Taking l-is necessary for some with particular conditions, but before you add it to your regimen, it is best to understand all of its possible effects.
What is L-Theanine?
L-theanine is an the tea plant. There is some controversy about supplementation with this amino acid, and while it is perfectly and widely available in the United States, it is prohibited in Europe and other parts of the .acid analog to glutamate and but was unknown until its in the middle of the twentieth century. Found primarily in plant and sources, it is perhaps most famous for its presence in ,
Generally speaking, when consumed in moderation, l-theanine is perfectly safe, and after being increase your levels of l-theanine, the only available source is through ; this amino acid analog is what gives the savory (or umami) flavor to certain tea flavors. When it comes to dosage, a typical cup of black tea has about 20 milligrams of this compound, while average supplementation amounts range from 100-200 milligrams consumed twice per day. This compound is not made within the body, although it can be produced synthetically.in the , it will help to drive the production of , such as and , as well as and GABA ( -aminobutyric acid). If you want to
By stimulating the production of key neurotransmitters in the , such as dopamine and serotonin, this analog is able to reduce the stress in the brain and clear up neural , resulting in less deposition and ensuring that cognitive function is maintained as you age. It is also known to improve and retention.
Anxiety and Stress
Research has shown that those who are regularly their diet with l-theanine are able to lower their overall levels, which reduces the of chronic disease and inflammation throughout the body. When consuming this compound in tea, the other can further help to your mind.
Although this compound is linked to boosting alertness and concentration, it also has properties, to its effects on serotonin and dopamine levels in the body. By balancing the in your brain, l-theanine can make it easier for you to drift off peacefully to , and up feeling in the morning.
Attention Deficit Disorder
The studies in this regard have been somewhat limited, but when administered to young distracted and increase their ability to , resulting in better and academic .with hyperactivity , this amino acid analog was able to reduce
particularly hard to , but by boosting your brain’s neurotransmitter production, it can minimize those and help you keep the symptoms under control. Some studies have found that this amino acid analog can actually protect brain from damage and reduce the levels in neural pathways.system and disorders can be
Unlike many other amino acids or amino acid analogs, l-theanine is only naturally occurring in one plant – Camellia sinensis – so it is most commonly acquired by drinking tea. The presence of this compound is only one of the many reasons to include more tea in your diet. Aside from drinking tea, there are synthetic supplements of this analog that are readily available around the world. It is best to take these supplements with food to avoid upset and improve uptake.
L-Theanine Side Effects
While this compound can have many benefits for the body, it can also cause a range of side effects, including the following:
These side effects are most often found in those who take too much of this supplement, which isn’t inherently dangerous, although it can exacerbateissues. L-theanine is also known to complement ’s effects on the body, so consuming too much of this analog, in addition to caffeine, can have a negative impact on the nervous system. The impact that this can have on hormone production and release means that and should avoid its consumption.