Home Remedies for Social Anxiety Disorder (Social Phobia)
Home remedies for socialdisorder include:
A great deal of the stress and anxiety in our world is caused by our hurried , packed schedules, and seemingly responsibilities. For someone from social anxiety disorder, taking time for yourself to calmly sit and relax can be hugely helpful. Schedule an hour in your day to stop moving, , and stressing. You can take a , lie down for a brief nap, meditate, or do a quick session of yoga. Whatever personal tool to calm the mind, make it a daily practice, and definitely something you turn to when you’re feeling .
Cognitive Behavioral Therapy
Although this does require some outside help and Cognitive Behavioral Therapy mainly consists of seeing a and finding a safe space to talk out your and anxieties, and through a mixture of and behavioral , find a solution or a strategy to help you improve your quality of life. Finding the cause of fears and anxieties is difficult to do alone, but a cognitive behavioral therapist can certainly help!, CBT is highly recommended for people to try before they are put onto a prescription for powerful .
Join Support Groups
Social anxiety disorder is often associated with depression or , but the endorphin release generated by your when you can counter that, keeping your levels and up. Exercise is also known to directly impact self- , which is a major factor in social anxiety disorder sufferers. , working out at a gym or going for a job helps you interact with other people in a neutral space, where is limited, but a sense of community or common can be experienced.
Use Lavender Essential Oil
On the more natural side of things, lavender essential oil or the herb itself can be used to soothe the mind and body. In aromatherapy, lavender is known as a , and can help to ease and , and reduce anxiety. That powerful can settle the of even the most individuals.
Get More Sleep
A lack of due to anxiety, only exacerbates the symptoms of social anxiety disorder. When you don’t get enough sleep, your mind doesn’t function to its highest potential, making you often feel , inadequate, and “not on your ”, making it even more to talk to people. Therefore, make sure you’re getting at least 8 hours of sleep a night if you want to the anxiety., or the inability to sleep
Drink Warm Milk
A warm glass of before is more than just a habit for old people; milk is packed with protein, calcium, , and vitamins, helping to lower your and soothe your nerves. Active ingredients in milk can also stop from spasming and increase the restfulness of your waking hours, as well as those !
It might seem overly simple, but powerful nature of laughter even helps cut down on our stress ; studies have shown that deep, happy laughter causes an almost immediate drop in levels, which rise when we are anxious. If you’re feeling nervous, let out a laugh in the bathroom and then head into the !often is the best , and when we genuinely , our bodies release , which and a rewarding feeling. The
B important for regulating our metabolism and hormones, so it comes as no surprise that anxiety and are often accompanied by a in B vitamins. Fortunately, are delicious and packed with B vitamins, which can help to relieve stress. The high potassium content in avocados also helps to lower blood pressure, keeping you from working yourself up.are very
Along with B vitamin deficiency, depression and anxiety have also been linked to low levels of folic acid. is one of the more concentrated forms of acid available in a normal diet, and while they aren’t the most popular snack or side order in the world, if it can help you muster up a better mood and a bit of social courage, it’s worth trying!
Avoid Alcohol and Caffeine
Although alcohol temporary effects of these chemicals only mask the symptoms of social anxiety disorder, and can lead to dependencies. They also “run out”, leaving you suddenly without your alcohol-induced confidence or caffeine-boosted personality. To overcome social anxiety, you need to be confident and comfortable with your true self.up your mood and caffeine gives you an energetic boost, the
A Final Word of Warning: There are many different severity levels of social anxiety disorder, and the issues can be compounded andby a number of factors. It is a good idea to speak with a professional about what you’re experiencing and to their suggestions. Prescription medication should be taken only under strict ’s orders.