Some of the most important home remedies for chronic obstructive pulmonary disease includes the use Xiao Chuan, magnesium, vitamin D, berries, ginseng, thyme, and behavioral changes like quitting smoking, staying active, improving medication timing, knowing your limitations, eating smaller meals, avoiding bloating-inducing foods, and reducing anxiety and stress.
What is Chronic Obstructive Pulmonary Disease?
One of the most common diseases affecting people around the world is Chronic Obstructive Pulmonary Disease (known as COPD). Affecting roughly 5% of the global population, COPD kills more than 2 million people each year and those rates are projected to increase. Caused primarily by smoking, environmental factors, and genetics, there is no known “cure” for COPD, merely treatment for the symptoms. Those symptoms include shortness of breath, tightness in the chest, and an inflammation of the airways and lungs, which causes a breakdown of lung tissue. This condition typically worsens as you age, or if you do not avoid the behavioral and environmental causes of the disease.
Unlike other respiratory tract conditions, COPD cannot always be bettered with traditional treatments, like steroid inhalers and bronchodilators. When the condition reaches a certain point, intensive oxygen therapies or lung transplantation is required. It can become difficult to breathe normally, lie down comfortably, or perform strenuous activities without coughing and airway inflammation. Commonly known as “smoker’s lung”, this disease can be improved with many strategies, including those explained further below, but this is a life-altering disease and should be taken very seriously. Now, let’s take a closer look at some of the home remedies for chronic obstructive pulmonary disease.
Home Remedies for Chronic Obstructive Pulmonary Disease
Home remedies for chronic obstructive pulmonary disease include:
There is a very special paste used in China for over a thousand years that is composed of a variety of Chinese herbs. This paste can be applied to certain acupuncture points on the back. Following this, it is seen that respiratory distress is relieved and breathing can become normalized. There are many different preparations for Xiao Chuan, but always seek out this paste from a trained herbalist.
Magnesium can help to strengthen the tissues of the respiratory tract by controlling the amount of calcium in the bloodstream. When you have an excessive amount of magnesium in your system, your calcium content is controlled, which lessens the contraction of smooth-muscle that often occurs when you suffer from COPD. Eating magnesium-rich foods like spinach, soybeans, black beans, and cashews is a great way to boost your magnesium content.
Sunshine is the best way to increase your vitamin D content, which has been connected to improved respiratory health and reduced inflammation in the body. Lung function suffers as a result of COPD, and studies have directly linked vitamin D to improving normal lung function.
Berries are rich in various antioxidants and organic compounds, which are essential for boosting immune system health and respiratory function. As tissues break down as a result of prolonged exposure to carcinogens and environmental pollutants, antioxidants can help to repair those cells and prevent cellular mutation and death. Blueberries and goji berries are particularly effective for this particular condition.
Ginseng has been used for thousands of years to treat countless medical conditions, and it has shown promising results in slowing down or even reversing some of the symptoms of COPD. Although research is still ongoing in this particular area, it’s exciting to see yet another useful function of this ancient Chinese herb.
Respiratory tract infections can be difficult to combat, but thyme has long been used to treat that particular part of the body. For those afflicted by COPD, respiratory tract infections can be particularly damaging and long-lasting, so preventing them is a good way to slow the severity of COPD’s symptoms.
Given that smoking cigarettes is one of the primary causes of COPD, the most important home remedy for this condition is quitting the habit. As long as you are still smoking, you won’t be able to prevent or slow the development of COPD. Therefore, this should be the most important home remedy for everyone seeking the best possible resolution to this condition.
Although it can be difficult to remain active as breathing becomes difficult, it is important to remain active and fit. Keeping your metabolism in good shape and maintaining strength in your respiratory tracts is crucial to slow the breakdown of those tissues.
Improve Medication Timing
Your body needs strict regulation of medication when suffering from COPD, so be sure to precisely follow your doctor’s instructions for inhalers and bronchodilators. If you stop treatment or consume medication at inappropriate intervals, it can actually worsen the condition.
Eat Smaller Meals
Eating large meals can expand your stomach and intestines, causing pressure on the lungs and making breathing more difficult. Therefore, eating smaller portions and perhaps spreading your nutrient intake out over 4-5 meals can help regulate your breathing throughout the day.
Avoid Certain Foods
Eating foods that are rich in calcium content, or those that are bulky or high in fiber, can worsen some of your symptoms of COPD. You should consult a nutritionist about a proper diet for COPD to ensure that you aren’t making things worse with your daily intake.
Reduce Anxiety and Stress
Stress and anxiety can cause excess stress hormones to flood the body, which can worsen symptoms of chronic disease and exhaust the body’s energy reserves. This allows for a faster breakdown of tissues, and a lessened ability to combat the other symptoms of COPD.
Final Word of Warning: While COPD symptoms can be helped with some of these home remedies, it is important to speak with a doctor and monitor the progression of the disease. Different strategies and therapies are required as the disease progresses. These home remedies are suggested as complementary treatments to more formal medical approaches.