The author of Yoga and The Energy Medicine Prescription, Lauren Walker, has been yoga and meditation for more than 20 years. She conducts international workshops and classes for Energy Medicine Yoga. EM Yoga is a tantra-based practice, which you to accept your innate perfection and then transform into becoming your best self. One of the tenets of yoga, she firmly believes in, is ‘Heal yourself, Heal the world’.
Lauren turned towards yoga for self-healing when she had to through the rough roads in her life. Lauren says, “I went from one crisis to the next. I seemed to conflict and into my life at every turn. My life was a and I was not equipped with the I needed to heal myself, let alone others.” She found a technique under the shelter of Donna Eden, the founder of Eden Energy Medicine. Eden Energy Medicine is the art of managing your energies to help your evolve and to the . Donna helped here the skills to heal her personal and create the style of yoga that has helped her thrive both and professionally.
Lauren is currently working with Donna to create an online educational course. They hope this book would end the six-pack abs, one-handstand, and consumer yoga culture belief; and would lead to the place of self-healing, community healing, and healing. “That is the real potential of yoga, and if we can wrest it out of the commercialism in which it is stuck right now, and bring its real power to the world, we will all be better for it,” she adds. about her highlights, Lauren is emphatic that, the publishing of her two books and the current with Donna are the high points of her professional life.
Lauren had a flair forsince early . From publishing her first poem at the age of eleven years, to writing and screenplays, to in a folk , to training as a sculptural welder, and wandering the globe; Lauren has experienced and embraced art and in every walk of her life. It was during this time that she discovered yoga. The first time Lauren practiced yoga, she didn’t really connect with it. It was only when she was deep into own inward journey of healing that she turned to yoga again and discovered that she found solace in this ancient practice.
Connecting the Community
Lauren is inspired by author and former scientist Rupert Sheldrake’s‘Morphic Resonance’ where he about telepathy-type interconnections between all living . She also believes, our affect each other, and our group actions can have a huge effect on the around us. She happy to have contributed in helping people see and believe in their own power to have a positive effect in their lives. The most gratifying thing for her as a teacher has been the letters she from people all over the world, which attribute their transformation, healing, and thriving power to EMYoga. “The world really needs compassion, understanding, commitment and healing, and I am happy to be part of a community to offer powerful and simple to achieve those ends,” she concluded.
About Lauren Walker
Lauren Walker teaches Energy Medicine Yoga across the United States and internationally. She has authored two books and has been featured in the Yoga Journal, Mantra+, Yoga New York Times. She also blogs about yoga on her website EMYoga., and The