Tachycardia: Symptoms and Remedies

by John Staughton last updated -

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There are various remedies that are easily available and aid in giving relief from tachycardia. The addition of potassium, dietary fiber, cayenne pepper, and coconut water to your diet are some of the most effective remedies for tachycardia.

Remedies for Tachycardia

Let us take a look at some of the best home remedies for tachycardia.

Potassium

Potassium is a well-known vasodilator that can help to lower blood pressure, thereby helping prevent tachycardia. It also helps relax the tension in the arteries and blood vessels. You can start consuming potassium-rich foods such as avocado, spinach, sweet potato, and white beans among others

Dietary Fiber

Conditions like atherosclerosis and high blood pressure can eventually lead to tachycardia due to the accumulation of plaque inside the blood vessels. Dietary fiber is not only good for digestionbut it also scrapes and eliminates plaque. This helps the blood flow smoothly and allows the heart to return to its normal resting rate.

Meditation

Studies have shown that practicing meditation regularly does help to lower overall stress levels, which can be a major contributor to tachycardia.  Anxiety causes the release of adrenaline which ultimately increases your heart rate. Having the flight or fight response is good in situations where it is necessary, but otherwise, it can be damaging to your heart.

Cayenne Pepper

Although you would think that something spicy like a cayenne pepper would only heat up your body and cause your heart to race even more, in fact, the active ingredient in cayenne pepper, capsaicin, works to reduce inflammation in the body and functions as an antioxidant. It can be very beneficial for your heart health and is known as an effective remedy for tachycardia.

Avoid Stimulants

The main function of stimulants like caffeine and nicotine is to provide the body with a boost of energy. But the consumption of these in high quantities can mess with our body’s natural cycles and base levels, which, over a period of time can cause tachycardia. Hence, the addiction of such stimulants can be harmful and should be eliminated for the effective treatment of tachycardia.

Coconut Water

The availability of coconut water makes it one of the best remedy for tachycardia. Coconut water has a number of benefits which include its ability to balance electrolytes in the body. This helps in regulating fluids and keeps the blood pressure in check, eventually reducing the chances of tachycardia.

Exercising

While it may seem counterintuitive, exercising is a wonderful way for the body to regulate its resting heart time. Stress hormones and excess energy are the reason because of which the heart rate increases. Exercising provides an outlet so that the body can release these. This ultimately lowers the heart rate and helps to treat tachycardia. Exercising also helps to optimize the metabolism, keeping your heart healthy and your pulse normal.

Valerian Root

Valerian root is a sedative which has been used for centuries as a sleep aid, stress reliever, anti-inflammatory, and an analgesic. This root relaxes the mind and body, thus bringing the heart to its normal resting rate and helping in the treatment of tachycardia.

Word of Caution

As mentioned at the top of this article, tachycardia can put a serious amount of wear on the body, and if you experience chronic symptoms, then see a doctor. Tachycardia could be a precursor to a more serious medical event, so these home remedies should be considered as an option once you ensure that you aren’t in immediate danger.

About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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