Lemon Balm: Benefits, Uses & Side Effects

If your medicine cabinet doesn’t contain lemon balm, you are missing out on one of the oldest and most trusted natural remedies. However, before you add any new herbal remedy to your life, it is best to understand where it comes from, what it can do for your health, and some of the potential side effects you may experience.

What is Lemon Balm?

Lemon balm is a type of perennial plant that is native to parts of Europe, Asia, and the Middle East. Scientifically known as Melissa officinalis, this plant is the source of Melissa essential oil, but even as a herb, it has been in regular use for hundreds of years. Doctors as far back as the Middle Ages recognized the value of this medicinal plant, which is a member of the mint family.

The leaves of this plant are the most sought-after element, as they have a sweet lemon flavor and are therefore useful in many medicinal, aromatic, and culinary applications. Due to the wide variety of uses and potential benefits of this perennial herb, it has become popular throughout the world, both for therapeutic and culinary uses. This herb contains a wide range of antioxidants and active ingredients that provide a boost to multiple systems in the body.

Lemon Balm Benefits

The most important benefits of lemon balm include its ability to detoxify the liver, treat sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others.

Skin Care

With potent levels of antioxidants, lemon balm has long been known as a way to rejuvenate and revitalize the skin. If you are suffering from a premature aging, or are seeing wrinkles appearing on your face, using this herb can help reverse or slow down those effects. Lemon balm is also able to improve the immune response in the skin, and reduce inflammation, thus reducing symptoms of rosacea, psoriasis, acne and other skin conditions.

Improves Heart Health

This herb has been shown in multiple studies to lower blood pressure when administered in medicinal concentrations, and can also lower overall triglyceride levels. This can significantly reduce your risk of atherosclerosis, heart attacks, strokes, and coronary heart disease.

Treats Diabetes

The concentrated extract of lemon balm, which you can benefit from when you use this herb in any form, has been linked to reversing diabetic symptoms and actively lowering blood sugar levels in the body. By increasing the body’s efficiency in using insulin, and regulating the release of glucose, this herb is ideal for people who are suffering from or are at high risk for diabetes.

Boosts Immunity

Over the centuries, there have been many medicinal claims about the immune system-boosting properties of the lemon balm, particularly in relation to bacterial infections. This herb has powerful antibacterial effects that can strengthen the immune system against everyday infections, as well as more dangerous and invasive pathogens. The other antioxidants found in this herb can also reduce oxidative stress throughout the body, thus relieving strain on the immune system.

Improves Sleep Quality

With an impressive ability to balance hormone levels and calm anxiety and nerves, lemon balm has long been a natural remedy for insomnia. Despite also having the ability to stimulate focus and optimize memory, the soothing qualities of this herb are just as notable. This flexibility makes lemon balm extremely important for those with interrupted sleep patterns.

Neurodegenerative Issues

A great deal of research has been done on lemon balm and its relationship to the brain. The high level of antioxidants has been shown to reduce beta-amyloid plaque deposition in neural pathways, which can slow down the progression of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s disease.

Detoxifies the Body

Stimulating the liver is an important part of detoxifying the body and when it comes to lemon balm, it has been linked to reducing the propagation of liver cancer cells.

Treats Sexually Transmitted Diseases

For generations, lemon balm has been used to treat herpes, a very common sexually transmitted disease. There is no known cure for herpes, but there are ways to rapidly treat the most visible symptoms, such as cold sores. Topical application of lemon balm, in these cases, can be very effective at suppressing the inflammation.

Improves Cognition

Not only is this herb good for preventing neurodegenerative diseases, but it can also improve your focus and concentration skills. Research has also shown that people who regularly use lemon balm have better memory retention and can maintain their attention span for longer periods of time.

Lemon Balm Uses

Given how many health benefits this herb possesses, it comes as no surprise that there are also many different uses for lemon balm, including as toothpaste, perfume, and in various types of food, as well as in medicinal and aromatic applications.

Toothpaste

You can start by making a lemon balm infusion, and then mix this with 2 tablespoons of baking soda to make a thick paste. This is excellent for protecting your mouth against a wide variety of bacterial infections.

Perfume

The pleasantly powerful scent of lemon in lemon balm has made it hugely popular in the perfume industry, as it can be easily blended with many different scents.

Diet

Lemon balm is included in our diet more easily than most people realize; it is an ideal garnish for fish dishes, can be blended into organic ice cream for a lemony burst, and the leaves can be brewed into an excellent evening tea that will help you sleep quickly.

Topical Use

Although topical use can result in allergic reactions, some people use lemon balm in creams, or in the form of lemon balm essential oil, as this can reduce inflammation and even soothe pain when used in small quantities.

Aromatic

Lemon balm can be used in various aromatic forms, such as when it is included in potpourri, or when the essential oil is added to an aromatherapy diffuser.

Lemon Balm Side Effects

While there are many impressive health benefits of lemon balm, there is also some risk when it is taken in certain concentrations, or if you suffer from particular medical conditions.

Excess Intake

If you consume or apply too much lemon balm, there is a chance that your body will react poorly, including dizziness, gastrointestinal distress, and even wheezing. If these side effects don’t clear up quickly, seek medical attention. Similarly, if you have a thyroid disorder, using a large amount of this herb can further impact your thyroid function.

Allergic Reactions

Some people do have topical allergies to lemon balm, so before you use this herb in any way, be sure that your body isn’t overly sensitive. Initially, use a small amount of this herb – regardless of form – and wait to see how your body reacts, to prevent nausea, vomiting, and abdominal pain.

Pregnancy

If you are pregnant or breastfeeding, there isn’t enough definitive evidence showing that the use of lemon balm is safe.

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