What is Lemon Verbena Essential Oil?
Lemon verbena essential is the - oil from the and leaves of the verbena plant, scientifically known as Aloysia citriodora Palau. The plant is native to South America but had spread to other parts of the by the 1700s. The entire plant has a strong of , as does the essential oil, which also a light-green color. to its rich concentration in and volatile , including , , , , , and , among others, this oil can have an impressive range of effects on the .
There are many excellentverbena essential oil, including the following:
Studies have found that this oil can improve digestion and relieve when consumed in the form of a tea, made with just a few drops of this oil. It can also help to relieve of . Finally, it can be used as an to keep your home pest-free.
How to Make?
If you want to make your own lemon verbena essential oil, it is possible, although it might not be as effective as a professionally steam-distilled oil.
- Step 1: Dry 2-3 cups of lemon verbena and leaves.
- Step 2: Add the lemon verbena to a jar.
- Step 3: Fill the mason jar halfway with olive oil or oil.
- Step 4: Allow the mixture to steep for 2-3 weeks.
- Step 5: out the leaves and stalks.
- Step 6: Store the oil out of direct in a cool, dry place.
The known side effects of lemon verbena oil include the following:
- Increased photosensitivity
It is important to use lemon verbena essential oil safely and under the supervision of a doctor. Depending on certainconditions or prescribed medications, consumption of the oil may not be recommended. The oil is known to be a viable topical and internal remedy, but as with any herbal remedy, moderation is essential.