15 Effective Ways to Fight Pollen

by John Staughton (BASc, BFA) last updated -

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Pollen allergies are the most common allergic conditions, and can put a damper on your spring and summer activities, but there are a number of effective ways to fight pollen, including closing windows, carefully planning time outside, buying an air filter, breathing through your nose, using your dryer, cleaning more often, and many more!

Ways to Fight Pollen

The simple ways to fight pollen include:

Close the Windows

It may seem like common sense, but if you want to keep pollen out of your body, then you should start by keeping it out of your house. Although it’s lovely to keep the windows wide open in the spring and summer weather, you’re inviting millions of these particles into your home every day.

Use Your Dryer

Many people enjoy air-drying or line-drying their clothes, particularly in warm weather to get that fresh, natural scent imbued in the clothes. However, you are also asking for trouble, because pollen particles will stick to those fabrics, and you’ll end up bringing the allergen into the house, and keeping it close to your skin all day! In other words, use your dryer!

Don’t Use Window Fans

Window fans may seem like a green alternative to constantly flooding your house with air conditioning, but those gusting fans are sucking in pollinated air from outside and flushing it through your house. If you suffer from severe pollen allergies, avoid using window fans whenever possible.

Avoid Mid-day Excursion

 It would be silly to hole up in your house and avoid the beautiful weather of spring and summer, just because of an allergy, but you can be a bit wiser in the timing of when you go outside. In the morning, there is dew on the ground and less pollen in the air, and in the evening, pollen has usually settled back to the ground, and there is less activity from people, insects, and animals that kick up the particles into the air.

Add Ground Cover Plants

If you have a green thumb or your own garden, it can be almost impossible to avoid exposure to pollen, but you can plant wisely, and avoid seed plants that generate it. Ground cover plants and mosses don’t have pollen, so your backyard can be a bit of a haven from the pollen-dumping plants everywhere else.

Keep Your Lawn Mowed

If you let your lawn get overgrown, the amount of pollen you’ll be picking up with every step will be exponentially greater. By keeping your lawn cut nice and short, you’ll greatly reduce the chances of bringing in the grass variety of this allergen on your clothes, shoes, and pets.

8 Most effective ways to fight pollen - infographic

Check the Weather

There are numerous weather apps and notifications about “high pollen” days, and you can partially plan your schedule around the weather, just to make sure you’re not exposing yourself unnecessarily. Also, rainy days and days following heavy rains tend to have lower amounts of this allergen, so perhaps plan your outside activities around that!

Exercise Inside

Going for a spring jog may be lovely, but if you suffer from this common allergy, then running or exercising outside during high pollen days can be irritating or downright dangerous. You tend to breathe through your mouth while exerting yourself, which allows all of those allergens in at even greater rates.

Breathe Through Your Nose

Your nose is equipped with hairs that can filter out pathogens and allergens, like pollen, whereas your mouth doesn’t have that sort of protective level. If you want to keep your allergic reactions under control, try to consciously breathe through your nose more often!

Wear Glasses/Sunglasses, Not Contact Lenses

Contact lenses may be more stylish than glasses, but they also trap pollen underneath them, allowing them to continue irritating the eyes. Furthermore, glasses and sunglasses act as physical barriers to this allergen blowing in the wind, helping to keep your eyes from turning so red during high-concentration days.

Control Other Irritants

This particular allergy can be exacerbated if you are also exposed to other irritants or allergens at the same time, so by controlling other things, such as mold and pet dander, you can reduce your susceptibility to this allergen. Once your body is in high allergic reaction mode, it’s easier to set off another attack, so consider other possible irritants too!

Keep the Plants Outside

Adding some green to your house is understandable, but it can also bring the problem of pollen allergies right into the bedroom. Invest in non-pollen plants, such as cacti or ferns for the home, rather than those who might be filling your interior air with irritating pollen.

Clean More Often

Cleaning the surfaces and floors of your home is a great way to keep your allergies at bay, as the particles can gather and then be kicked back up into the air following activity. Air purifiers are also highly useful for keeping the interior of your house clean and pollen-free.

Bathe Your Pets

It’s hard to control where your pets run off to and play when they’re outside, but once they’re back in the house, the pollen, dust, mites and other possible allergens come along with them. Be sure to wash your pets more often during the spring and summer, and other high-pollen times of the year.

Anti-allergenic Diet

Your diet can actually help train your body to be less susceptible to allergens. Certain foods can suppress the immunoglobulin response that causes allergic reactions. Some of the best anti-allergenic foods include apples, flaxseed, green tea, and garlic.

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About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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