Lemon Verbena Oil: Benefits & Uses

by John Staughton (BASc, BFA) last updated -

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Using lemon verbena essential oil is a popular herbal remedy with a stimulating scent, and has a wide range of potential health benefits when used properly.

What is Lemon Verbena Essential Oil?

Lemon verbena essential oil is the steam-distilled oil from the stems and leaves of the lemon verbena plant, scientifically known as Aloysia citriodora Palau. The plant is native to South America but had spread to other parts of the world by the 1700s. The entire plant has a strong smell of lemons, as does the essential oil, which also bears a light-green color. Thanks to its rich concentration in antioxidants and volatile oils, including citral, geraniol, cineol, limonene, nerol, and linalool, among others, this oil can have an impressive range of effects on the body.

Close-up of two small bottles and leaves arranged nearby

Essential oils have many uses beyond aromatherapy. Photo Credit: Shutterstock

Benefits

There are many excellent benefits of lemon verbena essential oil, including the following:

The anti-inflammatory properties, when this oil is topically applied, can reduce pain and discomfort of injuries and aching joints, and can be rubbed into the temples to reduce headaches. It is also an effective antibacterial and antimicrobial agent when applied to the skin to protect against infections.

Studies have found that this oil can improve digestion and relieve respiratory distress when consumed in the form of tea, made with just a few drops of this oil. It can also help to relieve symptoms of hemorrhoids. Finally, it can be used as an insecticide to keep your home pest-free.

Uses

This oil can be used in many ways, such as cleaning, cooking, aromatherapy, physical massage, and the brewing of tea, as well as in the form of tinctures, tablets, and supplements.

How to Make?

If you want to make your lemon verbena essential oil, it is possible, although it might not be as effective as a professionally steam-distilled oil.

Close-up of two small bottles and leaves arranged nearby

Make Lemon Verbena Essential Oil At Home

Lemon verbena oil is known to have a calming effect on the nervous system. 
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Keyword: Lemon Verbena Essential Oil
Author: Raksha Hegde

Instructions

  • Dry two to three cups of lemon verbena stalks and leaves
  • Add the lemon verbena to a large mason jar.
  • Fill the mason jar halfway with olive oil or grapeseed oil.
  • Allow the mixture to steep for 2-3 weeks.
  • Strain out the leaves and stalks. Store the oil away from direct sunlight in a cool, dry place.

Side Effects

The known side effects of lemon verbena oil include the following:

  • Increased photosensitivity
  • Nausea
  • Allergic reactions

Pregnant women and children should not use lemon verbena oil, particularly internally, as it can be dangerous for the development of the baby. If you are taking blood pressure, diabetes or antidepressant medications, it could cause negative interactions, so speak with your doctor first.

It is important to use lemon verbena essential oil safely and under the supervision of a doctor. Depending on certain medical conditions or prescribed medications, consumption of the oil may not be recommended. The oil is known to be a viable topical and internal remedy, but as with any herbal remedy, moderation is essential.

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About the Author

John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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