13 Useful Home Remedies for Nerve Pain
Nerve pain is a chronic and highly unpleasant condition that affects people throughout the world, so it is crucial to understand some of the most popular home remedies, including the use of acupuncture, regular exercise, vegetable juices, turmeric, massage, capsaicin cream, ginger, excess water, acai berry and many more!
While everyone has experienced pain in some way or another, from stubbing a toe to recovering from a surgery, people often forget that there are multiply types of pain. Nerve pain is a particularly strange version, and is scientifically known as neuropathic pain. This is more widespread than most people imagine, with more than 20 million people experiencing nerve pain in some form in America alone! Nerve pain can often manifest as sharp, stabbing, shooting or burning sensations, and some of the most common areas for this are in the extremities. As you can likely guess, neuropathy is connected to a problem in the central nervous system, or an issue in the nerves that run from the CNS to the organs, muscles and limbs of the body. In most cases, however, neuropathy arises due to complications from diabetes, or from certain vitamin deficiencies. More specifically, high blood sugar interrupts the normal transmission of nervous signals, while also damaging the small blood vessels that supply nerves with nutrients and oxygen. As a result, the nerves become damaged and misfire, registering the sharp, shooting pains that people experience.
Less commonly, neuropathy can be a result of autoimmune disorders in the body, causing the immune system to attack the nerves, thus inflaming them and registering the unusually sensations of nerve pain. Essentially, these nerve cells are being starved of key nutrients, and the generation of pain is their way of telling the brain that something bad is happening in that area of the body. Nerve pain is often a chronic, or even permanent condition, but fortunately, there are a number of home remedies that can effectively ease this pain and return patients to some level of normality. Below, let’s take a closer look at some of these home remedies for nerve pain.
13 Useful Home Remedies for Nerve Pain
Turmeric: As one of the most popular herbs for natural health remedies, it comes as no surprise that turmeric would also be beneficial for neuropathy. With its active ingredient curcumin, turmeric delivers powerful anti-inflammatory and antioxidant properties to the body. For best results, turmeric can be eaten on different foods, or it can be mixed with water and made into a paste. This can then be topically applied to the areas of the body that are tingling or painful, such as the feet or hands.
Massage: If you are a chronic sufferer of nerve pain, then massage may be one of the best ways to get relief. By massaging the area of the body that is tingling, burning or experiencing the stabbing sensation, you can increase blood flow, which will also deliver the oxygen that these nerves need to function properly. You can administer this massage yourself, or get a trained masseuse to dig in even deeper and give you much-needed relief from neuropathy.
Acupuncture: For thousands of years, acupuncture has been used to mediate and eliminate pain by focusing on key pressure points and energy lines in the body. For nerve pain, this practice has proven especially useful, and is widely sought out in the west due to its powerful effects on neuropathy.
Acai Berry: In terms of concentration of antioxidants, acai berries are some of the most impressive new superfoods to ever hit the market. The organic compounds stimulate healing, reduce inflammation, eliminate free radicals, balance stress hormone levels, and boost circulation, seriously helping to eliminate nerve pain.
Quit Smoking: What many people don’t understand is that smoking has an astringent effect on your blood vessels, meaning that it is more difficult for blood to properly flow to extremities, making it much more likely for people to experience neuropathy. By eliminating smoking, you not only improve your overall nerve health, but also avoid many of the other repercussions of tobacco use, such as lung cancer.
Cut Back on Drinking: Alcohol may be your preferred way to relax after a long week, but there are few things as dehydrating as alcohol. When your body doesn’t have enough water, it can often tighten up the blood vessels to maintain blood pressure, which is one of the main causes of neuropathy, as less oxygenated blood will be able to reach the nerves.
Hydrate: As mentioned above, hydration is crucial to your body’s normal functions, energy levels, and fluid balance within the body. If you are struggling with chronic neuropathy, there is a good chance that your body simply doesn’t have all the fluids it needs. 8-10 glasses of water per day is recommended, but drinking more than that to eliminate nerve pain is never a bad idea!
St. John’s Wort: This ancient herb is excellent for reducing inflammation and stress hormone levels in the body, while also promoting healing and reducing inflammation. This can help you avoid many of the worst cases of nerve pain, and these supplements are also widely available in health food stores.
Yoga: This ancient practice has been used for improving metabolic activities and detoxifying the body for thousands of years. It is also known to improve circulation and reduce inflammation, both of which are essential if you want to relieve neuropathy pain.
Lose Weight: Obesity can contribute significantly to the struggle with neuropathy, particularly because obesity is closely associated with diabetes, a common cause of neuropathic pain, especially in the feet. By losing weight, you also lower your risk of inflammation throughout the body, and promote healthier circulation and blood flow, by protecting heart health and reducing adipose tissue. Weight control through diet and exercise should be one of the first things you do if neuropathic pain is a consistent part of your life.
Salmon: When it comes to foods that are rich in both omega-3 fatty acids and vitamin B12, there are few things better than salmon. Omega-3 fatty acids are able to reduce inflammation in the body, along with the nerves and blood vessels, while deficiencies in vitamin B12 have been directly linked to occurrences of nerve pain. Having salmon once or twice a week can significantly improve your mineral balance and prevent this type of chronic pain.
Capsaicin Cream: While many people think of hot peppers as inflammatory in nature, the active ingredient that gives peppers their spice can actually help reduce inflammation by occupying the receptors that histamines and inflammatory agents would normally use. Capsaicin cream can be made from a chili pepper paste mixed in with a carrier cream, and this can be applied to the area of the body where the nerve pain is felt.
Meditation: Although some still look at meditation with suspicion as a natural remedy, the measurable results of meditation include lower stress hormone levels, better circulation and resting heart rate, and a stronger metabolism, all of which can improve heart health, promote weight loss, and reduce inflammation, thus preventing much of the pain of neuropathy.
Final Word of Warning: While neuropathy can be a long-term condition without any tried and true remedies, severe nerve pain can be indicative of a more serious underlying condition, or damage to your spinal cord. If symptoms persist or increase notably in severity, see a medical professional. These remedies and lifestyle alterations will help alleviate the symptoms, but may not fix the underlying cause.