Some of the home remedies for stress include practicing breathing exercises, yoga, working out, and eating healthy food. The intake of ashwagandha, ginkgo biloba, chamomile, lavender oils, and licorice are also useful. These are simple remedies without any side effects.
What is Stress?
Stress can mean different things to different people. However, it is mostly used in the context of psychology and biology. Under biological conditions, stress is related to the biochemical imbalances that are the result of a psychological disturbance taking place in in a person. The goal of the body (chemically) is to maintain a steady state or equilibrium at most times. There are psychological aspects of stress as well. Psychologically, each person is different; so is their response to stress. Events or situations such as war, famine, and childhood abuse can lead to stress-related disease known as Post-traumatic stress disorder (PTSD). Stress in our bodies can also be aggravated due to the abuse of alcohol, tobacco, prescribed drugs, and narcotics.
Home Remedies for Stress
Some home remedies that can help in reducing stress include the following:
Withinia Somnifera or ashwagandha, also known as Indian Ginseng, has been used in Ayurveda for treating diseases such as osteoarthritis, Type II diabetes, and cancer. It is successful in treating anxiety and stress. Ashwagandha is available in capsule form and powdered form.
Ginkgo biloba has been traditionally used in Chinese medicine for treating various ailments. Scientific evidence suggests that ginkgo is also a very good stress reliever. It is believed to be one of the oldest living trees on Earth. The average ginkgo biloba tree is believed to be as old as 4,000 years old.
Licorice has been known to be an ancient herb that offers many benefits for millennia. Recent research has showed that licorice is also a very good stress-relieving medicine. This herb is believed to be very useful in diseases such as asthma, Athlete’s foot, fatigue, cold and flu, gingivitis, fungal infections, yeast infections, psoriasis, and ulcers.
Chamomile tea is advised to be taken before sleeping so that stress levels are lowered, which can result in sound sleep. Dried chamomile flowers are also used as medicine. It is a good cortisol neutralizer.
Chamomile and Lavender
Chamomile and lavender essential oils can be used for relieving stress. A study showed that a massage with chamomile, lavender, and geranium oils reduced stress and fatigue levels in many patients. Daily massages for 5 to 10 minutes would lower the levels considerably.
People under stress may ignore nutrition and healthy food. One should have wholesome food that includes items rich in proteins, carbohydrates, unsaturated fats, vitamins, and minerals. Avoid sweets, deep-fried and shallow-fried foods, as well as plain calories under stressful conditions. Instead, opting for vegetables or fruits can be a very good solution. The vitamins and minerals in vegetables and fruits act as antioxidants and reduce the incidence of stress-related hormones in the body.
Vitamin C-rich Food
Vitamin C can effectively lower stress levels at both physical and psychological levels. A study showed that Vitamin C or ascorbic acid had positive effects on stress levels. It is found in citrus fruits, uncooked vegetables, and herbs.
Breathing exercises are known to be very effective in reducing stress in people. Particularly, pranayama in yoga is known to be one of the best home remedies for stress. The process of pranayama includes slow deep breathing, which is very effective in various disorders such as stress, insomnia, hypertension, depression, and migraines.
Exercise on a regular basis has been proven to be a very good stress reliever. Take up any kind of exercise such as running, cycling, or swimming. Workouts will also burn off those excess calories that you have been planning to shed for some time.
Planning and Time Management
Proper workout plans with goals and deadlines, if made and followed, can help you perform well at your work, achieve goals, and help reduce stress levels. This can also be used in your personal life depending upon the need. However, set your goals in a realistic way so that they are achievable.
Make Time for Yourself
Allocate some time for yourself, especially after work. During this time, do not think about the things that trouble you. Instead, focus your energy on a hobby or on an interest. Pursuing an interest can be a very good stress reliever. Spending at least 1 to 2 hours a day having fun with a hobby can clear your mind from those stressful thoughts and leave you with a good feeling at the end of the day.
Sharing your bad experiences for the day with a loved one, a good friend, or a colleague can be a good way to handle stress. It will reduce the burden that you have been carrying all day and can give you some relief. Sometimes, the people that you’re sharing your experiences with might come up with some novel ideas to deal with your work pressures.
Spend Quality Time with Family & Friends
Try to spend quality time with your family and/or friends. Go for a long drive with your family or friends. It can be fun and will also relieve your stress at the same time. Not only this, it could help reinforce the relationships with your family members and/or friends.
Laughter is a good solution to stress. Watch your favorite comedy sitcoms, shows, and movies. You could also think of joining in a laughter club in your location or going to see a comedy show at a club!
It is very important that you get a good night sleep every day. Stress causes sleeplessness and a lack of sleep can aggravate problems. So, in order to avoid insomnia, practice meditation for a few minutes before you sleep.
Take up Social Work
Help others who are in dire need of your assistance. Your good deeds will not only benefit those around you, but will also leave you with a very good satisfied feeling.
Positive Talking to Yourself
Positive and retrospective talk to oneself can have a significant impact on stress levels. Stand in front of a mirror and talk to yourself. This can give not only positive feedback, but can also instill confidence in yourself.
Avoid Tobacco and Alcohol
Tobacco and alcohol are two of the most important addictions that need to be avoided, especially during stressful times. Generally, addicts believe that alcohol and tobacco are stress-relievers, but scientific opinion states otherwise. Alcohol and tobacco are only stimulants whose effects are temporary.
Excessive consumption of caffeine in the long run also increases stress levels. Research on college students showed that caffeine increased blood pressure, which eventually resulted in increased stress.
Under extremely stressful situations, consulting a doctor is advised. Do not neglect severe symptoms.