9 Best Ways to Manage Personality Disorder

by John Staughton last updated -

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Personality disorder is a broad term that includes a number of mental disorders and has become very common in medical and psychiatric circles in last few years and given the rise in a number of people suffering from these disorders it is critical to understand the different types, and also ways and remedies to manage symptoms of personality disorders.

Types of Personality Disorders

Since the spectrum of personality disorder is so wide, they are generally broken down into three categories – A, B and C.

  • Cluster A – Paranoid, Schizoid and Schizotypal Personality Disorders
  • Cluster B – Antisocial, Borderline, Histrionic, and Narcissistic Personality Disorder
  • Cluster C – Avoidant, Dependent and Obsessive-Compulsive Personality Disorders

Remedies for Personality Disorders

Symptoms of personality disorders can be relieved using effective remedies that include yoga, meditation, ketogenic diet, aromatherapy and good sleeping habits.

Yoga and Meditation

For thousands of years, yoga, and meditation have provided a calming effect for people suffering from a huge range of physical and mental issues. These ancient techniques are known to reduce stress hormone levels in the body, improve the metabolism, boost appetite, and lower anxiety and depression. While personality disorders are complex and multi-layered problems that cannot be “solved” by yoga or meditation, these practices can provide a solid foundation of calmness and inner peace for your days, particularly if you are having a bad episode.

St. John’s Wort

Known as nature’s greatest anti-depressant and treatment for mood disorders, St. John’s Wort can help to balance your hormone levels and give you an energetic boost. There are many different strengths and concentrations for this herbal supplement, and it does have certain interactions with other more formal medications and anti-depressants, so check with a doctor before adding St. John’s Wort to your regiment.

Avoid Drugs and Alcohol

Many of the issues of personality disorders cause people to turn towards drugs and alcohol to numb them from the pain or anxiety, but this only exacerbates the problems. Drugs can further alter brain chemistry and make moods even more sporadic and unpredictable, while alcohol is a depressant, and something to which it is easy to become addicted. Alcohol and drugs are only temporary solutions that end up causing more problems than they solve, particularly in the case of personality disorders.

Ketogenic Diet

For personality disorders, the ketogenic diet can provide clarity and greater health, allowing you to focus on making your mind healthy above a supportive body. It is similar to the Atkins’ Diet (low-carb, high fat), and drives the body to produce ketones, rather than relying on glucose to power the body with energy. This can significantly boost the metabolism, increase circulation and oxygenation, and add energy.

Learn About Your Condition

It is scary to admit that you are suffering from a personality disorder, but ignoring the fact won’t make it go away. In fact, one of the worst things that you can do is remain ignorant of the details of your diagnosis. If you educate yourself and ask people you trust for help, it will be easier to recognize triggers and symptoms, and proactively work to change your brain chemistry and instinctual reactions to things. Education is key!

Exercise

There are countless benefits to exercise for the body, but it is also important for the mind. Exercise releases serotonin, the pleasure hormone, giving your mind a sense of satisfaction each time you work out. While this isn’t a “cure” for a personality disorder, regular activity can help to re-balance your brain chemistry, lower signs of depression, and relieve anxiety in a healthy way.

Omega-3 Fatty Acids

When it comes to natural treatments for personality disorders, many people suggest increasing your omega-3 fatty acid intake. These substances are known to reduce inflammation, act as antioxidants, and improve the health of the body and mind. While the research linking these fatty acids with personality disorders is not conclusive, the anecdotal evidence argues that this is an effective approach.

Aromatherapy

 There is a wide range of essential oils that can be used in an aromatherapy setting to improve mood, lower anxiety levels, eliminate depression, and stabilize hormones. Some of the best options for personality disorders include lavender, vetiver, bergamot, and chamomile essential oils.

Better Sleep Habits

A lack of sleep or constantly interrupted sleep can exacerbate the symptoms of any personality disorder. The body runs on a series of cycles and requires enough rest to recharge and heal itself while growing new cells and tissues and generally preparing for each new day. Setting a schedule for sleep, avoiding television or screens in the hour before sleep, and not using your bedroom for other activities are all good methods to ensure better sleep habits.

Word of Caution

Personality disorders are tragic and potentially dangerous problems facing many people, some of whom are unaware that they could be diagnosed with any number of these disorders. If you feel that you are suffering from a personality disorder, speak to a professional, get checked out, and potentially diagnosed, in order for you to start treating the condition and living a healthier and happier life!

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