The home remedies for carpal tunnel syndrome include less exposure of hand-to-tool handling and, cutting devices., O and other remedies like include hand exercises, ice packs, hot treatment, castor oil pack, acupuncture, gripping pens, vitamin B6 diet, and turmeric milk, among others.
Home Remedies for Carpal Tunnel Syndrome
Home Remedies for Carpal Tunnel Syndrome are as follows:
Usually, handling the tools causes pressure on the nerves. Thus tools which are either fat or broad in diameter should be used. According to the Doctor’s Book of Home Remedies, you can wrap gauze of cotton or some cloth or rubberized tubing around the tool, in order to make the grip stronger and easy to handle.
Tools that are to be used for cutting should be as sharp as possible. This lowers the pressure applied on the object to be cut and puts less stress on the hand.
If your hands seem to be numb, then stop working on keyboards, playing musical instruments, or punching cash register keys for a while. Lift your hands and move them in circles gently to restore the circulation of arms, shoulders, and wrists. This brings them back to their original positions, thereby relieving the tension and stress. Moving your neck forward and backward may also help.
If your wrist aches, an ice pack should be applied. This reduces the pain and gives relief.
Hot water can also be used. A cotton cloth or heating pad dipped in hot water must be applied to the affected area for relief.
Castor Oil Pack
Cover your hand with a cloth and apply a layer of castor oil over it. Keep the cloth on your hand for an hour. This has been found to be an effective treatment for carpal tunnel syndrome.
As per the National Institute of Health, carpal tunnel syndrome can be cured by undergoing acupuncture therapy regularly. This practice often aims at targeting organs like the liver, kidney, and gallbladder, thereby reducing the pressure on the median nerve.
One should be extremely careful while writing. The pen should not be held too tightly as it causes pressure on the nerves which might aggravate the syndrome.
Vitamin B6 Diet
One should consume more vitamin B6-rich food items like seafood, whole grains, and green leafy vegetables like spinach and kale. It helps in relieving pain and avoids prevents the syndrome to exacerbate further. Packaged food must be strictly avoided as these contain compounds that interfere with vitamin B6 uptake.
Turmeric Powder and Milk
Obese individuals must lose weight to reduce the effects of carpal tunnel syndrome. They should also perform exercises aimed at stretching the fingers and hands. This will improve their grip and provide flexibility.
Foods to Avoid
According to the University of Maryland Medical Center, refined foods like pasta, meat, cakes, French fries, and donuts, as well as stimulants like coffee, tobacco, alcohol, and food allergens like milk, cream, soy, and corn should be avoided as far as possible.