There is a great deal of confusion surrounding borderline personality disorder, and it is important to understand both the symptoms and remedies; the latter includes St. John’s Wort, amino acid supplementation, fish oil, yerba mate, kava kava, and valerian, as well as various behavioral remedies, such as talk therapy and cognitive behavioral therapy.
Home Remedies for Borderline Personality Disorder
Home remedies for borderline personality disorder include:
As a well known anti-depressant, anti-anxiety, and mood-stabilizing beverage popular throughout South America, particularly Argentina, yerba mate is an ideal home remedy for borderline personality disorder. It is widely used in the treatment of bipolar disorder, and is known as a “happy tea”, as it seems to improve mood for all regular users. In some cultures, yerba mate is a daily (sometimes more than once) beverage, as it can balance nerves, soothe mental distress, and improve overall quality of life and stress levels.
Omega-3 Fatty Acids
It seems as though omega-3 fatty acids are relevant remedies for countless medical conditions and disorders, and that includes BPD. Research has shown that omega-3 fatty acids, which are found in foods from salmon and nuts to flaxseed and grape leaves, can regulate the message delivery system in your brain, helping to regulate mood and anxiety. Omega-3 has also been known to lessen the severity of schizophrenia and depression, in addition to balancing the central nervous system. All of these are symptoms of and areas that are affected by borderline personality disorder, so adding some of these omega-3-rich foods to your diet is a very good idea.
Cognitive Behavioral Therapy
One of the more effective, interactive remedies for borderline personality disorder is cognitive behavioral therapy, which acts as a mirror for a person’s actions and thoughts, helping them to understand why they feel certain ways, and how they can actively change their perspective. This can help those with BPD to re-evaluate their emotional distress and look at situations with slightly more distance and objectivity, preventing the emotional irrationality that often accompanies this disorder.
Valerian has been used as a sedative substance for countless generations, but it also has certain anxiolytic and anti-depressant properties. It can help to soothe the mind and ease mental distress, and is commonly prescribed to people who are suffering from self-harm urges and suicidal thoughts. Again, as mentioned above, there is no cure for the disorder itself, but treating the most dangerous symptoms is an effective way to lessen the overall impact of BPD.
St. John’s Wort
One of the most common symptoms of borderline personality disorder is depression, which can lead to self-harm, social isolation, and suicidal thoughts. St. John’s Wort has been used for hundreds of years to reduce symptoms of depression and improve mood, making it a valuable remedy for those suffering from BPD.
This is a broad remedy, but is very important. Self-care tactics include things like stress management, eating right and regularly, and exercising. These activities can lower your stress hormones, regulate your metabolism, and increase natural endorphins, which can help ease mental anxiety and moderate mood.
Dialectical Behavioral Therapy
This is another popular form of therapy for those suffering from BPD, and is focused on regulating emotions and addressing feelings directly by finding a balance between accepting and managing impulses. Dialectical behavioral therapy is a mixture of one-on-one counseling, group therapy, and phone-coaching to improve problem-solving, manage stress, and avoid self-destructive and self-harm behaviors.
By fighting anxiety, fatigue, insomnia, and depression, kava kava remains one of the most potent herbal remedies for treating the symptoms of BPD. The pleasant, almost narcotic effect of kava kava has caused it to come under fire in certain countries, but it is still legal and widely accessible in most parts of the world, and can effectively moderate mood and self-destructive impulses in many people who suffer from borderline personality disorder. Use of kava kava is restricted/banned by some countries, so consult your local health specialist before use.
Amino Acid Supplementation
5-HTP and SAMe are two important amino acids in the body that regulate mood and depression, and also induce the release of dopamine, a neurotransmitter associated with pleasure and relaxation. By increasing the levels of these amino acids, which may be deficient in those suffering from borderline personality disorder, simple supplementation can significantly decrease the symptoms of this condition.
A Final Word of Warning: As mentioned earlier, some of the symptoms of borderline personality disorder can be very dangerous, and even life-threatening for the sufferer and others around them. It is highly recommended that someone who is suffering from BPD speaks to or consults a medical professional before attempting to treat or regulate their disorder with home remedies alone.