing fluctuations in blood sugar that diabetics have to avoid.
The antioxidants found in red such as quercetin, , and flavonoids make them powerful anti-cancer food, they are good for boosting heart health, and reduce the chances of chronic diseases like diabetes.,
These unassuming nuts provide a huge boost of magnesium and , which regulates carbohydrate metabolism. Research has also shown that a high- diet, like one that includes almonds, helps to lower your chances of developing type 2 diabetes by more than 30%.
Studies have shown that by replacing butter and lard with olive oil can reduce your chances of developing diabetes by more than 50%, not to mention the important antioxidants and monounsaturated fats that reduce heart disease and cholesterol, both of which diabetics are prone to have problems with.
Compared to their white, “unsweet” sweet potatoes have been shown to reduce A1C levels (a of blood sugar) by up to .5%, while the anthocyanins and other antioxidants help to prevent chronic diseases like heart disease and , for which diabetic are at higher risk.,