11 Amazing Foods for Healthy Weight Loss

One of the most difficult things to overcome as we get older is the battle with the bulge. Millions of people all over the world suffer from obesity or displeasure with their weight. Therefore, weight loss techniques and advice have become some of the most sought after wisdom on the web. Recent research suggests that obese people have a greater sense of smell for food. Obesity can be a very serious problem and it is a major cause of cardiovascular diseases, diabetes, depression, and even various cancers. There are hundreds of solutions for obesity, but what most people want is the easiest and most effective one.

Lifestyle changes and exercise can be very effective for getting in shape, but most importantly, eating right is the best way to effectively maintain or lose weight until you get to your ideal weight. Maintaining a healthy diet can be tough, especially in fast-paced modern life, but you will be happy that you did in the long run. It isn’t even difficult; making healthy diet choices becomes natural and rewarding.

A lot of foods are healthy because they help you stay full for longer and curb cravings, which will reduce the chances of overeating and subsequent weight gain. Apart from healthy foods, chewing may also aid in weight management. Research suggests that increasing the number of chews before swallowing may help to reduce food intake and aid in weight management.

Foods for Healthy Weight Loss

Let’s explore some of these wonderfully beneficial foods that will help you look good.

Beans

Beans are well known for having high levels of protein, as well as a great deal of fiber. Fiber fills you up and reduces your desire to eat additional food. Also, it is high in protein, without adding much fat. This makes beans a perfect addition to your diet if you are trying to lose weight or if you simply want to maintain your weight.

Breakfast Foods

Eating a healthy breakfast is an ideal way to start the day because it provides you with a base of nutrition that will keep you from eating and snacking between meals. Eggs and sausages are protein-rich choices that are delicious and can help to keep your appetite suppressed.

Apples

This delicious fruit, when eaten raw, is a wonderful way to keep your weight down. This is primarily due to the higher fiber content in raw fruit, rather than the level found in juice or applesauce. Studies have shown that eating apples decreases appetite and prevents overeating. Furthermore, eating apples requires quite a bit of chewing, which actually sends signals to your brain that you are eating a considerable amount of food, thereby decreasing hunger.

Steak

Eating beef in various forms can be a very good way to lose weight, even though many people say that red meat can be a “diet buster”. The fact is, eating organic beef that is particularly lean is a good way to get your protein requirements, enjoy what you eat, and still manage to keep away from weight gain.

weightloss

Kale

This delicious leafy green vegetable is one of the best weight loss foods out here. It is extremely low in calories, very high in fiber, and packed with beneficial nutrients like iron and calcium. Other leafy green vegetables like spinach are also beneficial for weight loss, but kale comes out on top!

Lentils

These small legumes should be the versatile and fat-busting parts of your diet that you rely on to slim down. Lentils actually help to regulate blood sugar, which prevents your insulin levels from fluctuating. These fluctuations can cause weight gain, particularly excess fat in the stomach and abdominal area.

Avocados

It would seem like eating a high-fat food like avocados would be bad for weight management, but in fact, not all fats are bad for you. There are plenty of fats, like the oleic acid found in avocados that our body requires for proper functioning. In fact, certain fats stimulate weight loss, as strange as that may sound. Avocados are a very good choice for healthy weight loss.

Blueberries

Blueberries are very high in fiber and relatively low in calories, only 80 calories in a cup of blueberries, which curb your hunger and help you slim down. They also help to regulate your metabolism and keep you healthy and younger with their wealth of antioxidants.

Brown Rice

Brown rice is packed with fiber and is a very functional carb that provides you with instant energy. Therefore, it gives you an energetic boost for exercising, which can also help you lose weight. Furthermore, easily consumed carbs are less likely to be converted into fat.

Wine

Believe it or not, wine is a very powerful fat-burner when consumed in moderation. Grape skin contains a famous component, called resveratrol, which actually prevents fat from being stored in the body. It also speeds up the metabolism and increases sedentary calorie burning for up to two hours after drinking a glass of wine. Red wine contains resveratrol and thus aids in weight loss.

Bananas

These fat-burning superfoods help to increase your metabolism due to their high levels of resistant starch. This means that your body will naturally be functioning at a higher level and also burning more calories every day. Start every day with a banana and see the difference it can make in your life!

Dark Chocolate

There are a number of interesting facts about chocolate, but besides being delicious, dark chocolate can actually help you lose weight. It can slightly slow down digestion, which means you feel full for longer. Secondly, dark chocolate contains monounsaturated fats, which stimulate your metabolism and help to burn off excess calories.

Spinach

Intake of vegetables such as spinach also helps in weight management. A recent study suggests that thylakoid found in spinach can curb cravings and hunger which can further help in weight loss.

Potatoes

This starch-heavy food is three times as filling as white bread and generally keeps you feeling full for a long time. Potatoes are also high in resistant starch, which is great for burning fat.

Prunes

Research conducted by the University of Liverpool suggests that intake of prunes can promote weight loss.

Green Tea

Intake of green tea helps in reducing weight. It contains epigallocatechin gallate which is an antioxidant that stimulates the fat-burning process in the body.

Whatever your diet is composed of, make sure that you are getting a proper mix of nutrients and beneficial components to keep you healthy. Weight loss is more than just eating specific foods; it is an entire perspective shift including lifestyle changes.

What do you think? |
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Rodrigo Queiroz

Awesome staff, I have being researching for quiet some time now and I can confirm that every food listed here will help you lose weight, however bear in mind that the only way to lose weight is reducing intake calories and replace bad carbs and fats for good ones as mentioned on the list, also exercise will help boost the process speeding your metabolism. You don't have to kill yourself, it's proven that over exercising will not actually burn fat, instead it will eat your muscle because once your body has no nutrients to give it in, the system actually look for the muscle which is richer in nutrients. 30-45 min of jogging, walking, running will actually help and at least 4 times a week, stick to that and you will definitely see great results. It is not easy but once you get use to the routing you will feel the difference.

Meenakshi Nagdeve

Thanks Rodrigo for your feedback. And like you said it is important to do exercise along with eating right food.