Some of the home remedies for belching include asafetida, cold milk, mint leaves, water, a well-balanced diet, and posture. Avoiding carbonated beverages, canned food, antacids, chewing gum, and smoking are also some of the precautions for preventing belching.
Belching, also known as burping, is a common event that usually follows a meal. It is characterized by a clear, loud noise in order to expel the undesirable gas that became trapped in the stomach while swallowing, drinking, or talking. Although belching is a natural process, it leaves the person embarrassed and uncomfortable in certain situations. Therefore, proper food habits must be followed in order to avoid these uncomfortable burps.
Belching is the act of bubbling out gas from mouth that is present in the stomach. Though some individuals find it awkward, for others, it is a natural occurrence. This external air tends to come out forcefully accompanied with a characteristic burbling noise. It does not occur regularly, as it depends on the physiological conditions of the person. Therefore, the frequency and forcefulness of burping may change. Flatulence is a related term meaning the passing of the gas from the lower gastrointestinal tract outside the body via the anus. Belching aids in relieving symptoms like dyspepsia, heartburn, and nausea, but this act happens through the mouth.
This excessive air can enter your body unconsciously while talking, cited as aerophagia, which means ‘eating air’. It may also occur due to the intake of antacids, like baking soda, which end up forming gas in the stomach. Sometimes, the abdomen becomes swelled due to overeating or consuming spicy food. This also causes the formation of gas in the stomach, leading to belching. Other than this, acidity can also be a major factor in causing belching. Acidity occurs due to maintaining a cholesterol and fat-rich diet.
Whilst belching is a natural phenomenon, if it persists for long, the problem should be taken care of. Furthermore, it is uncomfortable and embarrassing in front of others. There are a number of home remedies which can decrease or subside your belching, some of which are explained below.
Home Remedies for Belching
Asafetida: These have been well known for centuries for giving relief in belching. They check the formation of gas due to acidity and can make a person get rid of the existing gas that became trapped during talking, swallowing, and drinking. Asafetida can give relief from the pain by eliminating the gas from your body. A few seeds of asafetida should be swallowed with water and passed through your system in raw form. Sometime, due to the presence of gas in the stomach, a person may suffer from a severe stomachache. Asafetida is considered one the best home medicine against gas and the stomachaches it can cause.
Cold Milk: Cold milk has been shown to cause a reduction in acidity. It pacifies the burning sensation that is felt due to spicy foods and gives relief to an individual suffering from belching within minutes.
Mint Leaves: When acidity is experienced after a spicy meal, chewing some fresh mint leaves can aid in cooling the stomach and are very effective in obtaining relief quickly.
Water: As recommended by Bio-Medicine, you should keep your mouth dry, as it enhances swallowing, resulting in belching. Thus, water should be drunk regularly to keep your mouth wet.
Correct Diet: Try to avoid a fat and cholesterol-rich diet. The consumption of spicy food also promotes acidity. It should also be kept in mind that overeating can lead to gas formation, resulting in burping. Items like whipped cream, omelets, and ice creams should be avoided to get relief from burps.
Posture: According to Medline Plus, staying in a particular posture is also helpful in the expulsion of undesirable gas. Lying in a knee-to-chest position or on one side until the gas is passed has been found to be quite effective.
Eating Slowly: Some people have a habit of eating quickly in order to save time. However, it should be kept in mind that when food is not masticated (chewed) properly, it does not get digested completely, resulting in gas formation. The stomach has to put mechanical energy into grinding the food, which can also lead to stomachaches. One should also not talk while eating, as it leads to the undesirable swallowing of air, which will eventually cause belching.
Canned Food: Fast foods that are canned usually contain carbon dioxide to prevent the contents from spoiling. Similarly, most soft drinks are also carbonated and result in gas formation and regular belching for quite some time. These should be avoided as much as possible. Antacids should never be taken, as they produce a lot of gas after reaching the stomach.
Avoid Chewing Gum and Cigarettes: Aerophagia usually occurs due to the production of excess saliva. Hence, smoking and chewing gum must be avoided to reduce salivation.
In people who suffer from milk intolerance, home remedies are not effective, since the enzyme responsible for the breakdown of milk is missing. Those people should seek medical assistance, as there are drugs that release bubbles after drinking milk. To sum up, belching is a natural process and it should not be eliminated, “treated”, or healed. Proper food and good eating habits can let you get relief from burping, but if you have gas built up, burping is still a healthy, natural process.