For those of us who have ever jet lag has become an unavoidable part of the experience.time , particularly flying over an , or traveling multiple times in a matter of a few days, then
What is Jet Lag?
sleep . It can often take a few days to get over, which includes being wide in the middle of the night in your new locale, feeling during the day, and generally “lagging behind” the rest of the .known as time change or desynchronosis, jet lag millions of each year who longitudinally by , and at one point, it was actually classified as a
Essentially, since planes can transport us so quickly across huge distances, we will end up in a different time zone than where we started, having “gained” or “lost” a handful of hours – or even more.
Basically, you can depart from London at 10 am heading west, and in San Francisco 11 hours later. Your will feel as though it is nearly 10 pm, but when you land, San Francisco is 8 hours behind London, which means that it is approximately 1 pm! Your body’s normal , the way that it regulates your cycles, the chemical in your system…all of them can get thrown out of whack by jet lag.
Theof jet lag can vary in individuals. You may experience only one symptom or more than one. Jet lag symptoms may include:
- sleep patterns
- Difficulty or functioning at your usual level
- Upset constipation , or
- General feeling of being unwell
- Mood changes