Sleep is an essential part of life because as , we have certain . We need to give our systems time to rest, recover, process , build up , heal, and generally power down. The complex of being alive can be very , and is the ’s way of recovering from the stress and demands of life. That being said, regardless of what our bodies need, sometimes we are unable to fall resulting in insomnia.
What is Insomnia?
The condition calledor occurs when someone is unable to fall asleep and stay asleep long enough to get , restful, and sleep more than twice per week for a period of at least three weeks.
Beyond that definition, the condition can be broken down into the following types, which have different characteristics:
- Paradoxical insomnia
The different types of insomnia are caused due to various reasons including;
- reading on a tablet, etc.) (like television,
- Chronic conditions
- Irregular activity
- Excess stimulation
- Other outside factors (like , genetic conditions, etc.)
Insomnia could be a symptom of another underlyingcondition. However, there are many signs and that are associated with insomnia:
- Difficulty falling asleep at night
- Waking earlier than desired
- Trouble staying asleep
- Still feeling after sleep
- Irritability, anxiety , or
- Poor concentration and focus
- Being uncoordinated, more errors or accidents
- Tension headaches
- Difficulty socializing
Sleeplessness can have a wide range of negative effects on the body, and if unchecked, can become dangerous and even fatal, particularly through indirect causation. For example, more likely to become , chronically , or develop certain mental . Also, they are at higher for heart , as well as natural accidents at home, at , or while / due to exhaustion.who do not get sufficient amounts of sleep are far
In terms of general, they are more likely to be unproductive, despondent, and enjoy life considerably less, as though they are always halfway between sleep and waking. If you are experiencing intense signs of insomnia or sleeplessness, speak to a for further information about the specifics of insomnia variations.