13 Beneficial Home Remedies for ADHD
Some of the home remedies for ADHD, or Attention Deficit Hyperactivity Disorder, can help to reduce this common phenomenon seen in children all over the world. The home remedies for this dysfunction include fish oil, water, flaxseed, caffeine, centella asiatica, green oats, panax ginseng, boron, lemon, evening primrose, passion flower, and skullcap.
The home remedies for ADHD are recommended for children who possess impaired cognitive functioning, attention, and behavior in home, society, and school. The National Institute of Mental Health has given the figures that 3% to 5% of children suffer from ADHD.
This disorder can often have an influence in their relationships with peers. Though the exact cause for this condition is not fully understood, it is considered that the deficiency of one or more chemicals in the nervous system can lead to this mental condition. If left untreated, it can extend to adulthood and can have serious consequences for both professional and personal life.
Though ADHD requires comprehensive treatment, there are some home remedies that are found to be effective in dealing with this condition.
13 Beneficial Home Remedies for ADHD
Some of the home remedies for ADHD include the following:
Fish Oil: Both fish and fish oil contain large quantities of Omega-3 oils, which is an essential nutrient for children and their cognitive development.
Caffeine: Caffeine, the stimulant present in coffee, is found to be effective in many cases, just like the prescription drug Ritalin, which is a common prescription for ADHD. Drinking coffee is an easy, yet effective home remedy that can be tested out at home. However, too much caffeine for children is also not good, so make sure to monitor their intake carefully.
Centella Asiatica: This herb can reduce the anxiety levels, along with sharpening memory and brain function by stimulating the blood flow to the brain and improving overall blood circulation. This herb, native to Asia, has tranquilizing and anti-stress effects, which can improve concentration and enhance mental agility. This herb is popularly used to fight memory loss and fatigue.
Green Oats: This is another effective home remedy for ADHD as it can soothe the brain and the nerves. Systematic use of this herb is found to be beneficial for children suffering from this mental condition.
Panax Ginseng: This herb of Chinese origin can bolster the immunity of the body, reduce stress and fatigue, and can normalize body functions. It can also enhance confidence and motivation, which would have a positive impact in people suffering from ADHD. The study conducted by the Oceanside Functional Medicine Research Institute in Nanaimo, BC has positively reviewed Panax for treating ADHD.
Cut Down on Sugars: Reduce the intake of sugar and grains in your daily diet as it can shoot up the insulin level in the blood and exacerbate the condition.
Boron: Boron is an essential element that ensures the normal functioning of the brain and the nervous system. Including a sufficient quality of boron in the daily diet would be effective in dealing with ADHD.
Fresh Lemon Balm: Also known as Melissa Officinalis, this aromatic herb is used in the treatment of various undesirable conditions, including nervous problems and insomnia among others.
Evening Primrose Oil: This oil is thought to have an influence on memory and perception levels. For desired results, long term use might be required in some cases.
Passion Flower: This herb is used commonly as a sedative in the treatment of insomnia, which ensures a good rest without a heavy, sedated effect. It is an anti-spasmodic, which is useful in the management of Parkinson’s disease, seizures, and hysteria, which involves a great deal of spasmodic activity. It has various active ingredients that are beneficial for the brain and the nervous system.
Skullcap: This herb calms down the nervous and muscular systems and ensures normal body functioning. It can control nervous irritability and muscular coordination and is widely used to induce sleep, as it gives a completely restful night of sleep. Typically, this herb is used for many conditions such as neuralgia, insomnia, headaches, nervous disorders, excitability, and restlessness, amongst others.
Take Your Doctor’s Advice
Although the above information might be useful in knowing about the various home remedies that are available for ADHD, before opting for any of these, it is better to seek your doctor’s advice.
- Oceanside Functional Medicine Research Institute and National Institute of Mental Health