What is Lemon Verbena Essential Oil?
Lemon verbena essential oil is the steam-distilled oil from the stems and leaves of the lemon verbena plant, scientifically known as Aloysia citriodora Palau. The plant is native to South America but had spread to other parts of the world by the 1700s. The entire plant has a strong smell of lemons, as does the essential oil, which also bears a light-green color. Thanks to its rich concentration in and volatile oils, including citral, geraniol, cineol, limonene, nerol, and linalool, among others, this oil can have an impressive range of effects on the body.
There are many excellentverbena essential oil, including the following:
Studies have found that this oil can improve digestion and relieve distress when consumed in the form of a tea, made with just a few drops of this oil. It can also help to relieve symptoms of . Finally, it can be used as an to keep your home pest-free.
How to Make?
If you want to make your own lemon verbena essential oil, it is possible, although it might not be as effective as a professionally steam-distilled oil.
- Step 1: Dry 2-3 cups of lemon verbena stalks and leaves.
- Step 2: Add the lemon verbena to a mason jar.
- Step 3: Fill the mason jar halfway with olive oil or grapeseed oil.
- Step 4: Allow the mixture to steep for 2-3 weeks.
- Step 5: Strain out the leaves and stalks.
- Step 6: Store the oil out of direct sunlight in a cool, dry place.
The known side effects of lemon verbena oil include the following:
- Increased photosensitivity
- Allergic reactions
Pregnant women and children should not use lemon verbena oil, particularly internally, as it can be dangerous for development of the baby. If you are taking diabetes or medications, it could cause negative interactions, so speak with your doctor first.,
It is important to use lemon verbena essential oil safely and under the supervision of a doctor. Depending on certain medical conditions or prescribed medications, consumption of the oil may not be recommended. The oil is known to be a viable topical and internal remedy, but as with any herbal remedy, moderation is essential.