Some of the home remedies for carpal tunnel syndrome include less exposure of hand-to-tool handling, cutting devices, and other remedies like hand exercise, ice packs, hot treatment, castor oil pack, acupuncture, gripping pens, vitamin B6 diet, the consumption of turmeric powder and milk, reduction in obesity, and avoiding a harmful diet as indicated in the article.
Home Remedies for Carpal Tunnel Syndrome
Home Remedies for Carpal Tunnel Syndrome are as follows:
Usually, handling the tools causes undue pressure on the nerves. Thus, either fat or broad diameter tools should be used. According to the Doctor’s Book of Home Remedies, if your tools are not so, wrap a gauze of cotton or some cloth or a rubberized tubing around it in order to make the grip stronger and make it easy for handling.
Tools that are to be used for cutting should be as sharp as possible. This lowers the pressure applied on the object to be cut by the median nerve.
If your hands seem to be numb, stop working over keyboards, playing musical instruments, or punching cash register keys for a while. Lift your hands and move them in circles gently to restore the circulation of arms, shoulders, and wrists. This brings them back to their original positions, thereby relieving the tension and stress. Moving your neck forward and backward may also help.
If the wrist aches, an ice pack should be applied. This reduces pain and gives relief.
If ice is not available, then hot water should be used. A cotton cloth or heating pad soaked in this hot water must be dipped and applied to the affected region.
Castor Oil Pack
Take a cloth to cover the hands, spread it, and apply a layer of castor oil over it. Apply it over the sensitive area and keep it for an hour. This has been found to be an effective treatment for carpal tunnel syndrome.
As per the National Institute of Health, carpal tunnel syndrome can be cured by performing acupuncture regularly. This practice often aims at targeting organs like the liver, kidney, and gallbladder, thereby reducing the pressure on the median nerve.
One should be extremely careful while writing. The pen should not be held too tightly as it causes pressure on the nerves, thereby affecting them.
Vitamin B6 Diet
One should consume more vitamin B6-rich food items like sea vegetables, whole grains, and green leafy vegetables like spinach and kale. This prevents carpal tunnel syndrome. Packaged food must be strictly avoided as these contain compounds that interfere with vitamin B6 uptake.
Turmeric Powder and Milk
It is advised to take a glassful of milk with half a teaspoon of turmeric powder at night. This gives relief to internal pain and wounds.
Obese individuals must lose weight to some extent to reduce the effects of carpal tunnel syndrome. They should also perform exercises aimed at stretching the fingers and hands. This will improve their grip and provide flexibility.
Reduce Harmful Food
According to the University of Maryland Medical Center, refined foods like pasta, meat, cakes, French fries, and donuts, as well as stimulants like coffee, tobacco, alcohol, and food allergens like milk, cream, soy, and corn should be avoided as far as possible.