The health benefits of lemon water include relief from scurvy, sore throat, constipation, kidney stones, canker sores, and gum disorders. It also helps lower blood pressure, decrease stress, maintain healthy skin, and promote a healthy liver. It is also commonly known to aid in digestion, reduce calorie intake, help in weight loss, and prevent certain types of cancer.
Lemon Water Nutrition Facts
Lemon water is derived from lemons which are a rich source of various vitamins and minerals. It contains water, protein, carbohydrates, and sugar. Lemons are a very good source of vitamin C and they also contain smaller amounts of different vitamins like thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin E. Lemons also contain various minerals such as iron, magnesium, phosphorus, calcium, potassium, and zinc. With all these important nutrients present in lemons, lemon water can be a very effective delivery system for many health benefits.
Who Benefits from Lemon Water?
It is beneficial for everyone except for those allergic to lemons. It should be consumed by anyone trying to live healthier, and it is a very good health drink, compared to the other carbonated and sugar-rich drinks that are available in the market. Not only does lemon water hydrate the body, but it also aids various bodily processes such as digestion.
How to Prepare Lemon Water?
- If you are already in a relatively good state, add the juice of ½ a lemon in water and drink it twice a day.
- If you are aiming for a weight loss, then add the juice of 1 lemon into the water and drink it twice a day.
- You may also add salt or sugar to the lemon water if you want a sweet taste. You may also substitute sugar with honey.
Try to prepare and consume fresh lemon water quickly, rather than letting it sit in the fridge. Lemon water should be diluted according to your personal taste. In order to help the body efficiently absorb the energy from the food you’re eating, add lemon water to your diet on a regular basis.
Health Benefits of Lemon Water
There are many benefits of lemon water for all of us. The most common ones are listed below in detail.
Relieves Sore Throat
Drinking warm lemon water may provide relief from a sore throat or pharyngitis.
Prevents Kidney Stones
One of the major health benefits of lemon water includes its ability to treat and prevent kidney stones. Normally, kidney stones pass out of the body without much discomfort, but sometimes they can block the urine flow and cause intense pain. Drinking lemon water helps in rehydrating the body and keeping the urine diluted. This, in turn, reduces any risk of kidney stone formation. However, in case of severe pain and discomfort from a possible kidney stone, you should speak with a doctor or your medical professional.
Reduces Calorie Intake
Lemon water is a good substitute for juices or drinks that may be high in sugar. Especially for those who are diabetic or who intend to lose weight, this is a good drink to rehydrate and energize the body without adding dangerous levels of sugar.
Improves Liver Health
Drinking lemon water may help in activating digestive enzymes present in the liver. It can also help in regulating oxygenation of the blood.
The lemon juice present in lemon water promotes the production of hydrochloric acid and bile secretion, which is required for digestion. It also reduces the risk of acidity and gout. People who commonly suffer from digestive issues like abdominal cramps, bloating, burning sensations, and excess gas should drink it regularly. It can also prevent diarrhea and similar issues. Women can use lemon juice extracted from 3 to 4 lemons in order to get rid of the menstrual pain. To reap the most health benefits of lemon juice, you should consume it after mixing it with warm water.
Lemon water is useful for curing constipation, so drink warm lemon water every morning and get relief from constipation for the rest of the day.
Boosts Immune System
Lemon water is a good source of citrus bioflavonoid, vitamin C, and phytonutrients, which help in improving the strength of the immune system. It also helps increase energy levels in the body due to the presence of essential vitamins and minerals.
Drinking lukewarm lemon water with honey every morning can help people lose extra weight easily.
Drinking lemon water before meals and at bedtime may also provide relief from rheumatism.
Consumption of lemon water helps in curing scurvy or a general deficiency of vitamin C.
Relieves Canker Sores
Rinsing your mouth with lukewarm lemon water can help in providing relief from painful canker sores or mouth ulcers.
Relieves Swollen Gum Pain
Drinking lemon water may also relieve the pain associated with swollen gums. Add a pinch of salt to it for best results and make sure the lemon juice is well-diluted in water.
Lowers Stress & Blood Pressure
By drinking one glass of lemon water, you will help alkalize the whole body and balance the pH level of the body. There are many diseases and conditions linked to the acidic body state. For optimal health, it is very important for the body to maintain the alkaline state that is achieved by eating alkaline foods. Lemon water can help bring the balance back to the alkaline side of things.
Detoxifies the Body
Lemon water helps in cleansing your entire body by reducing the toxins in the blood. Nutrients in lemons promote the removal of waste materials as well as toxins since it acts as a natural diuretic, which stimulates an increase in urination.
An intake of lemon water on a daily basis can help rejuvenate the skin. Lemons are loaded with antioxidants and the well-known anti-aging properties of lemons and other antioxidant-rich foods have become increasingly popular in recent years.
How to Buy and Store Lemons?
Lemons are readily available in most local markets, and it is always good to pick fresh lemons on the market. Choose the lemons which are thin skinned and do not have a dull yellowish color or green spots. Avoid lemons which have wrinkles, or those that do not have a finely grained texture.
Lemons can be stored away from sunlight at room temperature for a few days. To store lemons for longer periods of time, it is advisable to store them in a refrigerator. After squeezing fresh lemon juice for a drink, you can simply save the extra and store it in the refrigerator.