allergies are some of the most common conditions, and can put a damper on your spring and , but there are a number of effective ways to fight pollen, including closing , carefully planning time outside, buying an , through your , using your dryer, cleaning more often, and many more!
Ways to Fight Pollen
The simple ways to fight pollen include:
Close the Windows
It may seem like common sense, but if you want to keep pollen out of your windows wide open in the spring and summer , you’re inviting millions of these particles into your home every day., then you should start by keeping it out of your house. Although it’s lovely to keep the
Use Your Dryer
Don’t Use Window Fans
Window window fans whenever possible.may seem like a green alternative to constantly flooding your house with air , but those gusting fans are in pollenated air from outside and flushing it through your house. If you suffer from severe pollen , avoid using
Avoid Mid-day Excursion
It would be silly to hole up in your house and avoid the beautiful weather of spring and summer, just because of an allergy, but you can be a bit wiser in the when you go outside. In the morning, there is dew on the ground and less pollen in the air, and in the evening, pollen has usually settled to the ground, and there is less activity from people, and that kick up the particles into the air.of
Add Ground Cover Plants
Keep Your Lawn Mowed
If you let your lawn get overgrown, the amount of pollen you’ll be kicking up with every step will be exponentially greater. By keeping your lawn cut and short, you’ll greatly reduce the chances of bringing in the variety of this allergen on your clothes, and .
Check the Weather
There are numerous weather apps and notifications about “high pollen” days, and you can partially plan your schedule around the weather, just to make sure you’re not exposing yourself unnecessarily. Also, rainy days and days following heavy rains tend to have lower amounts of this allergen, so perhaps plan your outside activities around that!
Going for a spring jog may be lovely, but if you suffer from this common allergy, then running or outside during high pollen days can be irritating or downright dangerous. You tend to breathe through your while exerting yourself, which allows all of those in at even greater rates.
Breathe Through Your Nose
Your nose is equipped with consciously breathe through your nose more often!that can filter out and allergens, like pollen, whereas your mouth doesn’t have that sort of protective level. If you want to keep your allergic reactions under control, try to
Wear Glasses/Sunglasses, Not Contact Lenses
Control Other Irritants
This particular allergy can be other possible irritants too!if you are also exposed to other or allergens at the same time, so by controlling other things, such as mold and pet dander, you can reduce your susceptibility to this allergen. Once your body is in high allergic reaction mode, it’s easier to set off another attack, so consider
Keep the Plants Outside
Adding some green to your house is understandable, but it can also bring the problem of pollen allergies right into the. Invest in non-pollen plants, such as or ferns for the home, rather than those who might be filling your air with irritating pollen.
Clean More Often
Cleaning the highly useful for keeping the interior of your house clean and pollen-free.and of your home is a great way to keep your allergies at bay, as the particles can gather and then be kicked back up into the air following activity. Air are also
Bathe Your Pets
It’s hard to control where your pets run off to and play when they’re outside, but once they’re back in the house, the pollen, other possible allergens come along with them. Be sure to your pets more often during the spring and summer, and other high-pollen times of the year., and
Your diet can actually help your body to be less susceptible to allergens. Certain foods can suppress the response that causes allergic reactions. Some of the best anti- include apples, flaxseed, green tea and garlic.