The metabolism, lower the risk of cancer, and help in weight loss. It promotes , protects against poisoning, strengthens the , the pH levels, and boosts . It also helps control diabetes, reduce inflammation, and boost and maintain a skin.benefits of include its ability to regulate the , improve the
What is Kelp?
Kelp or seaweed that belongs to the brown family, whose scientific order is Laminariales. The Macrocystis and Nereocystis genera of kelp can grow at a rate of half a meter a day, extending up to 30 to 80 in .kelp is a type of large
Kelp is found in nearshore ecosystems around thebut was first utilized in Scotland, then gradually to America. Asian countries like China use it in many as well as culinary applications.
In terms of nutrition, kelp contains fiber, , protein, and acids. It is also a rich source of vitamin B1, riboflavin, vitamin B3, , pantothenic acid, vitamin C, and vitamin K. The wealth in it includes zinc, copper, calcium, potassium, sodium, iron, magnesium, boron, iodine, and manganese.
Health Benefits of Kelp
Let’s take a look at the benefits of this.
Sea kelp is rich in vitamin C and other that help in seeking out cancer-causing free radicals and neutralizing them. It also contains fucoidan, which helps induce or death in . Kelp, being a seaweed, also contains a certain amount of fucoxanthin, which is known to reduce the in undergoing . Owing to all these properties, kelp is an excellent food that helps prevent , , and breast cancers. It also protects the from the disastrous effects of radiation poisoning, which often leads to .
Kelp contains fucoxanthin, a significantly aid in managing . Moreover, this seaweed is low in , so you can add it to your loss diet.that aids in reducing . Alginates are present in seaweed that
Protects Thyroid Health
Kelp contains high levels of prevent hypothyroidism. It is one of the most important elements that help regulate function throughout the body. Proper amounts of iodine guarantee a functional and proper in the body., which can help
Maintains pH Balance
Improves Bone Health
minerals like , , , copper, and , all of which ensure that our bones remain strong. Including this anti- seaweed in your diet can also heal bone damage, and prevent the onset of arthritis and osteoporosis.K is a crucial nutrient present in kelp. It aids in improving bone density. Kelp is also rich in essential
Increases Blood Circulation
Side Effects of Kelp
There are many benefits tothis seaweed, but overconsumption can lead to many side effects. They are mentioned below.
- Kelp contains iodine, which can be toxic if consumed in excess.
- It is also very high in cholesterol levels. , and although that is balanced by the content, it is still not recommended for people with pre-existing conditions or high
- Prolonged use of its is known to cause arsenic poisoning. So make sure you always consult with your before adding it to your diet.
- There are a number of types of algae available, which if consumed can worsen your health as they are toxic. So make sure you include the healthiest one in your diet.