exercise has a surprisingly large number of other benefits.are often a part of a , or as a warm-up before a more intense workout, but this common
What are Jumping Jacks?
Jumping jacks are an your own is the only equipment, your calorie-burning ability will depend on how much you weigh. For example, a 150- man may burn 270 calories per half-hour of doing jumping jacks, while a 200-pound man may up to 360 calories in the same amount of time.that out your , , and core, and is highly effective as a warm-up. This exercise is also extremely effective for burning . However, since
The simplicity of this exercise and the fact that it can be done anywhere is part of the reason why jumping jacks are so popular, even among youngand those who aren’t in excellent shape. While there is some negative impact involved in this exercise, due to the jumping, the benefits far the dangers.
How to Do Jumping Jacks?
Jumping jacks are very easy to perform, but maintaining good form while you do this exercise will improve its impact on your heart rate.and
- Step 1: Stand up straight and begin the exercise by simultaneously your arms above your head and jumping to spread your legs out to the side, forming about a 60-degree angle.
- Step 2: In the very next movement, reverse the first step; bring your arms down to your and while bringing your back together.
- Step 3: Try to stay on your toes, or the balls of your feet, rather than landing flat-footed during this exercise.
- Step 4: Keep your core steady and .
Benefits of Jumping Jacks
There are many impressive benefits of jumping jacks, including its impact on stress levels, , , , and overall , among others.
your heart rate during exercise is one of the best ways to keep the flowing naturally through your system. Protect against atherosclerosis, heart attacks, and heart by performing exercises like jumping jacks.
When you heart rate, your metabolism also kicks into a higher , promoting more -burning and calorie-burning. The number of calories you burn will depend on your weight, but this exercise should definitely be included in a weight loss exercise regimen.your
processes to occur, including those that release , which can make you feel and stress-free.is a - , as the physical exertion will cause various chemical
These are ideal exercises prior to a full workout session, as they get the heart rate up without the .
Regularly practicing jumping jacks will eventually lead to greater flexibility and muscle support in your , arms, , and legs.
Jumping jacks really are a full-body workout, meaning that they are an efficient way to exercise more than one muscle group at the same time.
Jumping jacks can be exhausting, so if you find that your physical stamina is lacking, these basic exercises can help you gradually boost your lasting power.
Balance and Coordination
As your body tires, it becomes more difficult to perform this exercise, so it becomes a way to improve yourand as well!
Word of caution: Before adding intense jumping jacks into your routine, make sure you warm up and do some. Check with your before performing any exercise, especially if you have any disease or are .