The home remedies for acute coronary syndrome include fish oil, onions, olive oil, nuts, flax seed, garlic, lean meat, fruits, leafy green vegetables, sweet potatoes, squash, and bananas. You should also avoid trans fats, saturated fats, sugar, wheat, and salt in your diet. In terms of behavior, you should stop smoking, reduce alcohol consumption, exercise regularly, control your blood pressure, and properly manage your weight.
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What is Acute Coronary Syndrome?
You might not know what an acute coronary syndrome is, but there is a very good chance that you’ve heard of a heart attack, which is a type of acute coronary syndrome. This condition affects millions of people all over the world and is often one of the leading causes of death in a population. Scientifically speaking, an acute coronary syndrome is characterized by the blood not being able to flow properly through the body, particularly to the heart, resulting in severe chest pain, a lack of movement or control over one side of the body, and a locked jaw. It is also manifested by sweating, nausea, vomiting, and shortness of the breath. Your heart pumps blood to every part of your body, so an acute coronary syndrome where blood ceases to pump to the rest of the body can be extremely dangerous, even life-threatening.
While most allopathic medicine approaches to heart disease of this nature with angioplasties or other invasive procedures, the tried and true way of treating acute coronary syndrome is through prevention. Once a heart attack occurs, it may be too late, so if you want natural, home remedies for this condition, then you need to focus on prevention, rather than treatment or reactionary approaches. The primary cause of the acute coronary syndrome is atherosclerosis, which is the thickening of blood vessels and arteries due to the presence of excessive cholesterol in the coronaries. Although heart disease is the leading cause of death in many countries, it is a completely preventable disease if you are willing to make some changes to your diet, lifestyle, and behaviors. Let’s take a closer look at some of the home remedies for acute coronary syndrome.
Home Remedies for Acute Coronary Syndrome
Garlic and Onion
Although it sounds like a shockingly simple remedy, both garlic and onion have been connected with significantly boosted heart health. They both contain allicin, which is very good at reducing the “bad” cholesterol (LDL) and improving the levels of “good” cholesterol (HDL). The cholesterol balance in your bloodstream is the fundamental cause of atherosclerosis, so if you can regularly add these two common food items to your diet, you will be well on your way to improved heart health.
Fish Oil and Olive Oil
Although these two oils are not usually grouped in the same remedies for health, when it comes to heart health, they are some of the best options for you. Most common vegetable oils contain high levels of omega-6 fatty acid, which is the “bad” form of cholesterol, but fish oil and olive oil both actively reduce inflammation in the cardiovascular system and reduce the stress on your heart.
Nuts and Flax Seed
Nuts and flaxseed are both extremely high in omega-3s, which, as explained above, can significantly reduce or re-balance your cholesterol levels, thereby preventing the development of atherosclerosis. However, flax seeds are also rich in fiber, a subject which we will cover in greater detail below.
Fruits, Vegetables, and Beans
Almost every type of fruit, vegetable, and bean that you consume has a beneficial level of fiber. Fiber is not only important for helping to regulate gastrointestinal activities and digestion; fiber also actively scrapes negative cholesterol from the walls of the coronaries and eliminates them from the system, thereby keeping the heart healthy and fit. Beyond their fiber content, these foods also contain a wide variety of antioxidants, flavonoids, potassium, and B-vitamins, which are important for boosting health in many other ways that contribute to less of a strain on the cardiovascular system. Fruits, vegetables, and nuts help to improve circulation, relax blood vessels, lower blood pressure, and relax the muscles in the coronary system that typically go into spasms when atherosclerosis reaches a dangerous level, thereby causing the episode or heart attack. Look for fruits that are high in potassium, like bananas, because potassium works as a powerful vasodilator, relaxing the blood vessels throughout the body so clotting is avoided and blood flow is unhindered.
Trans Fats and Saturated Fats
These dangerous types of fat, which are found in processed foods, fried foods, fatty meats, and almost all fast foods. These are often cited as the main contributor to heart disease, and it is no surprise that as these fats made their way into products and meals around the world through globalization and the spread of cheap food processing, levels of acute coronary syndrome also increased dramatically in the past few decades.
Sugar and Wheat
Maintaining a low-glycemic index in your body can also help to prevent acute coronary syndrome because heart attacks are often linked to diabetes and an inability to control the content and flow of sugars in the blood. High levels of sugar damage the blood vessels, which then requires the liver to produce and release excess cholesterol to repair those damaged blood vessels. The cholesterol sticks around, clogging up the works and resulting in atherosclerosis and eventually, an acute coronary syndrome.
Salt in Your Diet
Salt, on the other hand, works in conjunction or competition with potassium to regulate fluid transmission throughout the body. If you have too much salt and not enough potassium, your blood vessels and arteries contract, squeezing the blood through narrow channels and forcing your heart to work much harder. Eliminate excess salt from your diet and you can dramatically improve your chances of avoiding acute coronary syndrome.
Research suggests that intake of lean beef may also help in lowering blood pressure and reduce the risk of cardiovascular diseases.
In terms of behavioral changes, eliminating smoking might be the best way to eliminate acute coronary syndromes from your life. Smoking causes cholesterol to oxidize (in other words, go rancid) in your body, making it harder to remove from the body through preventative means or beneficial diets. The smoking bans that have spread across most of the first world have resulted in a sizable drop in acute coronary syndromes in hospitals and emergencies over the past decade. Talk to a health professional to find out more about different ways to quit!
Alcohol is not only rich in sugar and is heavily responsible for inexplicable weight gain, but it also causes a rise in blood pressure. All of these factors together make excessive drinking very dangerous for people at risk for heart disease or acute coronary syndrome. Limit your intake of alcohol to no more than two drinks per day if you want the beneficial aspects of alcohol, without the negative impact that drinking to excess can have.
Although you have surely heard this before, regular activity and exercise can significantly reduce your chances of heart attacks. It not only gets the blood pumping and increases circulation, but it also works out your heart (which is a muscle, don’t forget!). It can help you manage your weight and eliminate excess cholesterol, while also toning your body and increasing the efficiency of your metabolism. It doesn’t have to be strenuous, but 30 minutes of activity each day can go a long way towards keeping you healthy and free of acute coronary syndrome.
A Final Word of Warning: As acute coronary syndrome is very serious and is life-threatening in many cases, you should immediately consult a medical professional if you believe that you have sustained a minor episode or are experiencing any of the symptoms of an acute coronary syndrome (heart attack). Immediate solutions include aspirin, which is a blood thinner and can stop a heart attack in its tracks, but you should immediately go to the hospital for further assessment and a discussion about home remedies that you can begin using as a preventative measure.