Jet Lag: Causes & Symptoms

by Meenakshi Nagdeve last updated -

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For those of us who have ever spent time traveling, particularly flying over an ocean, or traveling multiple times in a matter of a few days, then jet lag has become an unavoidable part of the experience.

What is Jet Lag?

Medically known as time zone change syndrome or desynchronosis, jet lag plagues millions of people each year who travel longitudinally by plane, and at one point, it was actually classified as a sleep disorder. It can often take a few days to get over, which includes being wide awake in the middle of the night in your new locale, feeling exhausted during the day, and generally “lagging behind” the rest of the world.



Essentially, since planes can transport us so quickly across huge distances, we will end up in a different time zone than where we started, having “gained” or “lost” a handful of hours – or even more.

Basically, you can depart from London at 10 am heading west, and land in San Francisco 11 hours later. Your body will feel as though it is nearly 10 pm, but when you land, San Francisco is 8 hours behind London, which means that it is approximately 1 pm! Your body’s normal clock, the way that it regulates your sleep cycles, the chemical balance in your system…all of them can get thrown severely out of whack by jet lag.


The symptoms of jet lag can vary in individuals. You may experience only one symptom or more than one. Jet lag symptoms may include:

  • Disturbed sleep patterns
  • Fatigue
  • Difficulty concentrating or functioning at your usual level
  • Upset stomach, or constipation
  • General feeling of being unwell
  • Mood changes Protection Status
About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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