Learning how to increase sperm count is important for men who are struggling with their fertility or are unable to conceive a child with their partner.
Sperm count is the number of spermatozoa that are released during male ejaculation, which functions as a viable measurement of a man’s fertility. When a couple is struggling to have a child, male infertility is the culprit approximately 30% of the time, meaning that millions of men struggle with low sperm count. Fortunately, increasing your sperm count can be surprisingly easy, although it may take some time. Consulting with a doctor about this issue is highly recommended.
How to Increase Sperm Count?
The best ways to increase your sperm count include getting enough vitamins, losing weight, avoiding soy products, intake of ashwagandha and maca root, increasing your antioxidant-rich foods, among many others.
Getting enough physical activity in your life is critical to the reproductive health and the normal production of sperm. Exercise can release neurotransmitters and improve hormone balance, which can make a man more fertile.
Certain vitamins and minerals are known to be crucial for the production of sperm, including vitamin D and C, zinc, and folate. You can either adjust your diet to include more of these foods or take supplements on a regular basis.
Excessive levels of stress can impair your body’s hormone levels and ability to produce sperm, due to chronic inflammation. Practicing meditation techniques and other forms of stress relief can boost sperm production and make you much more fertile.
Praised as a cure-all in Ayurvedic medicine, ashwagandha has long been recommended for men who want to increase sperm count and boost fertility. This can be taken in the form of supplements or as a tincture, depending on what forms are available in your part of the world.
Using approved concentrations of maca root is known to not only boost the sperm count but also sperm motility and overall sexual health, making it an ideal choice for men who want to get their libido back.
Smoking is one of the worst things you can do if you want to boost your sperm count. Smoking can increase the levels of carcinogens and free radicals in the body, which can directly damage or harm your spermatozoa.
There is no surprise that as alcohol has become more and more commonly consumed, sperm counts have seen a consistent decline in men. Moderate to heavy alcohol consumption every week can have a major impact on fertility, so imbibe only in moderation!
Studies on sperm analysis following regular use of fenugreek supplements have shown a notable increase in sperm motility and volume.
Tight clothing can increase the temperature and pressure on the gonads, which may make it unsuitable for the production of healthy and motile sperm.
There are many toxins and environmental contaminants that can lower sperm count, so limit your exposure to these types of dangerous substances.
Many soy products can have estrogen-like compounds that can decrease testosterone levels and impair your body’s ability to make the sperm it needs.
Antioxidants protect the body’s organs and cells from chronic inflammation and oxidative stress, so be sure to eat plenty of foods that are high in these compounds, including fruits, leafy greens, nuts, legumes, and tea, among others.
Generally, your lifestyle should be as healthy as possible, combining physical activity, good eating habits, and a general avoidance of negative lifestyle habits. With this in mind, boosting sperm count and fertility shouldn’t be all that difficult!
Check Your Bike
If your bike seat regularly causes discomfort or pain while you’re riding, this could be a sign that you are doing damage to your gonads, which will impair sperm production. Get a well-padded seat to avoid this.
How to Increase Sperm Count with Food?
There are also a number of foods that you can add to your diet that are known to increase total sperm count, including wild salmon, vitamin D, garlic, ginseng, bananas, and fermented nuts and seeds, among others.