7 Incredible Benefits of Hot Stone Massage

by John Staughton (BASc, BFA) last updated -

 Likes  Comments

Receiving a hot stone massage is a relaxing and healing practice that can often be more effective than traditional massage techniques.

What is Hot Stone Massage?

A hot stone massage is a form of massage therapy in which a trained therapist uses heated stones to massage your body, including placing stones on key points of the spine and muscles for best results. This technique of using heated stones dates back hundreds of years and can be an excellent way to loosen up the muscles so that the massage technique can be more penetrative to sore or inflamed muscles.

Traditionally, the stones used in such a massage technique are black volcanic rocks (basalt) that range from small to large and tend to be naturally smoothed by the movements of the river or seawater. You can typically find hot stone massages as another option at a spa, but given the delicate and specialized nature of this massage, it is important to find a professional massage therapist who has been trained in this style.

Hot Stone Massage Technique

The hot stone massage technique involves the following:

  • Step 1: During a hot stone massage, your massage therapist will typically submerge and heat the stones in water, ranging from 110-150 degrees Fahrenheit.
  • Step 2: To begin the massage, you will be on your stomach and a traditional Swedish massage will be given for a brief period, perhaps 5-10 minutes.
  • Step 3: Following this, the therapist will remove the heated stones from the water and begin massaging them into your skin, using larger stones for larger muscle groups, and smaller stones for more intricate areas of the back and body.
  • Step 4: As the stones cool, the therapist may either set the stones aside or place them in precise places on your spine, back, belly, hands, or toes to encourage circulation and greater relaxation within the body.
  • Step 5: This may be the end for some hot stone massages, while others will involve the slow removal of the stones, accompanied by a more traditional massage on the loosened and relaxed muscles.

Hot Stone Massage Benefits

There are quite a few benefits of hot stone massage, including the following:

  • Relief from muscle tension
  • Relief from stress and anxiety
  • Helps during cancer therapy
  • Boosted immunity
  • Better sleep
  • Boosted circulation
  • Better mental health

Let us discuss them in detail below.

Muscle Tension

By increasing circulation and oxygenation of muscles, this massage technique will allow your muscles to relax, relieving the tension that has built up and lessening the risk of injury.

Stress and Anxiety

If you suffer from chronically high levels of stress hormones, the soothing nature of these specialty massages can balance the metabolism and calm the mind, helping to shed your stress and worry.


Many people struggle to find restful sleep because of tension and discomfort; a massage can leave your muscles relaxed and your mind clear, leading to undisturbed and rejuvenating your sleep at night.

Autoimmune Diseases

Some chronic diseases can be remedied with regular hot stone massages, especially those linked to the nervous and muscular system, such as fibromyalgia, arthritis, and carpal tunnel syndrome.

Aids During Cancer Therapy

The pain associated with cancer can often be unbearable, and difficult to reduce, even with medication. Healing techniques like reiki, hot stone massage, and aromatherapy can help relieve pain and anxiety, making the recovery process simpler for cancer patients.


By decreasing the arginine-vasopressin levels, which is blood pressure and water retention regulating hormone in the body, this massage also helps in improving the immune system health.


The heat from the stones causes your heart rate to increase and your blood vessels to dilate, thereby promoting the blood flow. This also means better oxygenation to your various organ systems and more resources being delivered to those parts of the body that need them most.

Mental Health

Massage can be very soothing for the mental health of a person as it helps in reducing stress. It also helps in treating anxiety, depression, and induces a feeling of relaxation, both in the mind and the body.

Hot Stone Massage Side Effects

Hot stone massage can have a few side effects, these include:

  • Skin discomfort: Pressure and temperature sensitivities are different for every person, so there may be an adjustment period to the massage, and it can be uncomfortable. Hot stones can also burn the skin, so be sure to communicate with your massage therapist.
  • Other: Due to the effects of this massage, some people are warned not to undergo it, such as those with cancerous tumors, diabetes, blood clots, internal bleeding, pregnancy, and certain heart conditions.
DMCA.com Protection Status
About the Author

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

Rate this article
Average rating 4.2 out of 5.0 based on 37 user(s).

Latest Health News:

Words 'deja vu' highlighted in printed text

Déjà Vu Followed By A Postdictive Bias, Not Premonition

Most of us have been through the feelings of déjà vu, the feelings of having gone through this before. Some of us might also feel that we gain a sense of the…

An adult polar bear sitting with the arctic snow in the background

Virtual Reality Could Help With Chronic Pain Therapy

What sort of distractions can work when trying to deal with pain? A team of researchers now concludes that scenes from the Arctic on a virtual reality headset…

A hospital bed

Copper ICU Beds Could Reduce Hospital-Based Infections

Despite following strict hygiene standards, the risk of microbial infection in patient care facilities often exceeds risk levels. Hence, the focus on…