9 Amazing Benefits of Jiaogulan

by John Staughton (BASc, BFA) last updated -

Consuming jiaogulan is an ancient Chinese traditional remedy that is only now beginning to spread to other parts of the world.

What is Jiaogulan?

Jiaogulan is the common name of Gynostemma pentaphyllum, an herbaceous vine native to Southern China that belongs to the same family as melons and gourds, Cucurbitaceae. Throughout history, this herb has been used for various medicinal purposes and is believed to be an adaptogenic plant, meaning that it can help your body learn how to better protect itself. The fresh leaves were once consumed in Chinese culture, but their use in brewing tea is far more common. Jiaogulan tea has been consumed as a health tonic and life-extending elixir for hundreds of years, thanks to its diverse range of saponins and antioxidants. [1]

Also known as southern ginseng or ‘poor man’s ginseng’, this herb has a very different chemical composition from ginseng, but it can be used for similar purposes. With powerful adaptogenic and antioxidant compounds, drinking this tea on a regular basis can have remarkable effects on your overall health.

A doctor holding his palms out, holding an abstract image of lungs

Like the rest of our body, our lungs need daily care and attention. Photo Credit: Shutterstock

Jiaogulan Benefits

The top benefits of jiaogulan include the following:

  • Increasing energy levels
  • Reducing anxiety and stress
  • Improving heart health
  • Preventing premature aging
  • Anticancer potential
  • Weight loss
  • Improving kidney function
  • Treating insomnia

Let us discuss them in detail below.

Energy and Endurance

The protection of the liver and kidneys, as well as the boost to the metabolism, means that jiaogulan can also improve endurance and athletic performance.

Anxiety and Stress

Adaptogens are sought after for many reasons, but their impact on stress hormone levels and anxiety are particularly important. More specifically, it can help to balance your serotonin and dopamine levels, keeping your head clear and your mood well. [2]

Cardiovascular Health

It has been found in numerous studies that the regular consumption of this herb can lead to a lowering of overall cholesterol. This will, in turn, lower the risk of atherosclerosis, heart attack, stroke, and coronary heart diseases. [3]


Adaptogenic compounds called gypenosides are present in this herb, and they are able to function as antioxidants and regulate the immune and nervous systems, putting less stress on the body and preventing the signs of oxidative stress, such as wrinkles, blemishes, age spots, and chronic diseases. [4]

Anticancer Potential

This herb is packed with several anticancer agents such as saponins and flavonoids. A 2016 study published in the Chinese Medicine [5] journal further elaborates these effects, suggesting that through multiple mechanisms such as apoptosis, metastasis, and immunomodulation, jiaogulan may prove helpful against cancer.


This herb is able to increase insulin sensitivity within the body, which is good news for anyone suffering from diabetes, as per a study published in the journal Food Chemistry in 2013. [6]

Weight Loss

Numerous studies have found the adaptogens in this herb can help to optimize metabolic function. In obese individuals, it can lead to rapid weight loss and fat-burning, as well as an improvement in your Body Mass Index (BMI). [7]

Kidney Function

The connection between kidneys and the compounds in jiaogulan have been known about for thousands of years, but modern research has shown that it can stop the damage to the kidneys by an excess of toxins in the body. [8]


Gynostemma is able to reduce stress and anxiety, which also releases sleep-inducing hormones into the brain, helping to calm the mind and eliminate symptoms of insomnia, delivering restful and rejuvenating sleep. [9]

Jiaogulan Side Effects

Aside from the many benefits explained above, there are some side effects to consider.

  • Pregnancy: Due to the adaptogenic nature of this herbal tea, it can have an impact on hormonal levels, which could pose a threat to your baby, so pregnant and nursing women are recommended to avoid this tea.
  • Bleeding Disorders: There are anti-clotting and blood pressure-suppressing elements within this herb, so if you are taking medications for either of these conditions or are planning to undergo surgery in the near future, avoid the use of this herb.

However, aside from that, there is no known toxicity to this herbal tea. Even when consuming large amounts of the extract from this herb, few side effects were reported.

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About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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