Home Remedies for Drug Addiction
Drug addiction is a global problem and affects tens of millions of people every year, and but there are a number of home remedies for drug addiction, including the use of caffeine, apple cider vinegar, hypnosis, licorice root, ibogaine, milk thistle, skullcap, ginkgo biloba, meditation, fatty fish, nuts, yoga, and various therapy types, including animal, horticulture and art therapy.
Drug addiction, also known as substance dependence, has been a part of human society for thousands of years, since the first “mind- or physiology-altering” substances came into popular practice. Even alcohol is a type of drug, making alcoholism a form of drug addiction. Drug addiction also applies to substances like heroin, cocaine, tobacco, barbituates, amphetamines, ecstasy, and benzodiazepines. Overcoming the symptoms and preventing the ongoing use of these substances is difficult, time-consuming, and even painful at times. Substance dependence is characterized by intense cravings or desires for the drug, typically due to the physical and addictive nature of the chemicals themselves, as well as their psychological effects on the mind. This dual desire, which can easily lead to addiction, makes drugs extremely difficult to give up, but the long-term and potentially deadly consequences make the treatment of drug addiction so important.
Traditional solutions for drug addiction include going “cold turkey”, 12-step programs, cognitive behavioral therapy, antidepressants, and replacement substances (such as methadone instead of heroin). There are pros and cons to all of those treatment options, particularly the use of medication, which can often lead to addictions of a different kind. Given that fact, there are many people who promote the idea of a natural solution for drug addiction. Let’s look a little closer at some of these impressive home remedies for drug addiction.
Home Remedies for Addiction
Meditation: Meditation can be useful in many different situations, namely in an effort to promote mindfulness and awareness of thoughts and feelings. By clearing your mind and getting in touch with fundamental mantras and beliefs, you can channel that positive energy into mastering your emotions, and preventing negative experiences or stress to result in the use of drugs or a relapse. A number of studies have analyzed the effects of meditation and have found it to measurably reduce the psychological and physiological triggers of substance abuse.
Apple Cider Vinegar: This popular substance is used for many different ailments, and has been linked to reducing cravings for smoking cigarettes and other drugs. This is partially attributed to the chemical make-up of vinegar, including acetic and malic acids. While research is still ongoing concerning the full impact of apple cider vinegar, its ability to stop cravings and improve the immune system of the body is significant.
Caffeine: While some may think of caffeine as a drug (and in some ways, it definitely is), it also has the ability to drive away addictive habits. Many alcoholics enjoy the burst of energy that coffee provides, and the altered state can often be enough to pull through cravings for alcohol. Caffeine is also used as a substitute for other energetic substance addictions, such as ecstasy or cocaine. The boost of adrenaline and cognitive energy can be almost mistaken for those drug rushes, and can allow the true addiction to wear off without severe withdrawal symptoms. However, you can also become addicted to caffeine, so use with caution!
Skullcap: If you are suffering from insomnia, headaches, nausea, and depression, there is a good chance you’re going through drug withdrawal, and that’s when you need this herb the most. Skullcap is a powerful nervine agent that is commonly recommended for people in their first few days of withdrawal symptoms from a drug. It isn’t a cure for drug addiction, by any means, but it can ease the process and make it less painful.
Art Therapy: Many researchers suggest behavioral alterations as the most effective remedies for drug addiction, and art therapy has gained a great deal of popularity in recent years. Art therapy allows addicts to build self-esteem and confidence, avoid responding negatively to common triggers, and to step outside of their destructive lifestyle to create and appreciate beauty. Art therapy has been linked to lowered levels of depression and anxiety, both of which frequently trigger substance abuse.
Milk Thistle: This is a very important herb for improving and protecting the liver, which often suffers as the result of drug addiction. Your liver works to filter your blood, and many of these substances travel through the body via the blood and are thus filtered into the liver! Milk thistle has hepato-protective properties and can help treat cirrhosis and hepatitis, as well as strengthen the liver’s ability to fight off environmental toxins.
Fatty Fish: Protein and omega-3 fatty acids are key components in a healthy diet, particularly for someone looking for relief from drug addiction. Drugs essentially fry the neurotransmitters in the brain, and for those to be rebuilt, the body needs a solid base of healthy protein to get the mind in proper shape. Additionally, all the tissues and cells in your body that have been damaged or destroyed by drug addiction must be repaired. Omega-3 helps protect the body from additional stress during this recovery period.
Yoga: To cleanse the body and mind of stressors and toxins, yoga may be the best option out there. For recovering drug addicts, the repetitive and calming nature of yoga helps them change their mindset and reactivity, channeling destructive energy into positive movements and tangible improvements to their body.
Pet Therapy: It has been shown in numerous studies that pet therapy can work wonders for recovering drug addicts. The responsibility to “take care of something else” often stimulates a change in mindset, while spending time with animals has some other natural effects, including lower blood pressure, decreased anxiety levels, and even a reduction in pain. For someone in withdrawal or recovery, this is precisely what the doctor ordered.
Horticulture Therapy: The methodical nature of planting a garden and caring for it has been shown to positively benefit the mental state of those recovering from drug addiction. The “taking care of something else” aspect of pet therapy is duplicated here, and horticulture therapy has been linked to decreased stress hormones, less insomnia, pain reduction, lower anxiety, and boosted cognitive function.
Hypnosis: Although some people seem skeptical when hypnosis is brought up, there have been numerous reports and studies on the impact of hypnotherapy on drug addiction. The results may surprise you, considering that there is a clear benefit of hypnotherapy over other forms of cognitive or behavioral therapy. This depends on your susceptibility to being hypnotized, the severity of your addiction, and various other factors.
Ginkgo Biloba: This legendary cure-all substance is ideal for those trying to kick a drug habit. To improve cognitive strength, concentration, memory, and will power, ginkgo biloba supplements can be a powerful place to start, helping to undo some of the damage from your drug addiction.